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Stephanie Speer | Mindfulness-Based Stress Reduction

Stephanie Speer , M.A. An invitation to gain greater balance, control and enjoyment in life. Learn simple yet powerful ways to work with the stresses and demands of everyday life as well as the challenges of chronic pain and illness, anxiety and panic, gastro-intestinal distress, headaches, sleep disturbances, high blood pressure and heart disease in a safe and supportive learning environment with an experienced instructor. Achieve a sense of well-being amidst the challenges and difficulties of life.

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MINDFULNESS-BASED STRESS REDUCTION

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MINDFULNESS-BASED STRESS REDUCTION

STEPHANIE SPEER

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UNITED STATES

1.84●●●●9936
ST●●●●●●●●●●●●@EARTHLINK.NET

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Stephanie Speer , M.A. An invitation to gain greater balance, control and enjoyment in life. Learn simple yet powerful ways to work with the stresses and demands of everyday life as well as the challenges of chronic pain and illness, anxiety and panic, gastro-intestinal distress, headaches, sleep disturbances, high blood pressure and heart disease in a safe and supportive learning environment with an experienced instructor. Achieve a sense of well-being amidst the challenges and difficulties of life.
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Stephanie Speer | Mindfulness-Based Stress Reduction | stephaniespeer.com Reviews

https://stephaniespeer.com

Stephanie Speer , M.A. An invitation to gain greater balance, control and enjoyment in life. Learn simple yet powerful ways to work with the stresses and demands of everyday life as well as the challenges of chronic pain and illness, anxiety and panic, gastro-intestinal distress, headaches, sleep disturbances, high blood pressure and heart disease in a safe and supportive learning environment with an experienced instructor. Achieve a sense of well-being amidst the challenges and difficulties of life.

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MBSR | Mindful Living Workshops | Private Sessions in Stress Reduction

http://www.stephaniespeer.com/programs

Stephanie Speer , M.A. Group and Individual Instruction. Corporate Training and Coaching. Classes, Workshops and Retreats. All programs are customized to meet the needs of the individual, group and organization and are based on the work of Jon Kabat-Zinn PhD of the Stress Reduction Clinic of University of Massachusetts Medical School and three decades of scientific research. MBSR 8-Session Program – Day & Evening Programs. Stone Ridge & Rhinebeck, New York. The Chapel at Croton Falls, 1:00 to 2:30 PM.

2

Take a Breather | Stephanie Speer

http://www.stephaniespeer.com/take-a-breather

Stephanie Speer , M.A. August 20, 2012. Bring your attention to your breath breathing. With each inhalation and exhalation, be present for the sensations in your body as you breathe in and as you breathe out. Be willing to be with your breath as it is in this moment. No need to change the way you are breathing. Ride the waves of your breath moment by moment, breath by breath. This entry was posted in breathing. Body Scan: A Guided Meditation.

3

Just Listen | Stephanie Speer

http://www.stephaniespeer.com/just-listen

Stephanie Speer , M.A. August 20, 2012. This entry was posted in listen. Body Scan: A Guided Meditation. For further information, contact stephaniespeer@earthlink.net.

4

Non-doing | Stephanie Speer

http://www.stephaniespeer.com/non-doing

Stephanie Speer , M.A. September 27, 2012. Beginning a practice of mindfulness is to embark upon a journey of going nowhere. The destination is to arrive in the present moment. The means and the end are the same. The journey has been described as:. To get from A to B, simply be with A. This entry was posted in mindfulness. Body Scan: A Guided Meditation. For further information, contact stephaniespeer@earthlink.net.

5

Body Scan: A Guided Meditation | Stephanie Speer

http://www.stephaniespeer.com/body-scan-a-guided-meditation

Stephanie Speer , M.A. Body Scan: A Guided Meditation. February 27, 2013. This entry was posted in Meditations. Body Scan: A Guided Meditation. For further information, contact stephaniespeer@earthlink.net.

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Stone Ridge Healing Arts - Services: Mindfulness-Based Stress Reduction

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You can't stop the waves, but you can learn how to surf. Brennan Healing Science / Energy Healing. Join Our Email List. Stephanie Speer, M. The eight-session MBSR program is available to individuals new to mindfulness practices as well as experienced practitioners who are looking to expand, deepen and strengthen their mindfulness practice. Private instruction sessions are also available. Programs and workshops are also presented at other locations and are customized to meet the needs of the indiv...Steph...

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Stephanie Speer | Mindfulness-Based Stress Reduction

Stephanie Speer , M.A. An invitation to gain greater balance, control and enjoyment in life. Learn simple yet powerful ways to work with the stresses and demands of everyday life as well as the challenges of chronic pain and illness, anxiety and panic, gastro-intestinal distress, headaches, sleep disturbances, high blood pressure and heart disease in a safe and supportive learning environment with an experienced instructor. Achieve a sense of well-being amidst the challenges and difficulties of life.

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