stephaniewinters.blogspot.com

Helping you live healthy and happy!

Helping you live healthy and happy! My blog to educate and help keep you motivated! Saturday, February 22, 2014. All results are finally in and we have our top Body Fat losers! Congrats to our top 3:. The top 3 losers (in a good way) were separated by less than .5% body fat, our top 5 were only also separated by less than a percent! Everyone made some great changes, some were small, some were large, but either way we are all working toward living just a little healthier and happier. Here is what helped B...

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Helping you live healthy and happy! | stephaniewinters.blogspot.com Reviews

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Helping you live healthy and happy! My blog to educate and help keep you motivated! Saturday, February 22, 2014. All results are finally in and we have our top Body Fat losers! Congrats to our top 3:. The top 3 losers (in a good way) were separated by less than .5% body fat, our top 5 were only also separated by less than a percent! Everyone made some great changes, some were small, some were large, but either way we are all working toward living just a little healthier and happier. Here is what helped B...

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Helping you live healthy and happy! | stephaniewinters.blogspot.com Reviews

https://stephaniewinters.blogspot.com

Helping you live healthy and happy! My blog to educate and help keep you motivated! Saturday, February 22, 2014. All results are finally in and we have our top Body Fat losers! Congrats to our top 3:. The top 3 losers (in a good way) were separated by less than .5% body fat, our top 5 were only also separated by less than a percent! Everyone made some great changes, some were small, some were large, but either way we are all working toward living just a little healthier and happier. Here is what helped B...

INTERNAL PAGES

stephaniewinters.blogspot.com

1

Helping you live healthy and happy!: November 2013

http://stephaniewinters.blogspot.com/2013_11_01_archive.html

Helping you live healthy and happy! My blog to educate and help keep you motivated! Thursday, November 21, 2013. Thanksgiving is just one week away. Here are some interesting stats on that great day and the food I am sure most of you will consume. Almost three quarters of Americans serve store bought cranberry sauce rather than homemade at Thanksgiving. About 200 cranberries are used to produce each can of jellied cranberry sauce. Instant mashed potatoes are used by food stylists as fake ice cream. There...

2

Helping you live healthy and happy!: Week 5!

http://stephaniewinters.blogspot.com/2014/02/week-5.html

Helping you live healthy and happy! My blog to educate and help keep you motivated! Saturday, February 1, 2014. Welcome to week 5! Our goals this week are SLEEP and to work your BACK muscles. Hopefully your cardio and protein went well this last week and you have healthy snacks planned for the big game tomorrow! Your goal with sleep is to go to bed early enough to get 8 hours of sleep per night! Turn on the TV and your devices, turn the lights off and rest. Avoid caffeine later in the day as well. 160;Ea...

3

Helping you live healthy and happy!: January 2014

http://stephaniewinters.blogspot.com/2014_01_01_archive.html

Helping you live healthy and happy! My blog to educate and help keep you motivated! Thursday, January 30, 2014. Healthy Foods for the big game! Since this will be a weekend of sitting around and enjoying the Denver Broncos win I wanted to share some healthy snacks and things I plan to prepare for the big game on Sunday! Chili Bar - make a large crock pot of chili and then have toppings to add to the Chili. Some great toppings include: plain greek yogurt, lettuce, tomatoes, onions and rice. Homemade sweet...

4

Helping you live healthy and happy!: Sleep

http://stephaniewinters.blogspot.com/2012/11/sleep.html

Helping you live healthy and happy! My blog to educate and help keep you motivated! Tuesday, November 6, 2012. How is your sleep? Are you getting the 7-9 hours straight you need a night? Above you will see a breakdown of our nightly cycle and what our bodies are doing while we sleep. Here are some tips to help you get your sleep! Limit your caffeine to the morning with none after 2pm. Do a brain dump 2 hours before bed. Turn off computers and TVs one hour before bed. Subscribe to: Post Comments (Atom).

5

Helping you live healthy and happy!: Recent Readings

http://stephaniewinters.blogspot.com/2014/02/recent-readings.html

Helping you live healthy and happy! My blog to educate and help keep you motivated! Monday, February 17, 2014. Since the weather has been cold and football season is over I thought I would share with you all some recent articles I have read! Here is some info on all the additives in our foods. Here is what helped Bode Miller return to the Olympics and win a Bronze medal. Http:/ www.examiner.com/article/after-losing-20-pounds-on-low-carb-diet-skiier-bode-miller-soars-at-olympics. Do you drink cows milk?

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osrptfitness.blogspot.com

Fitness: April 2013

http://osrptfitness.blogspot.com/2013_04_01_archive.html

Wednesday, April 24, 2013. This last couple of weeks there have been some great articles on many health and fitness related topics. Here are a few we have come across. Do you eat soy, you should read this. Http:/ www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/999/Five Facts About Soy You Must Know.aspx. Are you interested in losing weight? Here is a nice read on what supplements to take! Wondering why drinking water is so important? Http:/ www.watercure.com/faq.html. Wednesday, April 17, 2013.

osrptfitness.blogspot.com

Fitness: August 2013

http://osrptfitness.blogspot.com/2013_08_01_archive.html

Thursday, August 29, 2013. Fall Health Challenge Starts Tuesday! Our fall health challenge starts Tuesday! If you are interested in signing up contact Stephanie at Stephanie.Winters@osrpt.com. For more info you can also check out www.stephaniewinters.blogspot.com. Have a great holiday weekend! Friday, August 16, 2013. Mint chocolate protein bites! Looking for a quick no-bake treat? These mint chocolate protein bites. Leave us a post! Saturday, August 10, 2013. Do you work with a fitness professional?

osrptfitness.blogspot.com

Fitness: December 2013

http://osrptfitness.blogspot.com/2013_12_01_archive.html

Friday, December 27, 2013. Who is ready to reset their habits in January? We know all of you have been making good choices the last few weeks but now is the time to step it up a notch to start feeling better, exercising and maybe lose some body fat. Initial and final body fat and weight measurements will be taken in the first and last week. What will you get:. Support via email and blog. Support knowing you are not alone. Hopefully you will be feeling better at the end of the 5 weeks. Give this one a try!

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Helping you live healthy and happy!

Helping you live healthy and happy! My blog to educate and help keep you motivated! Saturday, February 22, 2014. All results are finally in and we have our top Body Fat losers! Congrats to our top 3:. The top 3 losers (in a good way) were separated by less than .5% body fat, our top 5 were only also separated by less than a percent! Everyone made some great changes, some were small, some were large, but either way we are all working toward living just a little healthier and happier. Here is what helped B...

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