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Stephen Elson | The continuing adventures of a mediocre club runnerThe continuing adventures of a mediocre club runner (by Stephen Elson)
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The continuing adventures of a mediocre club runner (by Stephen Elson)
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Stephen Elson | The continuing adventures of a mediocre club runner | stephenelson.wordpress.com Reviews
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The continuing adventures of a mediocre club runner (by Stephen Elson)
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Weekly summary – 10/02/13 | Stephen Elson
https://stephenelson.wordpress.com/2013/02/10/weekly-summary-100213
The continuing adventures of a mediocre club runner. Laquo; Weekly summary – 03/02/13. Weekly summary – 17/02/13. Weekly summary – 10/02/13. Mon 45 mins recovery (8:26m/m). Tue AM 45 mins easy (7:18m/m), PM 8 x 800m track session. Wed 45 mins recovery (7:50m/m). Thu 5 x 5 mins tempo intervals (5:55m/m efforts). Sat Met League XC, 5.73 miles (5:55m/m). Sun 1h22m Wokingham HM @ marathon pace (6:16m/m). Total 48 miles, 5h30m, 6:50m/m avg. Quite a full on week, with a double, 2 sessions and 2 races…. It was ...
Weekly summary – 24/02/13 | Stephen Elson
https://stephenelson.wordpress.com/2013/02/24/weekly-summary-240213
The continuing adventures of a mediocre club runner. Laquo; Weekly summary – 17/02/13. Weekly summary – 03/03/13 inc Bath Half. Weekly summary – 24/02/13. Mon AM 30 mins steady (6:40m/m) PM 45 min hilly recovery run (8:40). Tue 1hr inc 5 x 5 mins threshold. Wed 45 mins recovery run (8:05m/m). Thu 90 mins inc 10 x 3 mins threshold / 3 mins steady as middle 60. Sat 1hr inc 3 x 10 mins continuous hills off 2 mins. Sun 2h20m long run with last 30 at MP. 7:07m/m avg, 6:19m/m MP). Quite a busy week! Managed a ...
April | 2012 | Stephen Elson
https://stephenelson.wordpress.com/2012/04
The continuing adventures of a mediocre club runner. Archive for April, 2012. 2012 Virgin London Marathon. April 27, 2012. In many ways a very promising race, but it did not end quite as planned…. My pacing strategy was to run a slightly positive split. I was not going to go out excessively hard, but just a few seconds ahead of the required pace (about 6:15m/m), allowing for a slight slow down in the later reaches of the race. Finally the gun went, and we were off. Happily it only took a few hundred ...
March | 2013 | Stephen Elson
https://stephenelson.wordpress.com/2013/03
The continuing adventures of a mediocre club runner. Archive for March, 2013. Weekly summary – 17/03/13. March 18, 2013. Mon 2h30 long run (7:17m/m). Tue 45 mins recovery (7:40m/m). Sat 45 mins easy (7:27m/m). Sun AM Bath Half Marathon (1:21:47) PM 34 mins recovery (7:37m/m). Total 52 miles, 6:10 hr, 7:06m/m avg. Got home with a great deal of relief and warned myself up in a very hot shower. Bliss. Took a 45 minute easy run on Saturday, knee mostly okay again so set for Sundays MP session. March 18, 2013.
Stephen Elson | The continuing adventures of a mediocre club runner | Page 2
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The continuing adventures of a mediocre club runner. Weekly summary – 03/02/13. February 3, 2013. Mon 45 mins easy (7:36m/m). Tue AM 30 mins recovery (7:58m/m), PM 6 min thr, 2 x 6 x 400m, 6 min thr. Thu 30 mins easy (7:30m/m). Fri 1h20m, last 30 @ MP (6:15m/m). Sat 45 mins easy (7:29). Sun 1h45m long run (7:28m/m avg). Total 52 miles, 6h20m, 7:15m/m avg. Here’s to recovery, good training and a positive mindset! Weekly summary – 02/09/12. September 2, 2012. Mon 16 miles long run (7:07m/m). Wednesday was ...
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Memory of Stephen Elrod
Memory of Stephen Elrod. We will forever use our memories of his smile, his sense of humor, his. Humilty and generosity, and his big-heart as an inspiration to make our lives,. And the lives around us more complete and whole. February 7, 1985 - July 21, 2009. Friday, July 3, 2015. We tried to have Stephen's presence felt. As part of their ceremony, they signed their marriage license. It was only appropriate that they used a turkey feather to inscribe their signatures. Mark was his roommate for four years...
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Obama and Netanyahu Out of Tune Dueling Banjos. August 13, 2015. Zbigniew Brzezinski described the third alternative in his book Strategic Vision:. The prospect of coming under attack by a coalition of world powers if they get caught trying to build nukes would surely be more than enough to deter Iran from doing so. But what if they don’t get caught? Any Upside To No Iran Deal? July 31, 2015. First, let’s assume the status quo won’t be the result and Tehran green-lights nukes. Congress’s ...The US. w...
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Stephen Elson | The continuing adventures of a mediocre club runner
The continuing adventures of a mediocre club runner. Weekly summary – 14/04/13. April 14, 2013. Mon AM 45 mins easy (7:15) PM 30 mins recovery (7:36). Tue New River session. Wed 60 mins easy (6:50). Thu 10/10/10 threshold (6:26 avg). Sat Parkrun and marathon pace session. Sun 60 mins easy (7:25). Total 45 miles, 5:16 hr, 6:54m/m avg. First week of the taper and the miles have been dialled back, but still a few sessions scattered around. Thursdays session was a 10/10/10 progression run, felt a bit leg wea...
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