stephenhalpinfitnesseducation.blogspot.com

Stephen Halpin Fitness & Education

Thursday, May 30, 2013. And the unfortunate truth is that we are not born with these traits, in fact for most of us the struggle in life is having the courage and self control, to concentrate on a goal for long enough that it might be achieved! I get caught out on the couch eating ice cream and watching family guy all the time, but as long as I can recognize a habit that is impeding on my development, I can decide not to do it and move forward. Magic. I look forward to our next run! This is water by Davi...

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Stephen Halpin Fitness & Education | stephenhalpinfitnesseducation.blogspot.com Reviews

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Thursday, May 30, 2013. And the unfortunate truth is that we are not born with these traits, in fact for most of us the struggle in life is having the courage and self control, to concentrate on a goal for long enough that it might be achieved! I get caught out on the couch eating ice cream and watching family guy all the time, but as long as I can recognize a habit that is impeding on my development, I can decide not to do it and move forward. Magic. I look forward to our next run! This is water by Davi...

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Stephen Halpin Fitness & Education | stephenhalpinfitnesseducation.blogspot.com Reviews

https://stephenhalpinfitnesseducation.blogspot.com

Thursday, May 30, 2013. And the unfortunate truth is that we are not born with these traits, in fact for most of us the struggle in life is having the courage and self control, to concentrate on a goal for long enough that it might be achieved! I get caught out on the couch eating ice cream and watching family guy all the time, but as long as I can recognize a habit that is impeding on my development, I can decide not to do it and move forward. Magic. I look forward to our next run! This is water by Davi...

INTERNAL PAGES

stephenhalpinfitnesseducation.blogspot.com

1

Stephen Halpin Fitness & Education: Team Rabbit

http://stephenhalpinfitnesseducation.blogspot.com/2012/03/team-rabbit.html

Monday, March 26, 2012. Success Story – Jake Phin. A success story is a celebration of ones will power, determination and ability to achieve their goals. It can take a lot of effort to change behavior habits and a bucket load more to make them long term but Jake is an example of someone who has successfully achieved their goals and deserves every high five or well done he gets. In conjunction with his weight loss his speed, stamina and strength improved phenomenally. Jake measured this and just as an...

2

Stephen Halpin Fitness & Education: February 2012

http://stephenhalpinfitnesseducation.blogspot.com/2012_02_01_archive.html

Monday, February 13, 2012. Protein, Protein and More Protein! Of recent I have noticed many of my colleagues, clients and training partners become part of a growing trend that argues for the consumption of extra protein as part of a recovery or weight loss/gain program. Many of these supplements are consumed in pill and shake form after or before training sessions or meals with the intention of improving overall performance. However, the key question is how much protein is too much, or too little? Grante...

3

Stephen Halpin Fitness & Education

http://stephenhalpinfitnesseducation.blogspot.com/2012/05/eating-for-success-i-was-recently-asked.html

Tuesday, May 8, 2012. I was recently asked by a few people about what behaviors and foods they might want to utilize to keep weight off. Here are a few quick tips that will help you on your way. I was terrible at saving money. I would put all of it away and end up blowing the whole amount because i never gave myself anything to live by. The same can be said for sweet foods, have a little deliberately rather than totally restricting yourself! So abstain a little! 3Heat it up a bit. 5 Buy Pre-cut Vegetables.

4

Stephen Halpin Fitness & Education: December 2011

http://stephenhalpinfitnesseducation.blogspot.com/2011_12_01_archive.html

Saturday, December 31, 2011. To train or not to train. Successful participants are generally very deliberate and efficient with their time and self-management. They have an ability to maintain good habits that contribute in some sense toward their goal. An aligned individual can clearly distinguish between behaviors that are supportive as opposed to impeding and can often verbalize or pass an effective judgment on their actions based on fact rather than perception. We have revolutionized the ways in whic...

5

Stephen Halpin Fitness & Education: Making a change!

http://stephenhalpinfitnesseducation.blogspot.com/2013/05/making-change.html

Thursday, May 30, 2013. And the unfortunate truth is that we are not born with these traits, in fact for most of us the struggle in life is having the courage and self control, to concentrate on a goal for long enough that it might be achieved! I get caught out on the couch eating ice cream and watching family guy all the time, but as long as I can recognize a habit that is impeding on my development, I can decide not to do it and move forward. Magic. I look forward to our next run! This is water by Davi...

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stephenhalpinfitnesseducation.blogspot.com

Stephen Halpin Fitness & Education

Thursday, May 30, 2013. And the unfortunate truth is that we are not born with these traits, in fact for most of us the struggle in life is having the courage and self control, to concentrate on a goal for long enough that it might be achieved! I get caught out on the couch eating ice cream and watching family guy all the time, but as long as I can recognize a habit that is impeding on my development, I can decide not to do it and move forward. Magic. I look forward to our next run! This is water by Davi...

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