stephens-training.blogspot.com

Stephen's Training

Tuesday, October 21, 2008. I ended up finishing 18th I was hoping for better but I gave it what I had on the day. Onto the bike and I had been told that the first 10km would be fast and it was. I lost the front group at about 15km and kind of slipped back throught the bike leg although did pick a few off who struggled in the 2nd half. Oh yeah, I also got stung by a bee that flew into my helmet and lost my sun glasses shaking it out of the helmet, that was fun:). Posted by Stephen at 8:33 AM. The day then...

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Stephen's Training | stephens-training.blogspot.com Reviews

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Tuesday, October 21, 2008. I ended up finishing 18th I was hoping for better but I gave it what I had on the day. Onto the bike and I had been told that the first 10km would be fast and it was. I lost the front group at about 15km and kind of slipped back throught the bike leg although did pick a few off who struggled in the 2nd half. Oh yeah, I also got stung by a bee that flew into my helmet and lost my sun glasses shaking it out of the helmet, that was fun:). Posted by Stephen at 8:33 AM. The day then...

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Stephen's Training | stephens-training.blogspot.com Reviews

https://stephens-training.blogspot.com

Tuesday, October 21, 2008. I ended up finishing 18th I was hoping for better but I gave it what I had on the day. Onto the bike and I had been told that the first 10km would be fast and it was. I lost the front group at about 15km and kind of slipped back throught the bike leg although did pick a few off who struggled in the 2nd half. Oh yeah, I also got stung by a bee that flew into my helmet and lost my sun glasses shaking it out of the helmet, that was fun:). Posted by Stephen at 8:33 AM. The day then...

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stephens-training.blogspot.com

1

Stephen's Training: June 2005

http://stephens-training.blogspot.com/2005_06_01_archive.html

Monday, June 06, 2005. I won my first national title this weekend, the National Middle Distance Championships in Bala North Wales. The lake was very cold and my feet went numb but I had a good 2km swim coming out 2nd right behind Richard Jones, the 2 of us stayed together for the whole 78.5km bike with Andy Blow not far behind in 3rd. I got a bit of a gap on Richard through transition 2 but he soon caught me and went past at which point I thought, "hey he's running well! Posted by Stephen at 10:28 AM.

2

Stephen's Training: Ironman UK Champion

http://stephens-training.blogspot.com/2008/09/ironman-uk-champion.html

Tuesday, September 09, 2008. Well I have done this race 3 times since the first IMUK 4years ago and it has allways been a tough course but this year they managed to make it even tougher! The last couple of miles were fantastic I felt good I knew I had a big lead and I really enjoyed the moment and took it all in especially the final bit to the finish line, I stop to hug my mum and dad then crossed the finish line to win my 2nd Ironman and my home Ironman which was a really special moment.

3

Stephen's Training: Waht I was doing 6years ago

http://stephens-training.blogspot.com/2007/09/waht-i-was-doing-6years-ago.html

Tuesday, September 11, 2007. Waht I was doing 6years ago. I thought I would post a blog today because I was reminded of what I was doing 6years ago, I was working as a bank clerk in Kingston, Surrey, UK(this was the biggest endurance test of my life, working fulltime in a job I pretty much hated and surrounded by people I had nothing in common with, well my next job as a call centre operative for a DIY store was possibly tougher! Posted by Stephen at 9:22 PM. London, United Kingdom. 2nd at Ironman UK.

4

Stephen's Training: 2nd at Embrunman

http://stephens-training.blogspot.com/2008/08/2nd-at-embrunman.html

Sunday, August 17, 2008. In my opinion Embrunman is the hardest race of this distance in the world. The swim starts at 6am in the dark and so involves following a canoe with a light on. So you've done 180km and your back to Embrun but they send you up another 5km climb. Unfortunately I didn't listen to the boss and save something for this one and lost about 3mins to Le Floch. And for Bella to win and to break the course record is an incredible achievement and once again shows what hard work can achieve.

5

Stephen's Training: November 2004

http://stephens-training.blogspot.com/2004_11_01_archive.html

Sunday, November 28, 2004. The Beard is back! Well most people probably wouldn't call it a beard but for me it's a beard, I'm also growing quite a mop of hair having not shaved my head for at least a couple of months, thing is my hair turns into a bit of a "bifro"(white mans "afro"). I'm liking it at the moment. Well to the training:. Monday; Easy swim bike and run. Thursday: 3km swim set. 2hr steady bike. 1hr hill session in Epsom, my legs were quite tired but was running quite fast. My ankle is not to ...

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Tuesday, October 21, 2008. I ended up finishing 18th I was hoping for better but I gave it what I had on the day. Onto the bike and I had been told that the first 10km would be fast and it was. I lost the front group at about 15km and kind of slipped back throught the bike leg although did pick a few off who struggled in the 2nd half. Oh yeah, I also got stung by a bee that flew into my helmet and lost my sun glasses shaking it out of the helmet, that was fun:). Posted by Stephen at 8:33 AM. The day then...

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