stephgator23.blogspot.com

Steph's Health and Fitness Journey

Tuesday, November 3, 2009. I discovered yesterday exercises don't need to be complicated to be effective. I signed up for a two-week trial at Gainesville Health and Fitness. Last week. I will represent my sorority in this year's sorority fit challenge at GHFC and planned to attend some group fitness classes. I showed up yesterday, ready for all-terrain cycle, until I learn my trial pass doesn't cover cycling classes. Bummer. I found an article about the effectiveness of the squat. After the class, I ran ...

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Tuesday, November 3, 2009. I discovered yesterday exercises don't need to be complicated to be effective. I signed up for a two-week trial at Gainesville Health and Fitness. Last week. I will represent my sorority in this year's sorority fit challenge at GHFC and planned to attend some group fitness classes. I showed up yesterday, ready for all-terrain cycle, until I learn my trial pass doesn't cover cycling classes. Bummer. I found an article about the effectiveness of the squat. After the class, I ran ...

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Steph's Health and Fitness Journey | stephgator23.blogspot.com Reviews

https://stephgator23.blogspot.com

Tuesday, November 3, 2009. I discovered yesterday exercises don't need to be complicated to be effective. I signed up for a two-week trial at Gainesville Health and Fitness. Last week. I will represent my sorority in this year's sorority fit challenge at GHFC and planned to attend some group fitness classes. I showed up yesterday, ready for all-terrain cycle, until I learn my trial pass doesn't cover cycling classes. Bummer. I found an article about the effectiveness of the squat. After the class, I ran ...

INTERNAL PAGES

stephgator23.blogspot.com

1

Steph's Health and Fitness Journey: August 2009

http://www.stephgator23.blogspot.com/2009_08_01_archive.html

Thursday, August 27, 2009. My Health and Fitness Point of View. This is my first entry! This is why it's important to stay consistent and conscious of healthy habits. If something or someone is throwing me off track of a healthy routine, it's best to balance it out and make sure to get back to business when possible. For example, if I miss a planned workout, I won't (or shouldn't) indulge in ice cream that night. Labels: point of view. Subscribe to: Posts (Atom). Steph's Health and Fitness Journey.

2

Steph's Health and Fitness Journey: September 2009

http://www.stephgator23.blogspot.com/2009_09_01_archive.html

Monday, September 14, 2009. A Health Writer's How-To. As a journalist, it's important to ask the hard questions. Healthy skepticism is key in many interviewing situations. This is a contributing characteristic in the health world as well. According to guest lecturer Paul L. Doering. A distinguised pharmacy professor at UF's college of pharmacy, everyone has an agenda. The devil's in the details," Doering said during his lecture. Found that many articles in six of the top medical journals had contribution...

3

Steph's Health and Fitness Journey: Stadium Stomper

http://www.stephgator23.blogspot.com/2009/10/stadium-stomper.html

Wednesday, October 7, 2009. On Saturday, I fell in love. No, it wasn't a boyfriend or a celebrity crush. It was Ben Hill Griffin Stadium. During this past weekend's bye week for the Gators, I ventured over to the stadium with my roommate to particpate in her routine workouts at the stadium. Snakes and Gator Mountains kicked me into high gear, that's for sure. I had never sweat so profusely or panted so heavily. It was interested to find Men's Health covered cross-training at the stadium. Maybe it's the p...

4

Steph's Health and Fitness Journey: Treadmill Triumph

http://www.stephgator23.blogspot.com/2009/10/treadmill-triumph.html

Monday, October 19, 2009. Since my recent discovery of stadium workouts, I have been tackling new obstacles both in and outside of the gym. My new machine mantra includes working it up a notch by increasing the incline on the treadmill. I confirmed the impact of treadmill incline through a Men's Health article. About utilizing the incline button. Starting even with a 1 percent inclince gives stronger muscles, burns fat and boosts fitness level. Subscribe to: Post Comments (Atom). Power to the smoothie.

5

Steph's Health and Fitness Journey: Effective Workouts

http://www.stephgator23.blogspot.com/2009/11/effective-workouts.html

Tuesday, November 3, 2009. I discovered yesterday exercises don't need to be complicated to be effective. I signed up for a two-week trial at Gainesville Health and Fitness. Last week. I will represent my sorority in this year's sorority fit challenge at GHFC and planned to attend some group fitness classes. I showed up yesterday, ready for all-terrain cycle, until I learn my trial pass doesn't cover cycling classes. Bummer. I found an article about the effectiveness of the squat. After the class, I ran ...

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Steph's Health and Fitness Journey

Tuesday, November 3, 2009. I discovered yesterday exercises don't need to be complicated to be effective. I signed up for a two-week trial at Gainesville Health and Fitness. Last week. I will represent my sorority in this year's sorority fit challenge at GHFC and planned to attend some group fitness classes. I showed up yesterday, ready for all-terrain cycle, until I learn my trial pass doesn't cover cycling classes. Bummer. I found an article about the effectiveness of the squat. After the class, I ran ...

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