STEPHHEALTH.BLOGSPOT.COM

A Healthier Me

I've created this blog as a place for me to post about the changes I've been making in my life to become healthier. It will follow my diet, exercise, and mental health changes. Monday, December 31, 2012. New Year Letter and 5K. Dear Family and Friends (and anyone else who reads this blog),. I decided to write a "New Year Letter" this year instead of a "Christmas Letter." 2012 has been a growing year for me and I feel so blessed with the life I have now! Here's a review of the year:. April: Continued work...

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A Healthier Me | stephhealth.blogspot.com Reviews

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I've created this blog as a place for me to post about the changes I've been making in my life to become healthier. It will follow my diet, exercise, and mental health changes. Monday, December 31, 2012. New Year Letter and 5K. Dear Family and Friends (and anyone else who reads this blog),. I decided to write a New Year Letter this year instead of a Christmas Letter. 2012 has been a growing year for me and I feel so blessed with the life I have now! Here's a review of the year:. April: Continued work...

<META> KEYWORDS

1 a healthier me

2 at spencer's farewell

3 spencer's easter package

4 he loved it

5 i am strong

6 yes i am

7 running

8 more running

9 i'm exhausted

10 i did it

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a healthier me,at spencer's farewell,spencer's easter package,he loved it,i am strong,yes i am,running,more running,i'm exhausted,i did it,love you all,stephanie bailey,posted by,2 comments,email this,blogthis,share to twitter,share to facebook,1 comment

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A Healthier Me | stephhealth.blogspot.com Reviews

https://stephhealth.blogspot.com

I've created this blog as a place for me to post about the changes I've been making in my life to become healthier. It will follow my diet, exercise, and mental health changes. Monday, December 31, 2012. New Year Letter and 5K. Dear Family and Friends (and anyone else who reads this blog),. I decided to write a "New Year Letter" this year instead of a "Christmas Letter." 2012 has been a growing year for me and I feel so blessed with the life I have now! Here's a review of the year:. April: Continued work...

INTERNAL PAGES

stephhealth.blogspot.com

1

A Healthier Me: Turn a Negative into a Positive!

http://www.stephhealth.blogspot.com/2012/04/turn-negative-into-positive.html

I've created this blog as a place for me to post about the changes I've been making in my life to become healthier. It will follow my diet, exercise, and mental health changes. Thursday, April 19, 2012. Turn a Negative into a Positive! Food: I don't look at food the same anymore. I LOVE to eat fresh fruits and vegetables! Exercise: I have made some HUGE changes in exercise over the past month! Yesterday, I ran/walked a mile in 19 minutes! Soon I'll be running the whole thing! Starting weight: 365 lbs.

2

A Healthier Me: April 2012

http://www.stephhealth.blogspot.com/2012_04_01_archive.html

I've created this blog as a place for me to post about the changes I've been making in my life to become healthier. It will follow my diet, exercise, and mental health changes. Thursday, April 19, 2012. Turn a Negative into a Positive! Food: I don't look at food the same anymore. I LOVE to eat fresh fruits and vegetables! Exercise: I have made some HUGE changes in exercise over the past month! Yesterday, I ran/walked a mile in 19 minutes! Soon I'll be running the whole thing! Starting weight: 365 lbs.

3

A Healthier Me: The Struggle

http://www.stephhealth.blogspot.com/2012/06/struggle.html

I've created this blog as a place for me to post about the changes I've been making in my life to become healthier. It will follow my diet, exercise, and mental health changes. Thursday, June 28, 2012. As you may know from past posts, I struggle ALOT with food! It is my comfort and I stress eat A LOT! Little by little I'm getting myself back on track! I mentioned above how it has been hard to no longer have my gym and trainer. Let me just say that my trainer, Alex, was so AWESOME! I have been doing inter...

4

A Healthier Me: Coming home!

http://www.stephhealth.blogspot.com/2012/10/coming-home.html

I've created this blog as a place for me to post about the changes I've been making in my life to become healthier. It will follow my diet, exercise, and mental health changes. Thursday, October 11, 2012. While living in West Virginia, I had the opportunity to work at a therapeutic boarding school for girls. It was amazing! I was able to recognize the reasons why I was using food and my fat to "protect" myself. Knowing is half the battle. I found who I AM and who I WANT TO BECOME! It was so much fun!

5

A Healthier Me: August 2012

http://www.stephhealth.blogspot.com/2012_08_01_archive.html

I've created this blog as a place for me to post about the changes I've been making in my life to become healthier. It will follow my diet, exercise, and mental health changes. Wednesday, August 22, 2012. So, the scale and me have not been friends lately. Since May it has seemed to just stay between 315lbs and 310lbs. I was getting very frustrated and discouraged! I got tired on stepping on the scale and seeing the same numbers! Is something wrong with the scale? That means I'm finally under 300 lbs!

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A Healthier Me

I've created this blog as a place for me to post about the changes I've been making in my life to become healthier. It will follow my diet, exercise, and mental health changes. Monday, December 31, 2012. New Year Letter and 5K. Dear Family and Friends (and anyone else who reads this blog),. I decided to write a "New Year Letter" this year instead of a "Christmas Letter." 2012 has been a growing year for me and I feel so blessed with the life I have now! Here's a review of the year:. April: Continued work...

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