stephlikestorun.blogspot.com

Steph Likes to Run

Friday, May 11, 2012. Columbus. 10.21.12. Friday, March 16, 2012. Well, not 4 anymore.but it was when I drew this. Wednesday, February 29, 2012. Finally a Wednesday Run! Tuesday I spinned. We had a sub. She cut class short by about 15 minutes. It was weird. Tuesday night I skipped yoga. Jannelle has a kink in her neck so couldn't go, and I didn't mind a break from it. The most important thing was I got a run in on Wednesday! Maybe I'll go shoe shopping this weekend. Monday, February 27, 2012. Sunday, Cas...

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Steph Likes to Run | stephlikestorun.blogspot.com Reviews

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Friday, May 11, 2012. Columbus. 10.21.12. Friday, March 16, 2012. Well, not 4 anymore.but it was when I drew this. Wednesday, February 29, 2012. Finally a Wednesday Run! Tuesday I spinned. We had a sub. She cut class short by about 15 minutes. It was weird. Tuesday night I skipped yoga. Jannelle has a kink in her neck so couldn't go, and I didn't mind a break from it. The most important thing was I got a run in on Wednesday! Maybe I'll go shoe shopping this weekend. Monday, February 27, 2012. Sunday, Cas...

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1 posted by steph

2 2 comments

3 labels art

4 columbus marathon 12

5 heart mini approaches

6 no comments

7 labels running

8 lifting

9 1 comment

10 spinning

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posted by steph,2 comments,labels art,columbus marathon 12,heart mini approaches,no comments,labels running,lifting,1 comment,spinning,weights,music,labels spinning,weekend fun,well,labels broomball,running,sore achilles,oh nooooo,broomball update,yoga

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Steph Likes to Run | stephlikestorun.blogspot.com Reviews

https://stephlikestorun.blogspot.com

Friday, May 11, 2012. Columbus. 10.21.12. Friday, March 16, 2012. Well, not 4 anymore.but it was when I drew this. Wednesday, February 29, 2012. Finally a Wednesday Run! Tuesday I spinned. We had a sub. She cut class short by about 15 minutes. It was weird. Tuesday night I skipped yoga. Jannelle has a kink in her neck so couldn't go, and I didn't mind a break from it. The most important thing was I got a run in on Wednesday! Maybe I'll go shoe shopping this weekend. Monday, February 27, 2012. Sunday, Cas...

INTERNAL PAGES

stephlikestorun.blogspot.com

1

Steph Likes to Run: 8 More and Not So Sore

http://stephlikestorun.blogspot.com/2012/02/8-more-and-not-so-sore.html

Monday, February 27, 2012. 8 More and Not So Sore. Friday I managed a pretty decent run on the treadmill at lunch. It was a 1-mile warm-up and then I did intervals at certain speeds, with rest in between. It was my "let's practice running faster" time. Saturday was karting for B-train's birthday.and my upper body is sore. And we only did one session! Subscribe to: Post Comments (Atom). Other blogs of mine:. View my complete profile. Steve in a Speedo? Friday Funny 1147: Hurricane D*ck Jokes. Heart Mini M...

2

Steph Likes to Run: Consistency

http://stephlikestorun.blogspot.com/2012/01/consistency.html

Monday, January 30, 2012. This past week has been a good one for activity. Thursday I did a spinning class.another hard one. Melanie is so good! Friday I ran 3 miles. I took my phone with me to figure out what pace I was going, but the app fizzled out both coming and going. Saturday we played broomball (our first loss.boo). Sunday I ran 6 miles with Greg and Casey. Heart Mini training is officially underway. Today it's supposed to be near 50.and tomorrow near 60! Subscribe to: Post Comments (Atom). Girls...

3

Steph Likes to Run: They Gym

http://stephlikestorun.blogspot.com/2012/01/they-gym.html

Thursday, January 26, 2012. Subscribe to: Post Comments (Atom). Other blogs of mine:. Graphic designer living near Cincinnati, Ohio, who loves running and drawing. Thanks for reading, and I hope you enjoy following along. View my complete profile. Steve in a Speedo? Friday Funny 1147: Hurricane D*ck Jokes. Diary of an amateur triathlete. Sweating and Loving It. Spun Bicycles is OPEN. Long Time No Post. Kim Zepp's Training and Race Blogs. Rev3 Cedar Point - 70.3, September 11, 2011. 5K at Idlewild (NKMC).

4

Steph Likes to Run: The New Guy in Spin Class

http://stephlikestorun.blogspot.com/2012/02/new-guy-in-spin-class.html

Wednesday, February 22, 2012. The New Guy in Spin Class. While standing outside of the spin room, Erin (spin buddy and nurse by trade) and I were chatted up by a guy who was taking spinning for the second time ever. He quickly laid it all out: "I've only taken one class, I thought I was going to die, do you have any pointers for me? Chatty New Guy is still learning. Maybe that's why Linda reminded us about 5 times that it was "our ride" and we should push as much as we needed to. I hope New Guy comes bac...

5

Steph Likes to Run: Columbus. 10.21.12

http://stephlikestorun.blogspot.com/2012/05/columbus-102112.html

Friday, May 11, 2012. Columbus. 10.21.12. Good luck, hope you leg issue is better by Oct. May 12, 2012. Best damn marathon in the land ;) Yahoo! May 25, 2012. Subscribe to: Post Comments (Atom). Other blogs of mine:. Graphic designer living near Cincinnati, Ohio, who loves running and drawing. Thanks for reading, and I hope you enjoy following along. View my complete profile. Diary of an amateur triathlete. Sweating and Loving It. Spun Bicycles is OPEN. Long Time No Post. Steve in a Speedo?

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eptcb.blogspot.com

Takin’ Care of Business: Yeah, I liked it THAT much.

http://eptcb.blogspot.com/2010/10/yeah-i-liked-it-that-much.html

Sunday, October 3, 2010. Yeah, I liked it THAT much. Subscribe to: Post Comments (Atom). Cincinnati, Ohio, United States. View my complete profile. A Collage A Day. Eat, Run, Live. Fat Girl Trapped in a Skinny Body. Fig and ruby sweets. For the Love of Cooking. Music and art move me. National Geographic Photo of the Day. Terry White's Tech Blog. Photo of the Week. Yeah, I liked it THAT much.

eptcb.blogspot.com

Takin’ Care of Business: Foo for Thought

http://eptcb.blogspot.com/2011/10/foo-for-thought.html

Tuesday, October 11, 2011. We went to the Foo Fighters. Show in Columbus, Ohio on October 22. Foo Fighters, if you don't know me, is my favorite rock and roll band in the universe. Or at least the parts of the universe that I've had the opportunity to visit. I called the arena beforehand to see if they allowed cameras, and hot dog, they did! Enjoy the excessive number of photos below. Subscribe to: Post Comments (Atom). Cincinnati, Ohio, United States. View my complete profile. A Collage A Day.

eptcb.blogspot.com

Takin’ Care of Business: October 2010

http://eptcb.blogspot.com/2010_10_01_archive.html

Sunday, October 3, 2010. Yeah, I liked it THAT much. Links to this post. Subscribe to: Posts (Atom). Cincinnati, Ohio, United States. View my complete profile. A Collage A Day. Eat, Run, Live. Fat Girl Trapped in a Skinny Body. Fig and ruby sweets. For the Love of Cooking. Music and art move me. National Geographic Photo of the Day. Terry White's Tech Blog. Photo of the Week. Yeah, I liked it THAT much.

eptcb.blogspot.com

Takin’ Care of Business: More Backgrounds

http://eptcb.blogspot.com/2010/12/more-backgrounds.html

Wednesday, December 15, 2010. I'm having fun making phone backgrounds. Below is the original that I made the two backgrounds from. I'm pretty impressed that I took it with my Lumix and got that great depth. Subscribe to: Post Comments (Atom). Cincinnati, Ohio, United States. View my complete profile. A Collage A Day. Eat, Run, Live. Fat Girl Trapped in a Skinny Body. Fig and ruby sweets. For the Love of Cooking. Music and art move me. National Geographic Photo of the Day. Terry White's Tech Blog.

eptcb.blogspot.com

Takin’ Care of Business: June 2009

http://eptcb.blogspot.com/2009_06_01_archive.html

Sunday, June 28, 2009. It came from the Fridge. One day recently at work, I spotted something strange in the fridge. It disturbed me a little, so I had to document it. I'm beginning to wonder who in the world I work with. Links to this post. Friday, June 26, 2009. For now anyway. I just googled Michael Jackson "Thriller" and stumbled across a great pop culture blog, The Fire Wire http:/ larryfire.wordpress.com/. Links to this post. Subscribe to: Posts (Atom). Cincinnati, Ohio, United States.

eptcb.blogspot.com

Takin’ Care of Business: September 2010

http://eptcb.blogspot.com/2010_09_01_archive.html

Monday, September 13, 2010. The End of Summer in Cincinnati. Fireworks! Summer in Cincinnati goes out with a bang on Labor Day weekend. Since 1977, WEBN, a local radio station puts on one of the best fireworks displays in the midwest (which I still don't know why Cincinnati is considered midwest, since we're neither in the middle of the country nor in the West.). WEBN teams up with Rozzi fireworks. For the pyrotechnics and synchronize the display to an original soundtrack. Links to this post.

eptcb.blogspot.com

Takin’ Care of Business: December 2010

http://eptcb.blogspot.com/2010_12_01_archive.html

Wednesday, December 15, 2010. I'm having fun making phone backgrounds. Below is the original that I made the two backgrounds from. I'm pretty impressed that I took it with my Lumix and got that great depth. Links to this post. Saturday, December 4, 2010. The other day, I wanted a new wallpaper for my iPhone. I have a gazillion images in my library, so I started with the ones that I had in my screen saver. Feel free to use on your phone if you want :). Links to this post. Subscribe to: Posts (Atom).

eptcb.blogspot.com

Takin’ Care of Business: October 2011

http://eptcb.blogspot.com/2011_10_01_archive.html

Tuesday, October 11, 2011. We went to the Foo Fighters. Show in Columbus, Ohio on October 22. Foo Fighters, if you don't know me, is my favorite rock and roll band in the universe. Or at least the parts of the universe that I've had the opportunity to visit. I called the arena beforehand to see if they allowed cameras, and hot dog, they did! Enjoy the excessive number of photos below. Links to this post. Subscribe to: Posts (Atom). Cincinnati, Ohio, United States. View my complete profile. A Collage A Day.

eptcb.blogspot.com

Takin’ Care of Business: January 2009

http://eptcb.blogspot.com/2009_01_01_archive.html

Sunday, January 4, 2009. I had just discovered that I loved photography, and I took these pictures, posing them along the fence and on the farm. Links to this post. Saturday, January 3, 2009. I've been on vacation and have been scanning in all my film photos. Here's one that I took in college in my "icon" days. I was never able to dig really deep into who I was as a photographer then. I took a lot of photos of icons and symbols. This is one of my favorite symbols of Cincinnati. Links to this post.

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stephlikestorun.blogspot.com

Steph Likes to Run

Friday, May 11, 2012. Columbus. 10.21.12. Friday, March 16, 2012. Well, not 4 anymore.but it was when I drew this. Wednesday, February 29, 2012. Finally a Wednesday Run! Tuesday I spinned. We had a sub. She cut class short by about 15 minutes. It was weird. Tuesday night I skipped yoga. Jannelle has a kink in her neck so couldn't go, and I didn't mind a break from it. The most important thing was I got a run in on Wednesday! Maybe I'll go shoe shopping this weekend. Monday, February 27, 2012. Sunday, Cas...

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