stephs-evolution.blogspot.com

Steph's Evolution

Wednesday, October 3, 2012. Well, this should come as no surprise that I've been on a 6 month hiatus and have finally decided to get back on track. This has been my typical trend the last 2 years or so. Let's play some catch up.back in May Zach proposed! I'm tired of looking back at my goals I have set for myself and not making one bit of progress. Six months ago I set the following goals:. 183; Get down to 150 and STAY THERE! 183; Additional Running/rowing WOD’s 2 times a week. October 2nd, 2012 GOALS:.

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Wednesday, October 3, 2012. Well, this should come as no surprise that I've been on a 6 month hiatus and have finally decided to get back on track. This has been my typical trend the last 2 years or so. Let's play some catch up.back in May Zach proposed! I'm tired of looking back at my goals I have set for myself and not making one bit of progress. Six months ago I set the following goals:. 183; Get down to 150 and STAY THERE! 183; Additional Running/rowing WOD’s 2 times a week. October 2nd, 2012 GOALS:.

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Steph's Evolution | stephs-evolution.blogspot.com Reviews

https://stephs-evolution.blogspot.com

Wednesday, October 3, 2012. Well, this should come as no surprise that I've been on a 6 month hiatus and have finally decided to get back on track. This has been my typical trend the last 2 years or so. Let's play some catch up.back in May Zach proposed! I'm tired of looking back at my goals I have set for myself and not making one bit of progress. Six months ago I set the following goals:. 183; Get down to 150 and STAY THERE! 183; Additional Running/rowing WOD’s 2 times a week. October 2nd, 2012 GOALS:.

INTERNAL PAGES

stephs-evolution.blogspot.com

1

Steph's Evolution: Low Energy

http://www.stephs-evolution.blogspot.com/2012/04/low-energy.html

Wednesday, April 11, 2012. Round, but from there on I lost a little steam. I ended up with 6 rounds 28 double unders. I was pleased with my score as I moved the entire 12:00 and pushed myself for good form. Monday night I braised a chuck roast, which turned out delicious! Tuesday night we had skirt steak lettuce wraps. I topped them with grilled peppers and pico de gallo. They were so flavorful! Subscribe to: Post Comments (Atom). View my complete profile. Discovering the beast in me. Is this a nightmare?

2

Steph's Evolution: Overdue Update

http://www.stephs-evolution.blogspot.com/2012/04/overdue-update.html

Monday, April 2, 2012. Well, I haven’t written in a while & I've missed blogging about 12.3, 12.4, and 12.5. Once Saturday morning rolled around and I had seen how a few others did on 12.3 I changed my goal to 5 rounds from the original 7 I had written on March 9. Kirsten C was a killer counter for me; she really encouraged me and kept me moving when I just wanted to rest. Thanks darlin’! Overall in the NC Region. CrossFit Fire took 50. Disney's Vero Beach Resort. Subscribe to: Post Comments (Atom).

3

Steph's Evolution: Press PR!

http://www.stephs-evolution.blogspot.com/2012/03/press-pr.html

Friday, March 9, 2012. Yesterday we worked up to a new single rep max for shoulder press. I’ve been feeling a little stronger overhead lately so I was really hoping to PR. I put up my old SRM 42kg up fairly easily. So, I went ahead and loaded my bar to 43kg, and it went up without a hitch! I got a little greedy and stuck on one more kilo hoping to PR by 2 but it wasn’t happening. Hey, I’ll take a 1kg PR on my press! It’s been a really long time since I’ve put that kind of weight overhead.

4

Steph's Evolution: 6 months later...

http://www.stephs-evolution.blogspot.com/2012/10/6-months-later.html

Wednesday, October 3, 2012. Well, this should come as no surprise that I've been on a 6 month hiatus and have finally decided to get back on track. This has been my typical trend the last 2 years or so. Let's play some catch up.back in May Zach proposed! I'm tired of looking back at my goals I have set for myself and not making one bit of progress. Six months ago I set the following goals:. 183; Get down to 150 and STAY THERE! 183; Additional Running/rowing WOD’s 2 times a week. October 2nd, 2012 GOALS:.

5

Steph's Evolution: Deads, BJ's, and Running!

http://www.stephs-evolution.blogspot.com/2012/03/deads-bjs-and-running.html

Thursday, March 8, 2012. Deads, BJ's, and Running! This weather we’ve been having has been phenomenal! So phenomenal that Bill finally programmed our first running WOD of the year yesterday. We went through 6 rounds of: with a 4:00 clock, complete 3 deadlifts (85% of single rep max), 12 box jumps (24”), 200m run. My deadlifts were at 105kg and felt heavy! Zach and I have been gluten free. Hooray! Subscribe to: Post Comments (Atom). View my complete profile. Discovering the beast in me.

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iheartcrossfit.wordpress.com

Teaming Up! | I (heart) CrossFit

https://iheartcrossfit.wordpress.com/2012/08/17/teaming-up

Posted on August 17, 2012. I will say, that a partner workout isn’t too bad. The best is when the workout is a mix of bodyweight and heavy stuff. George and I like to partner up because he’s awesome at the bodyweight and speed stuff and I’m good at the heavy stuff, so we usually put on a good show. In teams of 2 for time, with one partner working at a Time:. It was a lot of fun! Larr; Burpees Are Not My Friend. Overcoming Being #1 →. Be the first to start a conversation. Leave a Reply Cancel reply. You a...

iheartcrossfit.wordpress.com

I Get Sweaty Hands | I (heart) CrossFit

https://iheartcrossfit.wordpress.com/2012/08/07/i-get-sweaty-hands

I Get Sweaty Hands. Posted on August 7, 2012. This morning, I successfully woke up early enough to get to the gym and not only warmup, but also do some mobility work for my knees and hips–and let me tell ya, I was glad I did as running was on the menu for the day. All in all, felt pretty good at the gym today. Here’s the met-con/WOD from this morning:. My goal going in was 3 rounds. I was super. Trying to figure out what to do this Saturday for a power/strongman/mental toughness WOD. Any suggestions?

iheartcrossfit.wordpress.com

Stopped Short | I (heart) CrossFit

https://iheartcrossfit.wordpress.com/2012/08/09/stopped-short

Posted on August 9, 2012. This morning I got into the gym a touch late and was happy to see that we were looking for new 1RM on front squat. I like the front squat. Not as much as the back squat, but I like it. Been looking to progress on it too so I was pumped for this morning. Larr; Active Recovery Instead of Rest. Rest Day →. Be the first to start a conversation. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

discoverthebeastinme.blogspot.com

Discovering the beast in me...: January 2013

http://discoverthebeastinme.blogspot.com/2013_01_01_archive.html

Discovering the beast in me. Documenting my journey to becoming better than yesterday and activating Beast Mode! Monday, January 14, 2013. So far I've been sticking to my goals and really focusing. Had a slip up this weekend at the Prevail holiday party and I'm paying for it. Gained some major water weight, but with some discipline I'll be back where I was. Trying my best to stick with the motto in this picture. Links to this post. Friday, January 4, 2013. So my major goals of 2013 of getting into a nurs...

discoverthebeastinme.blogspot.com

Discovering the beast in me...: Is this a nightmare?

http://discoverthebeastinme.blogspot.com/2013/03/is-this-nightmare.html

Discovering the beast in me. Documenting my journey to becoming better than yesterday and activating Beast Mode! Thursday, March 21, 2013. Is this a nightmare? Sometimes I don't even know where to begin. Am I living in a nightmare? Will I wake up tomorrow and everything will be better? I know everything happens for a reason, but what the hell is the reason for this! I had a terrible feeling things weren't working, and that came to reality yesterday. Prayer angels, I need you. View my complete profile.

discoverthebeastinme.blogspot.com

Discovering the beast in me...: April 2012

http://discoverthebeastinme.blogspot.com/2012_04_01_archive.html

Discovering the beast in me. Documenting my journey to becoming better than yesterday and activating Beast Mode! Friday, April 20, 2012. I'm a firm believer that everything happens for a reason. But sometimes it's hard not to question WTF, why? It's been a rough couple of days emotionally, but we'll get through this. Yesterday's constant support on Facebook was so overwhelming, but kept a smile on my face all day. Press: 4-4-4-4-4 @ 80% of 1RM - 76#. 5 rounds for time of:. 10 Push Press 65#. Just like ye...

discoverthebeastinme.blogspot.com

Discovering the beast in me...: June 2012

http://discoverthebeastinme.blogspot.com/2012_06_01_archive.html

Discovering the beast in me. Documenting my journey to becoming better than yesterday and activating Beast Mode! Tuesday, June 19, 2012. Kind of took some time away from blogging. I think it was more that I was just frustrated with the way things have been going in the gym and in my personal life the last month. I'm taking some steps this week in order to figure out a different approach to my stress and everything going on in my life. I really hope this works, because I do not enjoy being this way.

discoverthebeastinme.blogspot.com

Discovering the beast in me...: March 2012

http://discoverthebeastinme.blogspot.com/2012_03_01_archive.html

Discovering the beast in me. Documenting my journey to becoming better than yesterday and activating Beast Mode! Monday, March 26, 2012. Open WOD 12.5 and Challenge WOD. I decided to tackle this WOD Thursday night, just to get it over with. I went into it just hoping to beat my pathetic score of 12 last year. Terrible memories of spending near 6:30 minutes on pullups. Open WOD 12.5:. Etc keep increasing by 3. Score - 30 reps. Links to this post. Wednesday, March 21, 2012. Heavy Back squats and 21-15-9.

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Steph's Evolution

Wednesday, October 3, 2012. Well, this should come as no surprise that I've been on a 6 month hiatus and have finally decided to get back on track. This has been my typical trend the last 2 years or so. Let's play some catch up.back in May Zach proposed! I'm tired of looking back at my goals I have set for myself and not making one bit of progress. Six months ago I set the following goals:. 183; Get down to 150 and STAY THERE! 183; Additional Running/rowing WOD’s 2 times a week. October 2nd, 2012 GOALS:.

stephs-harp.blogspot.com

Harping On

Friday, 7 October 2016. Benslow Woodwind Band 2016. Tutoring at Benslow again so just enough time to do a photo diary. View from the bathroom window. The picture hanging outside my room has some harps on it. Maybe this was an early Benslow course. George tries out the contra. Tuesday, 9 August 2016. Choir rehearsal in school chapel. Trying out the bass sax. Monday, 8 August 2016. An intense couple of days with something happening all the time! View from cache site. Can you guess where it might be? Just a...

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Time to make lemonade

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Steph's Photography

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