stephserra.blogspot.com

Run.Steph.Run

Wednesday, May 20, 2009. One marathon was not enough, I have begun training for the Chicago Marathon. I want to experience the cheers for the Chicago crowd. See the city in a different way and hopefully improve my time. I have heard that many people achieve their best time in Chicago. More importantly, I will continue to train with Team in Training. TNT) to support the Leukemia and Lymphoma Society. Please consider making a donation. And stay tuned for more updates. Friday, December 26, 2008. It was such...

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Run.Steph.Run | stephserra.blogspot.com Reviews

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Wednesday, May 20, 2009. One marathon was not enough, I have begun training for the Chicago Marathon. I want to experience the cheers for the Chicago crowd. See the city in a different way and hopefully improve my time. I have heard that many people achieve their best time in Chicago. More importantly, I will continue to train with Team in Training. TNT) to support the Leukemia and Lymphoma Society. Please consider making a donation. And stay tuned for more updates. Friday, December 26, 2008. It was such...

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Run.Steph.Run | stephserra.blogspot.com Reviews

https://stephserra.blogspot.com

Wednesday, May 20, 2009. One marathon was not enough, I have begun training for the Chicago Marathon. I want to experience the cheers for the Chicago crowd. See the city in a different way and hopefully improve my time. I have heard that many people achieve their best time in Chicago. More importantly, I will continue to train with Team in Training. TNT) to support the Leukemia and Lymphoma Society. Please consider making a donation. And stay tuned for more updates. Friday, December 26, 2008. It was such...

INTERNAL PAGES

stephserra.blogspot.com

1

Run.Steph.Run: September 2008

http://stephserra.blogspot.com/2008_09_01_archive.html

Sunday, September 21, 2008. Week 7 - Cut Back. Here was this weeks workout:. Mon - 9/15 - 30 min run. Tue - 9/16 - 30 min XT. Wed - 9/17 - Midweek speed training. Thur - 9/18 - Rest. Fri - 9/19 - 25 min ex. Sat - 9/20 - 60 min run. Sun - 9/21 - Rest. Monday, September 15, 2008. Week 6 - Running in the Rain. This was our schedule:. Mon - 9/8 -. Last Mid week training. 25 min easy run. Randi, thanks so much for running with me- you made it fun! At first we tried to jump the puddles, but by the end we were ...

2

Run.Steph.Run: Week 16 – 6.2 Miles Away…

http://stephserra.blogspot.com/2008/11/week-16-62-miles-away.html

Monday, November 24, 2008. Week 16 – 6.2 Miles Away…. Here is a look at last week’s training. Week 14 - Schedule and What I did. 45 min run (45 minutes on the elliptical). 40 min cross train (I went to physical therapy in the morning for an hour and I went to a 45 minute spin class). 8211; 30 min tempo run (I went to a kick boxing class for 15 minutes and decided it was too much for my knee, so then I did 30 minutes on the elliptical). 8211; 20 Miles! 8211; (I ran the entire way, it was awesome! 8211; No...

3

Run.Steph.Run: August 2008

http://stephserra.blogspot.com/2008_08_01_archive.html

Saturday, August 30, 2008. One Month Down: Training Thus Far. Special thanks to the winter city team, Coaches – Dan and Joe, and Danny my mentor! You are all great motivation. So far, you have all helped make this experience amazing! Prior to the training, I went to the gym about 3 times a week. I thought I was in pretty good shape. I realized, I wasn. 8217;t in as good of shape as I thought. The first few weeks were rough and I still struggle a little. But with each run, I am getting stronger! 8/26 - Tu...

4

Run.Steph.Run: Crossing the Finish Line

http://stephserra.blogspot.com/2008/12/crossing-finish-line.html

Friday, December 26, 2008. Crossing the Finish Line. It was such an amazing experience that I have had a hard time finding the words to describe. It was the most memorable birthday I have ever had, which wouldn't have been possible without the love and support from all of my family and friends. Thank you! Mom, dad, and I arrived on Friday early evening. We grabbed dinner, then watched fireworks on the beach and headed to bed. The recognition was very emotional for all in the room, especially for me when ...

5

Run.Steph.Run: Hawaii Here I Come...

http://stephserra.blogspot.com/2008/12/hawaii-here-i-come.html

Thursday, December 11, 2008. Hawaii Here I Come. It has been a crazy week, between wrapping up at work for a 2 week vacation, packing, the holidays and everything else. There are never enough hours in a day, let alone the week before running a marathon and vacation. This week's training schedule - rest and carb up! I am heading to bed, as I have a long day tomorrow. I will try to update before the marathon. Can't wait to hear all about it. You're such an inspiration! December 12, 2008 at 1:12 PM.

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Project Run/Quit: December 2008

http://projectrunquit.blogspot.com/2008_12_01_archive.html

Wednesday, December 31, 2008. I don’t know what it is about the beginning of a brand new year that I love so much, but it definitely gets me fired up! I love making resolutions and goals and planning all the fun new things I can do and try in the New Year. And I feel like I am finishing 2008 on a good note, despite some sadness…. And as some of you may already know, I did sign up for the Chicago Marathon (Oct. 11th) with Team in Training, so there will be more to come… stay tuned ;). You can do it! I hav...

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Run.Steph.Run

Wednesday, May 20, 2009. One marathon was not enough, I have begun training for the Chicago Marathon. I want to experience the cheers for the Chicago crowd. See the city in a different way and hopefully improve my time. I have heard that many people achieve their best time in Chicago. More importantly, I will continue to train with Team in Training. TNT) to support the Leukemia and Lymphoma Society. Please consider making a donation. And stay tuned for more updates. Friday, December 26, 2008. It was such...

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