stepintolifeglenmorepark.blogspot.com

Deb's Blog

Sunday, 18 August 2013. Step into Life transformed my life. I first tried Step Into Life - Glenmore Park as an invited guest of my sister, she had told me about this personal training group she had started doing 2 nights a week at the local Softball fields. I was surprised as both Michelle and I have never been athletic or had a desire to get into any exercise program before. The Metabolic Jumpstart diet has been the first lifestyle program I have enjoyed without depriving myself of good foods and favour...

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Sunday, 18 August 2013. Step into Life transformed my life. I first tried Step Into Life - Glenmore Park as an invited guest of my sister, she had told me about this personal training group she had started doing 2 nights a week at the local Softball fields. I was surprised as both Michelle and I have never been athletic or had a desire to get into any exercise program before. The Metabolic Jumpstart diet has been the first lifestyle program I have enjoyed without depriving myself of good foods and favour...

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Deb's Blog | stepintolifeglenmorepark.blogspot.com Reviews

https://stepintolifeglenmorepark.blogspot.com

Sunday, 18 August 2013. Step into Life transformed my life. I first tried Step Into Life - Glenmore Park as an invited guest of my sister, she had told me about this personal training group she had started doing 2 nights a week at the local Softball fields. I was surprised as both Michelle and I have never been athletic or had a desire to get into any exercise program before. The Metabolic Jumpstart diet has been the first lifestyle program I have enjoyed without depriving myself of good foods and favour...

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stepintolifeglenmorepark.blogspot.com

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Deb's Blog: Step into Life transformed my life

http://stepintolifeglenmorepark.blogspot.com/2013/08/step-into-life-transformed-my-life.html

Sunday, 18 August 2013. Step into Life transformed my life. I first tried Step Into Life - Glenmore Park as an invited guest of my sister, she had told me about this personal training group she had started doing 2 nights a week at the local Softball fields. I was surprised as both Michelle and I have never been athletic or had a desire to get into any exercise program before. The Metabolic Jumpstart diet has been the first lifestyle program I have enjoyed without depriving myself of good foods and favour...

2

Deb's Blog: 11/01/2011 - 12/01/2011

http://stepintolifeglenmorepark.blogspot.com/2011_11_01_archive.html

Thursday, 24 November 2011. Sleep like the Dead. Want to Sleep Better? If you have trouble sleeping, chances are you dont exercise. Or you dont exercise enough or exercise properly. Exercise is one of the most important things you can do to overcome or lessen insomnia. It can help you to fall asleep easier and faster and sleep more restfully and deeper when you do. For some people, exercise by itself is enough to overcome their insomnia. Posted by Step into Life Glenmore Park. Tuesday, 15 November 2011.

3

Deb's Blog: 09/01/2011 - 10/01/2011

http://stepintolifeglenmorepark.blogspot.com/2011_09_01_archive.html

Wednesday, 28 September 2011. Benefits of Outdoor Exercise Confirmed. A systematic review carried out by a team at the Peninsula College of Medicine and Dentistry has analysed existing studies and concluded that there are benefits to mental and physical well-being from taking exercise in the natural environment. Their findings are published in the research journal. Environmental Science and Technology. On February 4th 2011. Http:/ www.sciencedaily.com/releases/2011/02/110204130607.htm.

4

Deb's Blog: 12/01/2011 - 01/01/2012

http://stepintolifeglenmorepark.blogspot.com/2011_12_01_archive.html

Wednesday, 7 December 2011. Who are you going to infect? Who are you going to infect. Imagine if you could catch fitness like you can catch a cold or flu. Well, you can just by hanging out with healthy friends. And it's a good plan for 2012! Of 3610 Aussie women aged 18-46 years revealed that those women who saw themselves as living in a community of active, healthy people were more likely to be fit and healthy themselves. Get infected with fitness. Who can you Jumpstart? Sneeze away in 2012 . Owner/Pers...

5

Deb's Blog: Alzheimer’s & Dementia Prevention

http://stepintolifeglenmorepark.blogspot.com/2012/01/alzheimers-dementia-prevention.html

Sunday, 29 January 2012. Alzheimer’s and Dementia Prevention. Alzheimer’s and Dementia Prevention. How To Reduce Your Risk and Protect Your Brain. For many years, we’ve been told that there’s little we can do to prevent Alzheimer’s disease and other types of dementia. All we can do, this line of thinking goes, is hope for the best as we age and wait for a pharmaceutical cure. But the truth is much more encouraging. Lifestyle choices can protect your brain. The 6 pillars of a brain-healthy lifestyle.

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Deb's Blog

Sunday, 18 August 2013. Step into Life transformed my life. I first tried Step Into Life - Glenmore Park as an invited guest of my sister, she had told me about this personal training group she had started doing 2 nights a week at the local Softball fields. I was surprised as both Michelle and I have never been athletic or had a desire to get into any exercise program before. The Metabolic Jumpstart diet has been the first lifestyle program I have enjoyed without depriving myself of good foods and favour...

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