stepoffthetreadmill.com

Step off the Treadmill

Step off the Treadmill. Slow down, relax, and be present. Hello, I’m Emma and I would like to welcome you to my blog ‘Step off the Treadmill’. My passion is health and well-being, and as a qualified Personal Trainer and Nutritional Therapist I have experience working in these fields; as well as gaining my most valuable knowledge on my own personal health journey. I was always active, busy and on the go. To me and those who know me I was perfectly fit, healthy and well. This led me to a more holistic appr...

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Step off the Treadmill | stepoffthetreadmill.com Reviews

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Step off the Treadmill. Slow down, relax, and be present. Hello, I’m Emma and I would like to welcome you to my blog ‘Step off the Treadmill’. My passion is health and well-being, and as a qualified Personal Trainer and Nutritional Therapist I have experience working in these fields; as well as gaining my most valuable knowledge on my own personal health journey. I was always active, busy and on the go. To me and those who know me I was perfectly fit, healthy and well. This led me to a more holistic appr...

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Step off the Treadmill | stepoffthetreadmill.com Reviews

https://stepoffthetreadmill.com

Step off the Treadmill. Slow down, relax, and be present. Hello, I’m Emma and I would like to welcome you to my blog ‘Step off the Treadmill’. My passion is health and well-being, and as a qualified Personal Trainer and Nutritional Therapist I have experience working in these fields; as well as gaining my most valuable knowledge on my own personal health journey. I was always active, busy and on the go. To me and those who know me I was perfectly fit, healthy and well. This led me to a more holistic appr...

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stepoffthetreadmill.com

1

The Benefits of ‘Me Time’ « Step off the Treadmill

http://stepoffthetreadmill.com/2014/05/15/the-benefits-of-me-time

Step off the Treadmill. Slow down, relax, and be present. Laquo; How to keep Calm in Difficult Situations. Healing Sounds of Nature. The Benefits of ‘Me Time’. On May 15, 2014. As I’m sat outside amongst the plants in my garden, enjoying the beautiful weather and feeling utterly content in the moment, I find myself thinking about how much I value taking some ‘me time.’. 8216;Me time’ is not only beneficial, it is essential to managing our stress levels and keeping ourselves healthy. We often put such a l...

2

My Story « Step off the Treadmill

http://stepoffthetreadmill.com/my-story

Step off the Treadmill. Slow down, relax, and be present. This time 2 years ago I was the perfect employee and a bit of a fitness freak! Nobody worked harder and without fail I would go to the gym 3 (plus! Times a week. I was brilliant at multi-tasking and I could race around at an impressive speed of 90mph to get things done. To me and to everyone who knows me I was fit, healthy and well – not to mention efficient! And have complete rest. I was the most frustrated person you can imagine! Rest and patien...

3

A Change is as good as a Rest « Step off the Treadmill

http://stepoffthetreadmill.com/2014/04/24/a-change-is-as-good-as-a-rest

Step off the Treadmill. Slow down, relax, and be present. Laquo; Healing Guide to Exercise. How to keep Calm in Difficult Situations. A Change is as good as a Rest. On April 24, 2014. That old saying ‘a change is as good as a rest’ speaks a lot of truth! I would laugh when my parents and grandparents used to say this, but from personal experience I have found that a change of scene can actually work wonders for our health! Yes there were times when I found it tiring being away but overall it gave me a ma...

4

Healing Sounds of Nature « Step off the Treadmill

http://stepoffthetreadmill.com/2014/06/05/healing-sounds-of-nature

Step off the Treadmill. Slow down, relax, and be present. Laquo; The Benefits of ‘Me Time’. The Benefits of Slowing Down. Healing Sounds of Nature. On June 5, 2014. The healing sounds of nature are wonderfully calming when we learn to tune in to them. By simply stepping outside in nature we can hear so many beautiful sounds. Learning to pay attention to these can have a positive impact on our health as we become more mindful of what is going on around us. I remember waking up on our first morning and ope...

5

The Benefits of Slowing Down « Step off the Treadmill

http://stepoffthetreadmill.com/2014/10/10/the-benefits-of-slowing-down

Step off the Treadmill. Slow down, relax, and be present. Laquo; Healing Sounds of Nature. Learning to say No (a diary entry! The Benefits of Slowing Down. On October 10, 2014. I used to live my life at a very fast pace, and as a result I missed out on some of the the wonderful benefits of slowing down. How many of us are racing through our lives, trying to keep up with the endless number of day to day tasks we seem to have to do? Family life can be demanding. However, when I try to do this my body soon ...

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Step off the Treadmill

Step off the Treadmill. Slow down, relax, and be present. Hello, I’m Emma and I would like to welcome you to my blog ‘Step off the Treadmill’. My passion is health and well-being, and as a qualified Personal Trainer and Nutritional Therapist I have experience working in these fields; as well as gaining my most valuable knowledge on my own personal health journey. I was always active, busy and on the go. To me and those who know me I was perfectly fit, healthy and well. This led me to a more holistic appr...

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