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The Essence of Brazilian Jiu-Jitsu: New class schedule: Effective Friday, July 1st.
http://fbjj.blogspot.com/2011/06/new-class-schedule-effective-friday.html
The Essence of Brazilian Jiu-Jitsu. The Official blog of 2nd Degree Brazilian Jiu-Jitsu Black Belt James Foster. Sharing his thoughts on training, technique, and all things related to Brazilian Jiu-Jitsu. Coach Foster is the owner and head instructor of Foster Brazilian Jiu-Jitsu, instructing both adults and children from across the Seattle metropolitan area. Monday, June 27, 2011. New class schedule: Effective Friday, July 1st. Here is our new class schedule which will start this Friday:. View my comple...
fbjj.blogspot.com
The Essence of Brazilian Jiu-Jitsu: December 2007
http://fbjj.blogspot.com/2007_12_01_archive.html
The Essence of Brazilian Jiu-Jitsu. The Official blog of 2nd Degree Brazilian Jiu-Jitsu Black Belt James Foster. Sharing his thoughts on training, technique, and all things related to Brazilian Jiu-Jitsu. Coach Foster is the owner and head instructor of Foster Brazilian Jiu-Jitsu, instructing both adults and children from across the Seattle metropolitan area. Wednesday, December 05, 2007. Happy Holidays to you and yours! Subscribe to: Posts (Atom). Seattle/Kent, Washington, United States.
fbjj.blogspot.com
The Essence of Brazilian Jiu-Jitsu: July 2007
http://fbjj.blogspot.com/2007_07_01_archive.html
The Essence of Brazilian Jiu-Jitsu. The Official blog of 2nd Degree Brazilian Jiu-Jitsu Black Belt James Foster. Sharing his thoughts on training, technique, and all things related to Brazilian Jiu-Jitsu. Coach Foster is the owner and head instructor of Foster Brazilian Jiu-Jitsu, instructing both adults and children from across the Seattle metropolitan area. Sunday, July 08, 2007. Sorry for putting this up so late, things have been nuts with the new school opening and all! Half guard leg hug reversal.
fbjj.blogspot.com
The Essence of Brazilian Jiu-Jitsu: A friend in need!
http://fbjj.blogspot.com/2011/08/friend-in-need.html
The Essence of Brazilian Jiu-Jitsu. The Official blog of 2nd Degree Brazilian Jiu-Jitsu Black Belt James Foster. Sharing his thoughts on training, technique, and all things related to Brazilian Jiu-Jitsu. Coach Foster is the owner and head instructor of Foster Brazilian Jiu-Jitsu, instructing both adults and children from across the Seattle metropolitan area. Wednesday, August 17, 2011. A friend in need! John is facing the threat of having to shut his business down after many years (since October of 2002...
fbjj.blogspot.com
The Essence of Brazilian Jiu-Jitsu: February 2011
http://fbjj.blogspot.com/2011_02_01_archive.html
The Essence of Brazilian Jiu-Jitsu. The Official blog of 2nd Degree Brazilian Jiu-Jitsu Black Belt James Foster. Sharing his thoughts on training, technique, and all things related to Brazilian Jiu-Jitsu. Coach Foster is the owner and head instructor of Foster Brazilian Jiu-Jitsu, instructing both adults and children from across the Seattle metropolitan area. Thursday, February 24, 2011. Side control escape variation: Using the shoulder walk. Sunday, February 13, 2011. Friday, February 11, 2011.
fbjj.blogspot.com
The Essence of Brazilian Jiu-Jitsu: Committed if Convenient?
http://fbjj.blogspot.com/2012/01/committed-if-convenient.html
The Essence of Brazilian Jiu-Jitsu. The Official blog of 2nd Degree Brazilian Jiu-Jitsu Black Belt James Foster. Sharing his thoughts on training, technique, and all things related to Brazilian Jiu-Jitsu. Coach Foster is the owner and head instructor of Foster Brazilian Jiu-Jitsu, instructing both adults and children from across the Seattle metropolitan area. Sunday, January 15, 2012. Get up at 5am to open Emerald City Smoothie in Burien by 7am. Work at Pierce College in Lakewood from 1-5pm. Fan page: ww...
fbjj.blogspot.com
The Essence of Brazilian Jiu-Jitsu: Side control escape variation: Using the shoulder walk
http://fbjj.blogspot.com/2011/02/side-control-escape-variation-using.html
The Essence of Brazilian Jiu-Jitsu. The Official blog of 2nd Degree Brazilian Jiu-Jitsu Black Belt James Foster. Sharing his thoughts on training, technique, and all things related to Brazilian Jiu-Jitsu. Coach Foster is the owner and head instructor of Foster Brazilian Jiu-Jitsu, instructing both adults and children from across the Seattle metropolitan area. Thursday, February 24, 2011. Side control escape variation: Using the shoulder walk. This comment has been removed by the author. On the Mat: Store.
fbjj.blogspot.com
The Essence of Brazilian Jiu-Jitsu: November 2007
http://fbjj.blogspot.com/2007_11_01_archive.html
The Essence of Brazilian Jiu-Jitsu. The Official blog of 2nd Degree Brazilian Jiu-Jitsu Black Belt James Foster. Sharing his thoughts on training, technique, and all things related to Brazilian Jiu-Jitsu. Coach Foster is the owner and head instructor of Foster Brazilian Jiu-Jitsu, instructing both adults and children from across the Seattle metropolitan area. Tuesday, November 27, 2007. It's clock choke time! Clock choke setup 1. Clock choke setup 2. Wednesday, November 21, 2007. Have I been slacking off!
fbjj.blogspot.com
The Essence of Brazilian Jiu-Jitsu: June 2007
http://fbjj.blogspot.com/2007_06_01_archive.html
The Essence of Brazilian Jiu-Jitsu. The Official blog of 2nd Degree Brazilian Jiu-Jitsu Black Belt James Foster. Sharing his thoughts on training, technique, and all things related to Brazilian Jiu-Jitsu. Coach Foster is the owner and head instructor of Foster Brazilian Jiu-Jitsu, instructing both adults and children from across the Seattle metropolitan area. Wednesday, June 20, 2007. Half Guard sweep to top control. Half Guard sweep to top control. Monday, June 11, 2007. Better late than never!