stevecaddy.wordpress.com
OK GO! | a racing and training bloga racing and training blog
http://stevecaddy.wordpress.com/
a racing and training blog
http://stevecaddy.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.3 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
9
SSL
EXTERNAL LINKS
21
SITE IP
192.0.78.13
LOAD TIME
0.328 sec
SCORE
6.2
OK GO! | a racing and training blog | stevecaddy.wordpress.com Reviews
https://stevecaddy.wordpress.com
a racing and training blog
stevecaddy.wordpress.com
Nordic | OK GO!
https://stevecaddy.wordpress.com/2016/11/01/nordic
Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Tuesday November 1, 2016. 10 Deadlifts @ 60kg. 20 1H Swings es @ 16kg. 10 Deadlifts @ 60kg. 25 Bastards @ 12.5kg DBs = 14:41. 25 Walking lunges @ 10kg plate. 10, 5, 5 Piston Press @ 12.5kg DBs. 12 Nordic curls (mostly negatives). 10 Deadlifts @ 60kg. Focus throughout on neutral spine. Definitely hyperextending on some of the bastard lunges. Need to get back into the tower crunches, deadlifts and heavy swings. Mt Pleasant Rd TT.
Deadlift | OK GO!
https://stevecaddy.wordpress.com/2017/01/03/deadlift-3
Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Tuesday January 3, 2017. 6 @ 72.5kg. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Mt Pleasant Rd TT.
Steve Caddy | OK GO!
https://stevecaddy.wordpress.com/author/stevecaddy
Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Saturday January 14, 2017. 2x 10 @ 80kg. Posted by: Steve Caddy. On: Tuesday January 3, 2017. 6 @ 72.5kg. Posted by: Steve Caddy. On: Sunday January 1, 2017. 6 DL @ 75kg. Posted by: Steve Caddy. On: Tuesday November 1, 2016. 10 Deadlifts @ 60kg. 20 1H Swings es @ 16kg. 10 Deadlifts @ 60kg. 25 Bastards @ 12.5kg DBs = 14:41. 25 Walking lunges @ 10kg plate. 10, 5, 5 Piston Press @ 12.5kg DBs. 12 Nordic curls (mostly negatives).
Burpee variations | OK GO!
https://stevecaddy.wordpress.com/2017/01/01/burpee-variations
Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Sunday January 1, 2017. 6 DL @ 75kg. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Mt Pleasant Rd TT.
Mixed bag | OK GO!
https://stevecaddy.wordpress.com/2016/07/11/mixed-bag
Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Monday July 11, 2016. 20 High-knee step-up to reverse lunge. 50 Swings @ 16kg KB e.s. 2 x 10 Piston Press @ 12.5kg DBs. 25 KB C&J @ 16kg e.s. 5 x 5 Ring Dips (supported). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
TOTAL PAGES IN THIS WEBSITE
9
fulanodetalfitness.blogspot.com
FulanoDeTal: off
http://fulanodetalfitness.blogspot.com/2015/05/off.html
Tuesday, May 5, 2015. 8 stitches in my back means no training :(. Subscribe to: Post Comments (Atom). Nootropics – MXEL. Getting the order right . The Practice of Uncommon Sense. Here Is No Why. What Do You Wish For? I'm back- better, angrier and even more determined. Let's get started. Forging a Future - Health and Fitness. New website and blog –. Vote for my Picture! Medley - garage gym glory. One arm KB swing. Rest Day x 2. Rest Day x 3. View my complete profile. Simple template. Powered by Blogger.
fulanodetalfitness.blogspot.com
FulanoDeTal: SEssion 96 & 97
http://fulanodetalfitness.blogspot.com/2015/03/session-96-97.html
Wednesday, March 11, 2015. SEssion 96 and 97. Session 96 was the second time ever i have forgotton to log. What a difference two weeks make, zero exercise (outside of class) an overseas trip with two much bad food, too much alcohol and not enough sleep. Turned up to todays class feeling awful, at least i made it. determined to get things back on track. 12 x v snaps with hollow roll in between each. 30 sec hollow slide out. Press to handstand off roller x 5. Muscleup-L-Basket-Back lever- front lever.
fulanodetalfitness.blogspot.com
FulanoDeTal: Done
http://fulanodetalfitness.blogspot.com/2015/08/done.html
Tuesday, August 4, 2015. After logging virtually every training session I have done for years, I woke up recently and couldn't be bothered anymore. Well not so much couldn't be bothered but just didn't see the value in it. Still training gymnastics with Marty but just not going to record it. It's my MO to do something religiously and then stop out of the blue for no particular reason. Not sure why I am like that, it's peculiar. Subscribe to: Post Comments (Atom). Nootropics – MXEL. Here Is No Why.
fulanodetalfitness.blogspot.com
FulanoDeTal: SEssion 94
http://fulanodetalfitness.blogspot.com/2015/02/session-94.html
Wednesday, February 18, 2015. Surprisingly good session with a few wins. forearm still sore, so will be interesting how it pulls up. hopefully not to bad. Planche leans to handstand off big foam pipe x 5. Compression lift to handstand off foam pipe *nailed one pretty nicely by the end. Compression lifts off dip bars x 12. Lsit to straddle on pbars. 3x pbars - good entry on 2 out of 3. 3 x floor attempts. Slowed down my entry which helped alot. Subscribe to: Post Comments (Atom). Nootropics – MXEL.
fulanodetalfitness.blogspot.com
FulanoDeTal: session 98
http://fulanodetalfitness.blogspot.com/2015/03/session-98.html
Wednesday, March 18, 2015. Starting to get my mojo back. 8 x maltese lowers on box. 8 x t2b followed by windscreen wipers. 15 x starddle heel raises with hold. Press to handstand off dumbells, progress really slow, drives me crazy but gotta keep plugging away. Maltese hands back on rings 8-6-4. Walking on hands over plates for a bit of fun. Subscribe to: Post Comments (Atom). Nootropics – MXEL. Getting the order right . The Practice of Uncommon Sense. Here Is No Why. What Do You Wish For? One arm KB swing.
fulanodetalfitness.blogspot.com
FulanoDeTal: SEssion 102
http://fulanodetalfitness.blogspot.com/2015/04/session-102.html
Wednesday, April 15, 2015. 12 x straddle v snaps. 6 x top half press against wall on dumbells. Straddle press handstand on pipe thing - got some good ones. Planche leans on pipe bringing knees back and forth x 5. Hspu on pbar x 6. Not sure if i missed anything but once again a pretty hard session. Subscribe to: Post Comments (Atom). Nootropics – MXEL. Getting the order right . The Practice of Uncommon Sense. Here Is No Why. What Do You Wish For? Forging a Future - Health and Fitness. Vote for my Picture!
fulanodetalfitness.blogspot.com
FulanoDeTal: Garage practice
http://fulanodetalfitness.blogspot.com/2015/03/garage-practice_24.html
Tuesday, March 24, 2015. First solid week of practice in a long time. 2 or 3 sessions. Press to hs against wall. 4 x 1km rows. Subscribe to: Post Comments (Atom). Nootropics – MXEL. Getting the order right . The Practice of Uncommon Sense. Here Is No Why. What Do You Wish For? I'm back- better, angrier and even more determined. Let's get started. Forging a Future - Health and Fitness. New website and blog –. Vote for my Picture! Medley - garage gym glory. One arm KB swing. Rest Day x 2. Rest Day x 3.
fulanodetalfitness.blogspot.com
FulanoDeTal: session 104
http://fulanodetalfitness.blogspot.com/2015/05/session-104.html
Saturday, May 9, 2015. Back after doing zero for 2 weeks. stitches out yesterday thank god. 5 hollow slide out pushups with 30 sec hollow hold - easy. Weighted pike heel raises with hold - hard. Side support, lower hips then extend heel - brutal. 7 x L pullups - made all sets but smoked me. 7 x HSPU - was completely wrecked by the end of this. 100 ft handtsand walk - shithouse, was wrecked by this stage. Subscribe to: Post Comments (Atom). Nootropics – MXEL. Getting the order right . Here Is No Why.
fulanodetalfitness.blogspot.com
FulanoDeTal: Garage practice
http://fulanodetalfitness.blogspot.com/2015/03/garage-practice.html
Tuesday, March 17, 2015. F*ck me, the last few weeks have been a struggle. Just life getting in the way. Ah well, I am 42 with 4 kids. Straddle lifts head on floor. Subscribe to: Post Comments (Atom). Nootropics – MXEL. Getting the order right . The Practice of Uncommon Sense. Here Is No Why. What Do You Wish For? I'm back- better, angrier and even more determined. Let's get started. Forging a Future - Health and Fitness. New website and blog –. Vote for my Picture! Medley - garage gym glory. Rest Day x 2.
fulanodetalfitness.blogspot.com
FulanoDeTal: session 99
http://fulanodetalfitness.blogspot.com/2015/03/session-99.html
Wednesday, March 25, 2015. Good class, feeling so much better with a solid week of training. Weird band hollow raises x 10. Band superman dislocates x 10? Ghd stick twists x 15. Ghd stick twists other way. Press to handstand practice. A few attempts against wedge. Then a few on my own - not there yet but best attempt so far, slowly progressing. Pullovers with lever swing x 3, finish with front lever. Subscribe to: Post Comments (Atom). Nootropics – MXEL. Getting the order right . Here Is No Why.
TOTAL LINKS TO THIS WEBSITE
21
北京赛车pk10 PK10开奖直播 北京赛车pk10开奖结果历史记录 - pk直播网
北京赛车pk10 PK10开奖直播 北京赛车pk10开奖结果历史记录 - pk直播网. 清纯美女摄影 You are my sister. 原标题 从化发电厂平台坍塌事故续 平台距地面约40米6名负责人被控制 新京报快讯 记者卢通唐瑶 3月25日8时许，广州从化鳌头镇潭口村在建广州第七热力发电厂发生作业平台坍塌事故，事故目前已造成9. [详细].
Steve Cachia
No mundo dos negocios, o sucesso é medido pelo desempenho financeiro. Logo, todos estão em busca de segredos para alcançar este sucesso. Mas segredos não existem, tudo é uma questão de estrategia. Ações, futuros, qual à tendencia dos preços? Já que as bolas de cristal ainda não foram aperfeiçoados, o mais importante é ter um sistema que funcione, que nos ajude a antecipar uma tendencia e garantir o sucesso financeiro que nos manterá no mercado. Terça-feira, janeiro 11, 2011. Steve Cachia - Cerealpar.
Stevecacts.net
saxophone dj wedding party music
Stevecaddick
Find the best information and most relevant links on all topics related to stevecaddick.com.
OK GO! | a racing and training blog
Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Tuesday January 3, 2017. 6 @ 72.5kg. Posted by: Steve Caddy. On: Sunday January 1, 2017. 6 DL @ 75kg. Posted by: Steve Caddy. On: Tuesday November 1, 2016. 10 Deadlifts @ 60kg. 20 1H Swings es @ 16kg. 10 Deadlifts @ 60kg. 25 Bastards @ 12.5kg DBs = 14:41. 25 Walking lunges @ 10kg plate. 10, 5, 5 Piston Press @ 12.5kg DBs. 12 Nordic curls (mostly negatives). 10 Deadlifts @ 60kg. Posted by: Steve Caddy. 4 Press / push-press @ 30kg.
Coming Soon - Future home of something quite cool
Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.
This domain is missing from the Web server configuration
This domain is missing from the Web server configuration. The domain name is correctly pointing at a valid Web server. This Web server does not recognize this domain name as a valid Web site. If you are the Webmaster please contact Technical Support.
UGG Boots, Clothing, Accessories on SALE | Shipped FREE
stevecady.topproducerwebsite.com
ALBANY CORVALLIS LEBANON REAL ESTATE EXPERTS
Albany Real Estate Experts. RESIDENTIAL AND COMMERCIAL REAL ESTATE. 1205 9th Ave SE, Albany, OR 97321. Powered by TOP PRODUCER.
All About the "&" | A Blog by Dr. Steve Cady.
All About the &. A Blog by Dr. Steve Cady. Recent Updates Toggle Comment Threads. January 30, 2009. Engaging our coyntry in the stimulis package. Getting my hair chopped off. Required fields are marked *. Notify me of new comments via email. August 31, 2008. Tags: BGSU, Case Study, Charting Our Future, Whole System Change. BGSUs Charting Our Future. Read Cartwright’s Invitation – BGSU Should Seize Opportunities. BGSU Strategic Planning and Change Team. Each of us at BGSU have two choices – speak no...
SOCIAL ENGAGEMENT