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A mile with me

Sunday, 6 November 2011. Video Ho Ho Loco. A silly run around Christchurch talking about the HoHo Loco! Tuesday, 25 October 2011. Mile-058 The Maratona d'Italia. Its the Mezzo Maratona d'Italia edition of the "A Mile with Me" Podcast! Join Phil Moneypenny and I in Italy as we run the Ferrari Half Marathon, from Maranello to Modena. Find out how Phil and I managed to avoid a "Charlie and the Chocolate Factory" bed sharing incident, catch up with us as we run the race and afterwards in Florence. Hello ever...

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Sunday, 6 November 2011. Video Ho Ho Loco. A silly run around Christchurch talking about the HoHo Loco! Tuesday, 25 October 2011. Mile-058 The Maratona d'Italia. Its the Mezzo Maratona d'Italia edition of the A Mile with Me Podcast! Join Phil Moneypenny and I in Italy as we run the Ferrari Half Marathon, from Maranello to Modena. Find out how Phil and I managed to avoid a Charlie and the Chocolate Factory bed sharing incident, catch up with us as we run the race and afterwards in Florence. Hello ever...

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2 no comments

3 stevechopper

4 steve@amilewith me

5 hi everyone

6 3 comments

7 mile 054 running with karnazes

8 mile 053 upon tuscan shore

9 mile052 chrissie

10 mile 049 running to work

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A mile with me | stevechopper.blogspot.com Reviews

https://stevechopper.blogspot.com

Sunday, 6 November 2011. Video Ho Ho Loco. A silly run around Christchurch talking about the HoHo Loco! Tuesday, 25 October 2011. Mile-058 The Maratona d'Italia. Its the Mezzo Maratona d'Italia edition of the "A Mile with Me" Podcast! Join Phil Moneypenny and I in Italy as we run the Ferrari Half Marathon, from Maranello to Modena. Find out how Phil and I managed to avoid a "Charlie and the Chocolate Factory" bed sharing incident, catch up with us as we run the race and afterwards in Florence. Hello ever...

INTERNAL PAGES

stevechopper.blogspot.com

1

Adventures By Bike: Mile-047-Going Loco in Florida

http://stevechopper.blogspot.com/2010/12/mile-047-going-loco-in-florida.html

Single Speed to Budapest. Monday, 20 December 2010. Mile-047-Going Loco in Florida. On 11th December I met up with a number of my podcasting and blogging friends for an amazing run down the sun-drenched coast of Florida, between St Augustine and Daytona Beach. This episode follows some of the story of that run, intertwined with a walk in St Augustine and some background history of the area. Watch out for more runs as the Mojo Loco spreads across the world in 2011! Join me across social networks! 10k 41:0...

2

Adventures By Bike: Mile-049-Running to Work

http://stevechopper.blogspot.com/2011/01/mile-049-running-to-work.html

Single Speed to Budapest. Sunday, 16 January 2011. Welcome to Mile 49 of the A Mile with me podcast. Join me as I walk across the south of London from Waterloo to Blackfriars, taking the tried and tested "quickest route" to my office! Hear about the church cross that fell during the Blitz in 1941 and scorched the earth as we cross the pasth of the Mojo London. Music this week, from the podsafe music network, is London or Berlin by Alan Lauris. If you enjoy the show then please let me know! Click here to ...

3

Adventures By Bike: Mile-048-Daytona Beach

http://stevechopper.blogspot.com/2011/01/mile-048-daytona-beach.html

Single Speed to Budapest. Sunday, 9 January 2011. 65279;In this episode of the A Mile with Me podcast you join me on a run along the sea shore at Daytona Beach in Florida. It was a lovely early morning, with the sun shining brightly and a number of runners out for a breakfast run session. Then you join me aboard "Konnie" my dark and beautiful bicycle (named after Konnie Huq! Music today from the Podsafe Music Network is:. Florida Song by Lucky Linda. Country Florida Sky by Robin and the Giant. Simple tem...

4

Adventures By Bike: Mojo London 2011

http://stevechopper.blogspot.com/2011/05/mojo-london-2011.html

Single Speed to Budapest. Monday, 2 May 2011. Hi everyone, just a quick post about the Mojo London. A great response so far for this free "Mojo Loco series" run from the Royal Observatory Greenwich in London, where all time on earth is measured. I will send out a further mail this week to those who have sent in registration details. If you havent yet then there is still time. Check out the separate tab at the top of this site which will give you more details! Subscribe to: Post Comments (Atom).

5

Adventures By Bike: A Ride Through the Purbecks

http://stevechopper.blogspot.com/2011/04/ride-through-purbecks.html

Single Speed to Budapest. Saturday, 9 April 2011. A Ride Through the Purbecks. A great 45 mile cycle ride across the Purbeck Hills in Dorset. Subscribe to: Post Comments (Atom). Run World Radio Promo. Podcast Powered By Podbean. A Ride Through the Purbecks. Are you Powered by podcasts? 10k 41:07 RNLI Lifeboat, Lymington, Hampshire, UK, 2005. 1/2 marathon 1:33 Demi-marathon de Paris, France, 2005. Marathon 4:05 Athens Classic Marathon, Athens, Greece 2009. Join the "running conversation" with me on Twitter.

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thedevotedrunner.blogspot.com

The Devoted Runner: Communication

http://thedevotedrunner.blogspot.com/2010/07/communication.html

Wednesday, July 14, 2010. Am making the change, not her. If anyone. Should be inconvenienced, it should be me and not her. But that is a topic for another day. Have you ever noticed that, for the most part, married couples tend to look the same? Not for her, not for me, but for us and our family. Stplatt - The Devoted Runner. Subscribe to: Post Comments (Atom). Stplatt - The Devoted Runner. View my complete profile. A mile with me. College Heights Christian Church Sermon PodCast. Elements of Erin 337.

thedevotedrunner.blogspot.com

The Devoted Runner: It's the weekend.

http://thedevotedrunner.blogspot.com/2011/01/its-weekend.html

Sunday, January 9, 2011. Weekends are so hard for me. I feel like I am less in control. During the week, I pretty much eat by myself. I work a night job, so if I want to eat, I eat. If I don't, I don't. During the weekend, I am with the family. We do the grocery shopping, and the wife will occasionally get treats. I would rather not have them in the house because if they are here, I will eat them. All in all, not TOO bad, but have to get a hold on the snacks on the weekend. Stplatt - The Devoted Runner.

thedevotedrunner.blogspot.com

The Devoted Runner: Beyond E>I

http://thedevotedrunner.blogspot.com/2010/07/beyond-ei.html

Monday, July 5, 2010. E I That is the easy part (see previous post). The hard part comes after. Isn't that the way it always is? Knowing is the easy part. I knew I was expending energy. I was a runner. I also knew that, like I said in a previous post, running only burns so many calories. Weight loss is far more effective, exercise must be combined with reduced calories. When I started tracking my calories, it wasn't really that hard. Counting calories is like a budget. If you know that you have 2...The 2...

thedevotedrunner.blogspot.com

The Devoted Runner: June 2010

http://thedevotedrunner.blogspot.com/2010_06_01_archive.html

Sunday, June 27, 2010. Education is a wonderful thing. Funny how you don't think so at the time. I remember when I was younger and in school. Homework, homework, homework. UGGGH. I HATED homework. Long division (do they even do that anymore), symbiotic relationships, dangling participles, World Wars. UGGGH. I interviewed a high level executive at PBS (ok, not really, but it makes it sound official doesn't it? In fact, it is even MORE important for me. I do not workout at the same duration or intensit...

thedevotedrunner.blogspot.com

The Devoted Runner: New year, New focus

http://thedevotedrunner.blogspot.com/2011/01/new-year-new-focus.html

Thursday, January 6, 2011. New year, New focus. Ok, Ok. I get it. Haven't updated my blog in a while. Well, that is about to change. I have shifted focus this year. I found that undating a blog AND podcasting were just too much. This year, I want to be a little more introspective and focus on my fitness. I will, of course, be trying to shed a few more pounds this year. Goal is another 20 pounds. I will probably drop more than this in fat, but will gain some back in muscle. Stplatt - The Devoted Runner.

thedevotedrunner.blogspot.com

The Devoted Runner: August 2010

http://thedevotedrunner.blogspot.com/2010_08_01_archive.html

Wednesday, August 11, 2010. Celebrations, Setbacks, and Moving Forward. My first week was kind of disheartening. I gained 1/2 pound. Uggh! It started going down again. Finally, a month ago, I got into the 170's. WOW. Still can't believe it. I have not been in the 170s for about 15 years. Last week was my high week, well, high emotionally, not weight wise. I weighed in at 174.6. Over 25 pounds. Lost in 10 weeks. That is the celebration part. Now I must move forward. I could gripe and complain about th...

thedevotedrunner.blogspot.com

The Devoted Runner: July 2010

http://thedevotedrunner.blogspot.com/2010_07_01_archive.html

Wednesday, July 28, 2010. If yo u build it, they will come. My wife has a problem. She is not alone, mind you. It is a very serious problem that comes every time she walks into a shoe store. She wants, no, NEEDS a new pair of shoes. I COULD ask her what type, but therein lies the problem. She really has NO IDEA! The line is always the same. "I will know them when I see them.". Have you ever been there? Knowing you want or need something, but don't quite know what it is you want? When my wife expressed to...

thedevotedrunner.blogspot.com

The Devoted Runner: January 2011

http://thedevotedrunner.blogspot.com/2011_01_01_archive.html

Sunday, January 9, 2011. Weekends are so hard for me. I feel like I am less in control. During the week, I pretty much eat by myself. I work a night job, so if I want to eat, I eat. If I don't, I don't. During the weekend, I am with the family. We do the grocery shopping, and the wife will occasionally get treats. I would rather not have them in the house because if they are here, I will eat them. All in all, not TOO bad, but have to get a hold on the snacks on the weekend. Stplatt - The Devoted Runner.

thedevotedrunner.blogspot.com

The Devoted Runner: Celebrations, Setbacks, and Moving Forward

http://thedevotedrunner.blogspot.com/2010/08/celebrations-setbacks-and-moving.html

Wednesday, August 11, 2010. Celebrations, Setbacks, and Moving Forward. My first week was kind of disheartening. I gained 1/2 pound. Uggh! It started going down again. Finally, a month ago, I got into the 170's. WOW. Still can't believe it. I have not been in the 170s for about 15 years. Last week was my high week, well, high emotionally, not weight wise. I weighed in at 174.6. Over 25 pounds. Lost in 10 weeks. That is the celebration part. Now I must move forward. I could gripe and complain about th...

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A mile with me

Sunday, 6 November 2011. Video Ho Ho Loco. A silly run around Christchurch talking about the HoHo Loco! Tuesday, 25 October 2011. Mile-058 The Maratona d'Italia. Its the Mezzo Maratona d'Italia edition of the "A Mile with Me" Podcast! Join Phil Moneypenny and I in Italy as we run the Ferrari Half Marathon, from Maranello to Modena. Find out how Phil and I managed to avoid a "Charlie and the Chocolate Factory" bed sharing incident, catch up with us as we run the race and afterwards in Florence. Hello ever...

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施蒂夫的(!History!)

我的心太乱，要一些空白.老天在不在,忘了为我来安排. 我的心太乱,不敢再谈更多爱.想哭的我像是一个迷路的小孩. 很感谢我亲爱的朋友们,在我最辛苦时总是呆在我身边,带我去玩,陪我出去. 可是我不想再喝了.我是失恋而已.我不想连命也没了.短短的6天就喝了4天酒. 夜夜笙歌的日子,身体块吃不消了. 最近和在一起2年多的女朋友分手了,他是我最爱的女人.可是一直以来我都觉得我们之间缠着一件事情，就是我说的事她不了解，她说的事我不能接受。。不过. 我并没有尝试去如何让他了解。。问题发生时我都在逃避,并没有和她好好的沟通,导致今天的这种局面. 我错了. 如果有机会可以再让我能重来一次的话,我绝不会再犯同一个错误. 她是我生活中的中心点, 不过. 很可惜的我又没有让她知道, 我把太多东西都收在心理了,我什么都不说.导致可能让她觉得我并不在乎她, 这我又错了. 他还太嫩了,还不清楚什么叫人心难测,不清楚什么叫爱情,不清楚什么叫做社会,太容易受人影响了.想法也太嫩了.就是因为这样我才会过于保护她. 不过是时候让她出去闯闯体验下,这样胜过我跟他说一千句,亿万句.来得更叫她清楚. 是想呐喊却无言. 最痛的不是.

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RE/MAX of New Jersey

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