stevemoralestrainingblog.blogspot.com

Steve Morales Training Blog

Tuesday, May 18, 2010. Things got REAL busy and I haven't been able to post on the blog.but.i'm back! Total weight loss to date is 33 pounds! My cardio still sucks but I feel like its getting better. Did some shadow boxing and pad work today. 3 -3 minute rounds. Well. I was gassed the last round so it might not count. Posted by SteveMorales at 9:27 PM. Monday, April 12, 2010. We also worked on weights. I did 3 set of 4 different circuits. I was soooo sore the next day. Posted by SteveMorales at 9:16 PM.

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Tuesday, May 18, 2010. Things got REAL busy and I haven't been able to post on the blog.but.i'm back! Total weight loss to date is 33 pounds! My cardio still sucks but I feel like its getting better. Did some shadow boxing and pad work today. 3 -3 minute rounds. Well. I was gassed the last round so it might not count. Posted by SteveMorales at 9:27 PM. Monday, April 12, 2010. We also worked on weights. I did 3 set of 4 different circuits. I was soooo sore the next day. Posted by SteveMorales at 9:16 PM.

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Steve Morales Training Blog | stevemoralestrainingblog.blogspot.com Reviews

https://stevemoralestrainingblog.blogspot.com

Tuesday, May 18, 2010. Things got REAL busy and I haven't been able to post on the blog.but.i'm back! Total weight loss to date is 33 pounds! My cardio still sucks but I feel like its getting better. Did some shadow boxing and pad work today. 3 -3 minute rounds. Well. I was gassed the last round so it might not count. Posted by SteveMorales at 9:27 PM. Monday, April 12, 2010. We also worked on weights. I did 3 set of 4 different circuits. I was soooo sore the next day. Posted by SteveMorales at 9:16 PM.

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stevemoralestrainingblog.blogspot.com

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Steve Morales Training Blog

http://stevemoralestrainingblog.blogspot.com/2010/03/sick-training.html

Thursday, March 18, 2010. Last night was probaly the best training session to date. We went over knees ( i didnt do so well), hit some pads, and I rolled with Rob. I woke up this morning and was SORE! I felt like I rolled wit a gorilla. We also went over clinch work. I'm finally starting to "let go". I was training real hesitant because I didnt want to hurt or get hurt, now its starting to click and I can feel a flow. Thanks OTM Huntington Beach for the sick shin guards! Posted by SteveMorales at 4:02 PM.

2

Steve Morales Training Blog

http://stevemoralestrainingblog.blogspot.com/2010_04_01_archive.html

Monday, April 12, 2010. Last week was a good training day. On Thursday Rob showed me some awesome ground techniques. We went over posture, triangle defense and mount defense. We also worked on weights. I did 3 set of 4 different circuits. The first I did 10 kettle bell squats, 20 jump squats, 20 push ups, and 20 leg presses. I did this for 3 sets. The second circuit was medicine ball work, 20 step ups, 20 inclined sit ups, arm raises and pull downs. I did this for 3 sets. I was soooo sore the next day.

3

Steve Morales Training Blog

http://stevemoralestrainingblog.blogspot.com/2010/04/trainig-resumed.html

Monday, April 12, 2010. Last week was a good training day. On Thursday Rob showed me some awesome ground techniques. We went over posture, triangle defense and mount defense. We also worked on weights. I did 3 set of 4 different circuits. The first I did 10 kettle bell squats, 20 jump squats, 20 push ups, and 20 leg presses. I did this for 3 sets. The second circuit was medicine ball work, 20 step ups, 20 inclined sit ups, arm raises and pull downs. I did this for 3 sets. I was soooo sore the next day.

4

Steve Morales Training Blog

http://stevemoralestrainingblog.blogspot.com/2010/02/first-grappling-class.html

Thursday, February 18, 2010. I finally broke 202 and my weight has come down to 201. So to update, I stared this journey at 224 and loss 23 pounds so far. Since Rob is still filming TUF I wanted to take a grappling class. Ryan from HB Ultimate has a class ar 5:30 s I decided to take it. It was AWESOME! Posted by SteveMorales at 1:00 PM. Subscribe to Post Comments [ Atom. Awww finally back to blogging. Its been a rough we. So Rob decided to leave his star pupil and do a li. Great session last night!

5

Steve Morales Training Blog

http://stevemoralestrainingblog.blogspot.com/2010/01/its-been-while-since-my-last-posting.html

Tuesday, January 5, 2010. We moved on the abs work. We are doing the GSP workout now. I should have some video up ASAP! You need to see it to see how nuts it is! I woke up SORE today. Felling great though. Oatmeal: this is everyday now. Posted by SteveMorales at 10:44 PM. Subscribe to Post Comments [ Atom. First off I hope everyone had a great holiday! Met Rob today at HBUTC. I had low energy today and. I had another training with Rob today at Huntingto.

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stevemoralestrainingblog.blogspot.com

Steve Morales Training Blog

Tuesday, May 18, 2010. Things got REAL busy and I haven't been able to post on the blog.but.i'm back! Total weight loss to date is 33 pounds! My cardio still sucks but I feel like its getting better. Did some shadow boxing and pad work today. 3 -3 minute rounds. Well. I was gassed the last round so it might not count. Posted by SteveMorales at 9:27 PM. Monday, April 12, 2010. We also worked on weights. I did 3 set of 4 different circuits. I was soooo sore the next day. Posted by SteveMorales at 9:16 PM.

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