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stevenealtraining

Friday, January 6, 2012. Strength with following pairing:. 10 x 10 Deadlift at 200# - using 2-0-2-0 speed timing (100 reps accomplished so will add 10# next session. 10x10 Renegade Row at 25# (too easy so will go up - goal as heavy as possible with no hip rotation and complete stable upper body). Thursday, January 5, 2012. Just working on the notes for this at the moment.will have them up soon.for now below is the test data. 3 min stages during the ramp of the test (data shown in 1 min increments). Today...

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stevenealtraining | stevenealtraining.blogspot.com Reviews
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Friday, January 6, 2012. Strength with following pairing:. 10 x 10 Deadlift at 200# - using 2-0-2-0 speed timing (100 reps accomplished so will add 10# next session. 10x10 Renegade Row at 25# (too easy so will go up - goal as heavy as possible with no hip rotation and complete stable upper body). Thursday, January 5, 2012. Just working on the notes for this at the moment.will have them up soon.for now below is the test data. 3 min stages during the ramp of the test (data shown in 1 min increments). Today...
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stevenealtraining | stevenealtraining.blogspot.com Reviews

https://stevenealtraining.blogspot.com

Friday, January 6, 2012. Strength with following pairing:. 10 x 10 Deadlift at 200# - using 2-0-2-0 speed timing (100 reps accomplished so will add 10# next session. 10x10 Renegade Row at 25# (too easy so will go up - goal as heavy as possible with no hip rotation and complete stable upper body). Thursday, January 5, 2012. Just working on the notes for this at the moment.will have them up soon.for now below is the test data. 3 min stages during the ramp of the test (data shown in 1 min increments). Today...

INTERNAL PAGES

stevenealtraining.blogspot.com stevenealtraining.blogspot.com
1

stevenealtraining: STRENGTH - Tempo

http://www.stevenealtraining.blogspot.com/2012/01/strength-tempo.html

Friday, January 6, 2012. Strength with following pairing:. 10 x 10 Deadlift at 200# - using 2-0-2-0 speed timing (100 reps accomplished so will add 10# next session. 10x10 Renegade Row at 25# (too easy so will go up - goal as heavy as possible with no hip rotation and complete stable upper body). Subscribe to: Post Comments (Atom). View my complete profile. Strength - Explosive Repeat. Jan 2 Day Off. Happy New Year (belated). Picture Window template. Powered by Blogger.

2

stevenealtraining: DAY OFF

http://www.stevenealtraining.blogspot.com/2012/01/day-off.html

Wednesday, January 4, 2012. Subscribe to: Post Comments (Atom). View my complete profile. Strength - Explosive Repeat. Jan 2 Day Off. Happy New Year (belated). Picture Window template. Powered by Blogger.

3

stevenealtraining: DL / Crossfit

http://www.stevenealtraining.blogspot.com/2011/10/dl-crossfit.html

Thursday, October 20, 2011. Today was a short crossfit day with Day 1 - Week 1 of Wendler 5/3/1 deadliest. Then 3 RFT of:. Recover to 110 heart rate. Rounds / Recovery Time. Iframe width='465' height='316' frameborder='0' src='http:/ connect.garmin.com:80/activity/embed/123189111' /iframe. Subscribe to: Post Comments (Atom). View my complete profile. Endurance - Easy Day at the cliffs. Spiro / Speed Legs / Tempo. Bench / Airdyne / Spiro. Welcome back to me. Picture Window template. Powered by Blogger.

4

stevenealtraining: October 2011

http://www.stevenealtraining.blogspot.com/2011_10_01_archive.html

Thursday, October 20, 2011. Today was a short crossfit day with Day 1 - Week 1 of Wendler 5/3/1 deadliest. Then 3 RFT of:. Recover to 110 heart rate. Rounds / Recovery Time. Iframe width='465' height='316' frameborder='0' src='http:/ connect.garmin.com:80/activity/embed/123189111' /iframe. Wednesday, October 19, 2011. Getting a course ready for a weekend clinic for The Wild Bettys. Iframe width='465' height='548' frameborder='0' src='http:/ connect.garmin.com:80/activity/embed/122902932' /iframe. Friday,...

5

stevenealtraining: FaCT Test

http://www.stevenealtraining.blogspot.com/2012/01/fact-test.html

Thursday, January 5, 2012. Just working on the notes for this at the moment.will have them up soon.for now below is the test data. 3 min stages during the ramp of the test (data shown in 1 min increments). Subscribe to: Post Comments (Atom). View my complete profile. Strength - Explosive Repeat. Jan 2 Day Off. Happy New Year (belated). Picture Window template. Powered by Blogger.

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Friday, January 6, 2012. Strength with following pairing:. 10 x 10 Deadlift at 200# - using 2-0-2-0 speed timing (100 reps accomplished so will add 10# next session. 10x10 Renegade Row at 25# (too easy so will go up - goal as heavy as possible with no hip rotation and complete stable upper body). Thursday, January 5, 2012. Just working on the notes for this at the moment.will have them up soon.for now below is the test data. 3 min stages during the ramp of the test (data shown in 1 min increments). Today...

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