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Steve Anderson: Running the trails of Redwood Park...
http://stevenkanderson.blogspot.com/2011/06/running-trails-of-redwood-park.html
Life is too short to sit around and wait for the next one. Running the trails of Redwood Park. With the asphalt roads and concrete sidewalks getting rather boring, I have been trying to get out and see what running trails are near my apartment. Now by near, I unfortunately don't be just down the block like back home but close enough to drive and not feel like I am in the car all day. Not sure this elevation map does ANY justice on exactly how steep some of these sections were. No mater what sport you are...
Steve Anderson: July 2010
http://stevenkanderson.blogspot.com/2010_07_01_archive.html
Life is too short to sit around and wait for the next one. R is for Roadies. On Tuesday night I headed out to Spokane Raceway Park for a circuit course bike race, Twilight Series put on by the Baddlands Cycling Club. As I pulled up to the race I really wanted to do my best to look like a roadie but this wasn't covered in my pre-race internet reading. So I was just gonna have to fake it. Tactic 1- Recce the Course- So before the first race started, I did a lap or two around the course and did my best to d...
Steve Anderson: November 2010
http://stevenkanderson.blogspot.com/2010_11_01_archive.html
Life is too short to sit around and wait for the next one. Sink or Swim Meet 2010- Meet Report. A few weeks ago I swam at our local masters swim meet called, Sink or Swim put on by the Spokane Waves. The event was held at Whitworth University and was sponsored by my triathlon club, Tri-Fusion. These are always a blast and a great change of pace from triathlon since all the races I do only last a minute. A special thanks to James Richman for taking all the photos. There are some pretty cool sequences.
Steve Anderson: October 2010
http://stevenkanderson.blogspot.com/2010_10_01_archive.html
Life is too short to sit around and wait for the next one. Mountain Bikes ROCK.and JUMP.and SPLASH! Here in the northwest.when triathlon season is over it is time to hit the trails for some mountain biking. Last weekend a group of us met up near the 7-Mile Bridge and Riverside State Park. This would be the first time I have actually rode these trails even though I grew up just a few miles away. Here are a few of the highlights from my ride with: Greg, Natatlie, Nate, Matt and Jessie. Honestly, we are alw...
Steve Anderson: January 2011
http://stevenkanderson.blogspot.com/2011_01_01_archive.html
Life is too short to sit around and wait for the next one. On The Road Again. I think I might have to create a checklist next time ;). With everything FI.NAL.LY done, I was able to jump on the bike and get started on what turned out to be an absolutely beautiful day for a ride and made all the work to get ready totally worth it. The sun was out, the temperatures were right and the road was clear. Basically everything you would expect about 2 months from now. Thanks GU for keeping me fueled during my ride!
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Race MWB: March 2011
http://racemwb.blogspot.com/2011_03_01_archive.html
Friday, March 18, 2011. It's Been a While. I don't know how long it's been since I posted. I could have looked, but got straight to writing again. It seems that I'm in a perpetual cycle of injury, recovery, try to get into shape and get injured again. Sometimes life is like that for some people. I must be some people. So I have been living through others. It's been fun to see how freaking fast Evan Sims has gotten. 1:08:25 for a half marathon! 160;I need to find a new sport. Michael W. Bergquist.
Race MWB: Only Fools Run: Mercury and Me
http://racemwb.blogspot.com/2011/04/only-fools-run-mercury-and-me.html
Monday, April 4, 2011. Only Fools Run: Mercury and Me. 160;Not a word, but with relative ease, the runner moves up along side me and it is indeed Evan. He apparently started over a minute late, worked his way through the crowd and then ran the lead pack down like an uncaged beast! 160;That's what happened! Michael W. Bergquist. Subscribe to: Post Comments (Atom). All Guard Marathon Team. Only Fools Run: Mercury and Me. Michael W. Bergquist. View my complete profile.
Race MWB: April 2010
http://racemwb.blogspot.com/2010_04_01_archive.html
Friday, April 30, 2010. Where in the World is Michael Bergquist? This is a long read, but I’ve been missing for a while and a lot of catching up is left to do. I don’t know if there were other factors involved, or if it was just that, but I was finally able to be treated for something specific. April 4th - 8:46. April 12th - 8:00. April 25th – 7:34. I’ve been on my bike a few times, but have only worked up to 12.25 miles. I started out without testing myself, like I did in the swim, but wou...It feels a ...
Race MWB: June 2012
http://racemwb.blogspot.com/2012_06_01_archive.html
Monday, June 18, 2012. Upon arriving at the registration table, I was told that the race had Internet postings that listed a 1 PM, 2 PM and 3 PM start. Wait . what? The race is always at 1. Entry forms showed 1 PM. The Founders Day listing showed the triathlon being held from 1 to 3. How did I miss this and why didn't anyone tell me? We have a 1.09 mile drive in trucks that were arranged for by the race to deliver athletes to the start and we got there 3 minutes too late! He popped up right away and cont...
Race MWB: It's Been a While
http://racemwb.blogspot.com/2011/03/its-been-while.html
Friday, March 18, 2011. It's Been a While. I don't know how long it's been since I posted. I could have looked, but got straight to writing again. It seems that I'm in a perpetual cycle of injury, recovery, try to get into shape and get injured again. Sometimes life is like that for some people. I must be some people. So I have been living through others. It's been fun to see how freaking fast Evan Sims has gotten. 1:08:25 for a half marathon! 160;I need to find a new sport. Michael W. Bergquist.
Race MWB: Racing Scared
http://racemwb.blogspot.com/2011/04/racing-scared.html
Tuesday, April 12, 2011. First, thanks to Dan Frost for being so kind and generous to get me to the air port. I was essentially stranded due to an administrative error that had all of Team Air Force leaving on Sunday, as we do every year, while I had a Monday flight. Here's how it all went down . 160;The fastest swim time was 21:49 by an extremely fast swimmer who allegedly swims in the 17 minute range. It is what it is though . which was the most awful swim of my life. Michael W. Bergquist.
Race MWB: February 2010
http://racemwb.blogspot.com/2010_02_01_archive.html
Monday, February 22, 2010. The Road to Recovery. So last year was a disaster. It's not exactly fun to write about disaster. I felt like the fireman. I was always putting out flames. One injury to the next derailed what was certain to be a great year. If you've been reading my irregular posting, then you're aware of the many injuries and my making the best of it every time. I'm not going to lie. Like most of the rest of the world, I'm not a fan of the dentist. I haven't had any work done for a lon...Anyho...
Race MWB: April 2011
http://racemwb.blogspot.com/2011_04_01_archive.html
Tuesday, April 12, 2011. First, thanks to Dan Frost for being so kind and generous to get me to the air port. I was essentially stranded due to an administrative error that had all of Team Air Force leaving on Sunday, as we do every year, while I had a Monday flight. Here's how it all went down . 160;The fastest swim time was 21:49 by an extremely fast swimmer who allegedly swims in the 17 minute range. It is what it is though . which was the most awful swim of my life. Michael W. Bergquist. View my co...
Race MWB: Gearing up ...
http://racemwb.blogspot.com/2011/07/gearing-up.html
Tuesday, July 19, 2011. Even so, I'm finally catching onto the way to go about things, organizing my schedule and timing the help of friends and family. My mom comes over in the morning so I can run with the Medical Lake XC team in the morning . at 8 AM! Michael W. Bergquist. Subscribe to: Post Comments (Atom). All Guard Marathon Team. Michael W. Bergquist. View my complete profile.
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Saxophonist/clarinettist and composer Steven Kamperman
Steven Kamperman Trio & Michel Godard & Oene van Geel. Listen & See. Press photos high res. Press kit Kamperman3 Godard Van Geel. Clarinets soprano saxophone composer improviser. Jazz new world contemporary composed music. Poetic with a bite. Duo Valentin Clastrier and Steven Kamperman. European drones in a surprising perspective. HOT (Het Orgel Trio). Unconventional organ trio shows you around the church. CD Steven Kamperman Trio. CD HORIZON TRIO Catch it if you can. Mozambique, with Neco Novellas.
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Steven Kanarian | A fine WordPress.com site
A fine WordPress.com site. Professional Speaker and Author. Posted by Steven Kanarian, MPH. Asymp; 1 Comment. Coping with Death and Dying. Leadership and Supervision Course. Pulmonary Edema or Pneumonia. Steven Kanarian, MPH, EMT-P,. Educator, Writer and Author of. The Downwind Walk: A USAR Paramedic’s Experiences after the Terrorist Attack of September 11, 2001. Is available for public speaking on. September 11, 2001. Coping With Death and Dying. Pulmonary Edema or Pneumonia, the Classic Diagnosis.
Paramedic Mastery | Inside tips for paramedic mastery
Inside tips for paramedic mastery. Fire Engineering Magazine Articles. How to prepare for paramedic class. What Would You Like to Know About Medic Class Success? Inside Track to Paramedic Class: On-line Workshop. Read the “boots on the ground” view of. September 11, 2001. To purchase The Downwind Walk. To see inside the book. Who want to know how to survive a terrorist attack must read this book. Learn the lessons from 9/11/01. Homeland Security Degree Programs. Steven Kanarian, MPH. Steven Kanarian, MPH.
Steve Anderson
Life is too short to sit around and wait for the next one. And I am going to bribe you to keep reading with some FREE GU though I know you would love to read it anyways ;). My Sales Territory = Lots of Driving. And since you kept reading all they way to the bottom, I have a little GU give-a-way contest. I thought about doing this when I started the new position (because I knew it was inevitable) but now that it has actually happened, now just seems like the right time. Saturday, February 18, 2012. Walkin...
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Steve Kane’s expertise in each major human resources discipline makes him uniquely qualified in devising operational strategies which align with HR and management practices of the enterprise. This ability to integrate the disciplines is important to ensure a seamless solution to a problem. His expertise in related areas is also of significant benefit. For example, as the law continues to challenge, his background as a general counsel will help you avoid legal pitfalls. SERVICE FOR LARGE EMPLOYERS. Human ...
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Archetypal Astrology, Mythology, and Depth Psychology. Subscribe to my Newsletter. Http:/ www.mythiczodiac.com/2016/01/who-is-donald-trump-a-brief-astrological-analysis-of-trumps-birth-chart.html. A Blog Radio Interview with Janet on the Devil Archetype. ARCHETYPES IN THE BIRTH CHART. Confronting the Dark Archetype : Neptune and the Mythic Vampire. Janet Kane Astrology Services - New Dawn Concepts. Keywords for the Planets. Meaning of the Houses. On Spectacular Lunar Eclipse This Month. March 31, 2017.
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The core of mans' spirit comes from new experiences.". The supreme quality for leadership is unquestionably integrity. Dwight D. Eisenhower, 34th US President. MSc in Environmental Management and Policy. International Institute for Industrial Environmental Economics (IIIEE). Lund University Lund, Sweden. BS in Environmental Meteorology. Minor in Watershed and Water Resource Management. Penn State University State College, PA. Cell: 046 (0)70 3089931. Mobile: 46 (0)70 - 3089931.
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