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N€Ł§ÕŅ Ł€€'s DiaRiEs...

N€Ł§ÕŅ Ł€€'s DiaRiEs. Sunday, July 31, 2011. MY Page at Facebook. N€Ł§ÕŅ Ł€€. Links to this post. Sunday, June 19, 2011. 短鏈脂肪比較促合成，防止肌肉分解，而且它們比其他脂肪更不容易被儲存為體脂。過後你會收穫，當你的身體開始修復，而且是超量恢復。去健身前喝上12- 16盎司的蘋果汁可以提供45-60克碳水化合物並且迅速給你補充能量(因為果汁裡的葡萄糖)，而且能量源源不斷(因為還含有果糖)。這得以幫助抑制皮質醇，減少肌肉損傷，讓你可以訓練更多組。你知道這一原則——少吃精細碳水化合物，因為相比粗糧它們含纖維素少、營養也少，而且提升胰島素水平。換句話說就是，沒有碳水化合物，你吸收的蛋白質不會很好地用於肌肉生長。長肉就是在適當的時間攝入了適當的營養——碳水化合物、蛋白和脂肪。最好的選擇是含有活性“好細菌”的酸奶。研究表明：橄欖油抑制身體發炎，減少發炎意味著更好地恢復。全雞蛋還富含健康脂肪、飽和脂肪和卵磷脂，這些都是幫助肌肉生長的。 Links to this post.

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N€Ł§ÕŅ Ł€€'s DiaRiEs... | stevennelsoncafe.blogspot.com Reviews

<META> DESCRIPTION

N€Ł§ÕŅ Ł€€'s DiaRiEs. Sunday, July 31, 2011. MY Page at Facebook. N€Ł§ÕŅ Ł€€. Links to this post. Sunday, June 19, 2011. 短鏈脂肪比較促合成，防止肌肉分解，而且它們比其他脂肪更不容易被儲存為體脂。過後你會收穫，當你的身體開始修復，而且是超量恢復。去健身前喝上12- 16盎司的蘋果汁可以提供45-60克碳水化合物並且迅速給你補充能量(因為果汁裡的葡萄糖)，而且能量源源不斷(因為還含有果糖)。這得以幫助抑制皮質醇，減少肌肉損傷，讓你可以訓練更多組。你知道這一原則——少吃精細碳水化合物，因為相比粗糧它們含纖維素少、營養也少，而且提升胰島素水平。換句話說就是，沒有碳水化合物，你吸收的蛋白質不會很好地用於肌肉生長。長肉就是在適當的時間攝入了適當的營養——碳水化合物、蛋白和脂肪。最好的選擇是含有活性“好細菌”的酸奶。研究表明：橄欖油抑制身體發炎，減少發炎意味著更好地恢復。全雞蛋還富含健康脂肪、飽和脂肪和卵磷脂，這些都是幫助肌肉生長的。 Links to this post.

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8 有助肌肉生長的十大食物

9 全脂奶：

10 如果你真得很難長重然而卻很渴望長肉，別喝脫脂、減脂牛奶

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posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,有助肌肉生長的十大食物,全脂奶：,如果你真得很難長重然而卻很渴望長肉，別喝脫脂、減脂牛奶,那些是給減肥的人用的,和其他食物比較起來，牛奶中的脂肪一般都是短鏈的,牛奶中的脂肪可以幫助身體吸收維生素d，減少癌症風險,具有諷刺意味的是，瘋狂地去健身房其實是為了把肌肉撕裂,白麵包：,很多時候是這樣的,意大利面： pasta

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N€Ł§ÕŅ Ł€€'s DiaRiEs... | stevennelsoncafe.blogspot.com Reviews

https://stevennelsoncafe.blogspot.com

N€Ł§ÕŅ Ł€€'s DiaRiEs. Sunday, July 31, 2011. MY Page at Facebook. N€Ł§ÕŅ Ł€€. Links to this post. Sunday, June 19, 2011. 短鏈脂肪比較促合成，防止肌肉分解，而且它們比其他脂肪更不容易被儲存為體脂。過後你會收穫，當你的身體開始修復，而且是超量恢復。去健身前喝上12- 16盎司的蘋果汁可以提供45-60克碳水化合物並且迅速給你補充能量(因為果汁裡的葡萄糖)，而且能量源源不斷(因為還含有果糖)。這得以幫助抑制皮質醇，減少肌肉損傷，讓你可以訓練更多組。你知道這一原則——少吃精細碳水化合物，因為相比粗糧它們含纖維素少、營養也少，而且提升胰島素水平。換句話說就是，沒有碳水化合物，你吸收的蛋白質不會很好地用於肌肉生長。長肉就是在適當的時間攝入了適當的營養——碳水化合物、蛋白和脂肪。最好的選擇是含有活性“好細菌”的酸奶。研究表明：橄欖油抑制身體發炎，減少發炎意味著更好地恢復。全雞蛋還富含健康脂肪、飽和脂肪和卵磷脂，這些都是幫助肌肉生長的。 Links to this post.

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N€Ł§ÕŅ Ł€€'s DiaRiEs...: Jun 3, 2010

http://stevennelsoncafe.blogspot.com/2010_06_03_archive.html

N€Ł§ÕŅ Ł€€'s DiaRiEs. Thursday, June 3, 2010. Saving is sin, and spending is virtue. INTERESTING ARTICLE on Current Account Balance Rank Country Current account balance (million US$). 1 People's Republic of China (PRC) 179,100. 2 Japan 174,400. 3 Germany 134,800. 4 Russia 105,300. 5 Saudi Arabia 103,800. 6 Norway 63,330. 7 Switzerland 50,440. 8 Netherlands 50,170. 9 Kuwait 40,750. 10 Singapore 35,580. 11 Venezuela 31,820. 12 Sweden 28,610. 13 United Arab Emirates 26,890. 14 Algeria 25,800. 18 Libya 14,500.

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N€Ł§ÕŅ Ł€€'s DiaRiEs...: Sep 9, 2010

http://stevennelsoncafe.blogspot.com/2010_09_09_archive.html

N€Ł§ÕŅ Ł€€'s DiaRiEs. Thursday, September 9, 2010. 缘 · 邢老师. 尽然让我在Batu 9 Pejabat Pos. 妈妈：“刚才那个女人是不是南强的老师？”. 我：“刚才排你后面的人想不想我的小学老师-邢老师？”. 哈哈，原来我这个“鸡咂公”冉老师印象深刻. 她还记得芳琪,Derek,Stephane,慧敏.等人. N€Ł§ÕŅ Ł€€. Links to this post. SaD FaCE. :(. 各式各样（人太多）. 所谓的“好”媳妇“好”儿子. 8220;安乐，一天两脚没伸直都不懂什么是安乐”. N€Ł§ÕŅ Ł€€. Links to this post. Subscribe to: Posts (Atom). InspiRaTioN Of N€Ł§ÕŅ Ł€€. N€Ł§ÕŅ Ł€€. Kuala Lumpur, Malaysia. View my complete profile. 65374; N€Ł§ÕŅ Ł€€ ～. NelSonLeeMD · Make Up. Promote Your Page Too.

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N€Ł§ÕŅ Ł€€'s DiaRiEs...: Apr 21, 2011

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N€Ł§ÕŅ Ł€€'s DiaRiEs. Thursday, April 21, 2011. 一年后的我和Rennee.Diva Gala Show Model. N€Ł§ÕŅ Ł€€. Links to this post. Subscribe to: Posts (Atom). InspiRaTioN Of N€Ł§ÕŅ Ł€€. N€Ł§ÕŅ Ł€€. Kuala Lumpur, Malaysia. I want to know what love is. Smile does attract Loves :) sO.What I leARN is. To smile always :) Keep Smilling. View my complete profile. 65374; N€Ł§ÕŅ Ł€€ ～. NelSonLeeMD · Make Up. Promote Your Page Too. Travel theme. Theme images by follow777.

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N€Ł§ÕŅ Ł€€'s DiaRiEs...: Aug 22, 2010

http://stevennelsoncafe.blogspot.com/2010_08_22_archive.html

N€Ł§ÕŅ Ł€€'s DiaRiEs. Sunday, August 22, 2010. BrOGaHilL.PiCcadillY.WongKok.OldTown.DimSum.McD. Wake up at 3am. Then WhY wake Up so EarlY? Broga Hill is Waiting ME. While waiting other at leisure mall. All so Excited at CAR. Shaun , Roy and ME. Finally we ReacH theRE. Roy, Mien, Me, Shaun. Like avatar - Blue Skin. View of Broga Hill. We Have ouR Breafast at Pekan Broga. Ikan BakaR damm NICE. 3Fsih , 1Mutton Curry , 1Vege , Rice , Drink. AwaitinG someone send email me the IkanBakar]. SO we Go MidaH OldTown.

5

N€Ł§ÕŅ Ł€€'s DiaRiEs...: Jun 8, 2011

http://stevennelsoncafe.blogspot.com/2011_06_08_archive.html

N€Ł§ÕŅ Ł€€'s DiaRiEs. Wednesday, June 8, 2011. 哑无光，头发干燥无生气，双眼无精打采，其实真正丑的人不多，只要稍微照顾自己的外观。重视运动，不要让自己变“大腹翁”，以一身好气色亮相，即使长得不怎么样也会散发几分魅力，加上适当的衣着，离“臭”字更远了。要改变坏气色，先由排毒开始，扫清暗淡气色，以一脸健康光彩气色示人。每天面对不同的毒素，越繁荣的城市，接触毒素的机会更高，由外的污染至食物残留毒素，生活与精神压力所产生的情绪毒素等，还包括交通废气，二手烟，防腐剂与食物添加剂，食物中残留的农药，杀菌剂与重金属，冷气空间循环的多种杂质空气等，经由身体，皮肤吸收后储存在身体格外，包括体内的宿便，尿酸，乳酸，自由基，胆固醇，糖化脂肪，淤血，水肿等。毒素除了影响细胞寿命，也减低体内免疫系统的功能。排毒有日常生活开始，改变原有生活方式，即使不能马上适应，可采用渐进方式。网游成痴后很难改变这恶心，可缩短上网的时间，次晨好好吃一餐，之后控制自己不要超过午夜12时，次晨醒来精神变得更好。洗澡时先清洗脚部后才以温水泡脚，此时身体尚有微汗排出，可顺...在生活上重视排毒&#6...

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hanson-89km.blogspot.com

HanSon: December 2010

http://hanson-89km.blogspot.com/2010_12_01_archive.html

Thursday, December 30, 2010. 2010快要结束了。。。在静静地等待2011的来临！等。。。 Subscribe to: Posts (Atom). View my complete profile. Watermark theme. Theme images by merrymoonmary.

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HanSon: August 2010

http://hanson-89km.blogspot.com/2010_08_01_archive.html

Friday, August 27, 2010. Coming Soon - SK. SK stand for wat? S sure is for Singapore(Sept). How about K? K for Kuching (13 Oct). Yesterday, I recerived a call from my old colleague. Very glad to hear that she is getting to marry. CONGRATULATION! Due to her hometown is Kuching, so I have to go there to attend the wedding dinner. Since my cousin wedding dinner on 2007, I long time didn't not attend any already. I am going to visit her next month at Singapore. See Ya! Sunday, August 15, 2010.

hanson-89km.blogspot.com

HanSon: October 2010

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Sunday, October 31, 2010. What's happen to him today? Yesterday still said "Hi" to me when he saw me. Besides this, he was also happy when he get his ESOL exam Certificate. But today when I talked with him, he looked like don't wan to reply me. Reply me with short answer. What's his problem? Next week try to ask him again. By the way, I gave him a box of biscuit. Hope that will make him happy. Tuesday, October 19, 2010. Monday, October 4, 2010. Subscribe to: Posts (Atom). View my complete profile.

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HanSon: June 2010

http://hanson-89km.blogspot.com/2010_06_01_archive.html

Monday, June 21, 2010. 劝他，反而给他讲我在烦他。。。要不然不会再关心你的事。。。 Tuesday, June 15, 2010. H] On the Run. Sunday, June 6, 2010. Saturday, June 5, 2010. 给朋友的话。。。开始的时候，听你说你不能进餐，想跳楼。觉得你很蠢，好傻兼白痴！！ Subscribe to: Posts (Atom). View my complete profile. H] On the Run. 给朋友的话。。。 Watermark theme. Theme images by merrymoonmary.

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HanSon: What should I do?

http://hanson-89km.blogspot.com/2011/06/what-should-i-do.html

Friday, June 17, 2011. What should I do? 2 months more to go. Almost complete my Diploma, what should I do? Continue study or Earn money? Really need to consider properly. Subscribe to: Post Comments (Atom). View my complete profile. What should I do? Watermark theme. Theme images by merrymoonmary.

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HanSon: Troublesome

http://hanson-89km.blogspot.com/2011/04/troublesome.html

Thursday, April 21, 2011. Finally, still need other people help you to buy a RM1280 air ticket. Have you think if she back on yesterday, so you can save the money and no need ask from people? Now, you also wasted RM1000 for the air ticket yesterday. The air ticket cost RM2280! My cousin mentioned before, " Why ask him come back from Japan. Here already have one always caused us trouble. If he come back, what he can do at here? I am totally agree with her! Subscribe to: Post Comments (Atom).

hanson-89km.blogspot.com

HanSon: January 2010

http://hanson-89km.blogspot.com/2010_01_01_archive.html

Thursday, January 28, 2010. Finally, exam over le. Overall, I just got 1 paper really don't know to do - Information Technology and System. Almost 70% I wrote what I had study. Hope can pass! This few days, I always stay at home. No meeting No dating. Very bored leh! Eating Dotaing Draming Sleeping. Sianzzz! Want to do some healthy activities, like jogging. Anyone wan to join? Wednesday, January 20, 2010. Easy Come Easy Go. Just finish 3 exam papers. Wednesday, January 13, 2010. My mind is blank now.

hanson-89km.blogspot.com

HanSon: March 2010

http://hanson-89km.blogspot.com/2010_03_01_archive.html

Friday, March 26, 2010. 1st, due to mu birthday is coming, my manager, Jacqueline bought me a slice of cake when I work at there. What cake is it? From Secret Recipe. Tasty! 2nd, unlucky, i accident at night. Cham! Need to repair my bro's car and the other ppl's car (VIOS) also. Have to pay about RM1K for both car. Monday, March 15, 2010. Erican - Part Time. Should call me do early la. By the way, thanks for help, Anielle. TOPMAN, wait for me! Thursday, March 4, 2010. I want it leh! Anyone can buy for me?

hanson-89km.blogspot.com

HanSon: April 2011

http://hanson-89km.blogspot.com/2011_04_01_archive.html

Thursday, April 21, 2011. Finally, still need other people help you to buy a RM1280 air ticket. Have you think if she back on yesterday, so you can save the money and no need ask from people? Now, you also wasted RM1000 for the air ticket yesterday. The air ticket cost RM2280! My cousin mentioned before, " Why ask him come back from Japan. Here already have one always caused us trouble. If he come back, what he can do at here? I am totally agree with her! Wednesday, April 20, 2011.

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N€Ł§ÕŅ Ł€€'s DiaRiEs...

N€Ł§ÕŅ Ł€€'s DiaRiEs. Sunday, July 31, 2011. MY Page at Facebook. N€Ł§ÕŅ Ł€€. Links to this post. Sunday, June 19, 2011. 短鏈脂肪比較促合成，防止肌肉分解，而且它們比其他脂肪更不容易被儲存為體脂。過後你會收穫，當你的身體開始修復，而且是超量恢復。去健身前喝上12- 16盎司的蘋果汁可以提供45-60克碳水化合物並且迅速給你補充能量(因為果汁裡的葡萄糖)，而且能量源源不斷(因為還含有果糖)。這得以幫助抑制皮質醇，減少肌肉損傷，讓你可以訓練更多組。你知道這一原則——少吃精細碳水化合物，因為相比粗糧它們含纖維素少、營養也少，而且提升胰島素水平。換句話說就是，沒有碳水化合物，你吸收的蛋白質不會很好地用於肌肉生長。長肉就是在適當的時間攝入了適當的營養——碳水化合物、蛋白和脂肪。最好的選擇是含有活性“好細菌”的酸奶。研究表明：橄欖油抑制身體發炎，減少發炎意味著更好地恢復。全雞蛋還富含健康脂肪、飽和脂肪和卵磷脂，這些都是幫助肌肉生長的。 Links to this post.

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