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Steve O's Crossfit Journey

Steve O's Crossfit Journey. My day-by-day progression towards elite fitness. Back is a little tight from yesterday so went to CFDR. Half hour earlier to do a lot of mobility work. For 10 sec for 10 rounds, with a 50 sec rest. Wednesday, May 18, 2011. Links to this post. Workout is from CFDR. Tuesday, May 17, 2011. Links to this post. Catching up on posts.again. Squat Clean and Jerk (95#). Time: 4:37 and it sucked! Workout of the Day. Deadlift: Find 3 RM. 10 minute AMRAP of. 5 OH Squats (135#). Did most o...

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Steve O's Crossfit Journey | steveopiyo.blogspot.com Reviews

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Steve O's Crossfit Journey. My day-by-day progression towards elite fitness. Back is a little tight from yesterday so went to CFDR. Half hour earlier to do a lot of mobility work. For 10 sec for 10 rounds, with a 50 sec rest. Wednesday, May 18, 2011. Links to this post. Workout is from CFDR. Tuesday, May 17, 2011. Links to this post. Catching up on posts.again. Squat Clean and Jerk (95#). Time: 4:37 and it sucked! Workout of the Day. Deadlift: Find 3 RM. 10 minute AMRAP of. 5 OH Squats (135#). Did most o...

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2 skill work

3 l sit holds

4 20 min amrap

5 5 pullups

6 15 alt pistols

7 posted by

8 steve opiyo's blog

9 no comments

10 in the game

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Steve O's Crossfit Journey | steveopiyo.blogspot.com Reviews

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Steve O's Crossfit Journey. My day-by-day progression towards elite fitness. Back is a little tight from yesterday so went to CFDR. Half hour earlier to do a lot of mobility work. For 10 sec for 10 rounds, with a 50 sec rest. Wednesday, May 18, 2011. Links to this post. Workout is from CFDR. Tuesday, May 17, 2011. Links to this post. Catching up on posts.again. Squat Clean and Jerk (95#). Time: 4:37 and it sucked! Workout of the Day. Deadlift: Find 3 RM. 10 minute AMRAP of. 5 OH Squats (135#). Did most o...

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steveopiyo.blogspot.com

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Steve O's Crossfit Journey: In the game

http://www.steveopiyo.blogspot.com/2011/05/in-game.html

Steve O's Crossfit Journey. My day-by-day progression towards elite fitness. Its been almost 7 days since my last workout. After the last deadlift workout, which i couldnt get 405 on the deadlift, really destroyed my back. The met con didnt help either. After taking a long time off, getting massage's, acupuncture, and doing a lot of mobility stuff, today was my time to try and get back in the game. Workout is from CFDR. Tuesday, May 17, 2011. Subscribe to: Post Comments (Atom). Goals for 2010 and beyond.

2

Steve O's Crossfit Journey: Week 3

http://www.steveopiyo.blogspot.com/2011/04/week-3.html

Steve O's Crossfit Journey. My day-by-day progression towards elite fitness. Week 3 has come and gone. This was by far the quickest and fastest workout. This weeks workout was:. Complete as many reps and rounds as possible in 5 minutes of. Tried this workout on Wednesday and i was only able to get 19 rounds and 1 squat clean. Today's goal was to get at least 20 rounds. Finished 21 rounds and 1 squat clean for a score of 43. Saturday, April 09, 2011. Subscribe to: Post Comments (Atom). 500 row in 1:25.

3

Steve O's Crossfit Journey: week 4 down

http://www.steveopiyo.blogspot.com/2011/04/week-4-down.html

Steve O's Crossfit Journey. My day-by-day progression towards elite fitness. After seeing the workout released on Tuesday, i knew HQ was really tring to weed off the bottom half of the rankings. This weeks workout: As many rounds as possible in 10 minutes of:. 60 Bar facing burpees. 30 Overhead squats (120#). Looking at the numbers, the top athlete finished 2 full rounds, and the bottom half never made it to the muscle ups. And this workout did weed off a whole lot of athletes. Saturday, April 16, 2011.

4

Steve O's Crossfit Journey: December 2010

http://www.steveopiyo.blogspot.com/2010_12_01_archive.html

Steve O's Crossfit Journey. My day-by-day progression towards elite fitness. Catching up on posts. Its been awhile since i've posted. Here's what i have done:. Worked on clean and jerks. Got 105k with a little struggle. Will shoot for a PR of 110k at the Baltimore open. Strict Press: Finished my last set with 165#. Got a great last set with 60#. 400m run (on treadmill). Time: about 15 mins. Squats 5x5 at 275#. Bench Press 5x5 at 205#. Deadlifts 5x5 at 295#. Press 5x5 at 155#. A little under the weather.

5

Steve O's Crossfit Journey: Wednesday

http://www.steveopiyo.blogspot.com/2011/05/wednesday.html

Steve O's Crossfit Journey. My day-by-day progression towards elite fitness. Back is a little tight from yesterday so went to CFDR. Half hour earlier to do a lot of mobility work. For 10 sec for 10 rounds, with a 50 sec rest. Wednesday, May 18, 2011. Subscribe to: Post Comments (Atom). Goals for 2010 and beyond. 500 row in 1:25. OHS BW15 times (unbroken). 10 muscle ups unbroken. Qualify for the Crossfit Games. Level 1 Crossfit Trainer. View my complete profile. Catching up on posts.again. Day 2 at CFDR.

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ridingwcourage.blogspot.com

Riding With Courage: Looking Back (Part 3 of 3)

http://ridingwcourage.blogspot.com/2010/04/looking-back-part-3-of-3.html

Looking Back (Part 3 of 3). Friday, April 30, 2010. Pictures would not upload, I will try to post them all to facebook today]. So, with an extra day to recollect I am now posting up the last post about the actual ride on my Riding With Courage journey. I will post about the workout soon, then about the results of the workout after. Like I was pushing through the last round of Fight Gone Bad or something. I got to the top, rested for a minute and took the downhill. I hit a Mexican place for some light chi...

ridingwcourage.blogspot.com

Riding With Courage: Riding With Courage - Done

http://ridingwcourage.blogspot.com/2010/05/riding-with-courage-done.html

Riding With Courage - Done. Sunday, May 2, 2010. Well everyone, this will be the official last post on this blog. It will still exist for people to come to and check out info on riding across the country and all, but I will be focusing 100% of my time on Courage Performance and the new CrossFit Courage for the summer, before I hit the road and move out west to open the gym. All the best,. Posted by Josh Courage. Subscribe to: Post Comments (Atom). 15 Toes to Bar. 15 Overhead Squats 95/65. In a larger map.

ridingwcourage.blogspot.com

Riding With Courage: The WORKOUT

http://ridingwcourage.blogspot.com/2010/04/workout.html

Friday, April 30, 2010. Well everyone, today represents the day I would be finishing my ride. As I write this, I would probably be somewhere just north of Charlottsville, pounding away towards home. Oh, to have a healthy thumb! So, if you don't have a gym, or if your gym is not doing this WOD, go do something about it! Tell your coaches, find the equipment and get after it! If you don;t have the equipment, no worries at all, I have a non-gym version of the WOD ready for you. Riding With Courage WOD.

ridingwcourage.blogspot.com

Riding With Courage: November 2009

http://ridingwcourage.blogspot.com/2009_11_01_archive.html

Tuesday, November 17, 2009. I was starting to get that empty feeling deep in my gut that people would just roll over in their beds and decide that getting up super early on a Saturday to run in the cool, light drizzle was just not the most exciting idea. After the weekends events, we were able to raise about $1500, bringing our combined total money raised for the Children's Miracle Network to $6500! I will be posting up a few more pics as the next post, along with a couple videos (I hope! Links to this p...

ridingwcourage.blogspot.com

Riding With Courage: Looking Back (Part 1 of 3)

http://ridingwcourage.blogspot.com/2010/04/looking-back-part-1-of-3.html

Looking Back (Part 1 of 3). Saturday, April 24, 2010. Maybe getting on the bike for an hour or so in the evening might be a good cool down. But this post is not about all that, or my prep for the Regionals or anything like that; this is all about looking back at the adventures I had for those couple weeks. So, after a quick hand update, that is exactly what I will do! Parents, cooked us a great meal (that ended up lasting me two more days! The Next Few Days:. Posted by Josh Courage. 15 Toes to Bar. Looki...

ridingwcourage.blogspot.com

Riding With Courage: March 2010

http://ridingwcourage.blogspot.com/2010_03_01_archive.html

Riding With Courage Video Blog 001. Wednesday, March 31, 2010. Posted by Josh Courage. Links to this post. Sunday, March 28, 2010. This weekend was a bit of a blur to me as I look back at it. I distracted myself from the stresses of packing and planning by competing in the CrossFit Games VA/DC Sectionals. I am being totally honest when I say this to you. I am SO EXCITED! And as far as I can tell, I am ready to go from here. I still have a tone of planning to do once I am out in San Fran. I have a...So, i...

ridingwcourage.blogspot.com

Riding With Courage: Looking Back (Part 2 of 3)

http://ridingwcourage.blogspot.com/2010/04/looking-back-part-2-of-3.html

Looking Back (Part 2 of 3). Sunday, April 25, 2010. I then finished up the ride to the bottom where we sat at a coffee shop in Torrey before the greatest 10 miles I have ever biked. This made the next couple days just breeze by for me, I was riding high. And I needed this as the next day we rolled towards the Colorado line and Blanding, Utah where Lindsey would leave to head back to work and I would begin the rest of my journey on my own. I'll finish it all off tomorrow! Posted by Josh Courage. Lindsey a...

ridingwcourage.blogspot.com

Riding With Courage: The Tough Decision

http://ridingwcourage.blogspot.com/2010/04/tough-decision.html

Monday, April 19, 2010. This is the main thing I have been worried about. While this ride is a huge deal to me, and I have this deep, deep, need to always finish what I start, I also want to make sure I am not putting myself at some later risk by not letting my hand recover. This is eating me up and causing a pretty tough feeling of depressed failure for me to say this not only to all of you, but to myself, but I am going to have to cut my losses here and cancel the rest of my ride. I'll be posting up an...

ridingwcourage.blogspot.com

Riding With Courage: May 2010

http://ridingwcourage.blogspot.com/2010_05_01_archive.html

Riding With Courage - Done. Sunday, May 2, 2010. Well everyone, this will be the official last post on this blog. It will still exist for people to come to and check out info on riding across the country and all, but I will be focusing 100% of my time on Courage Performance and the new CrossFit Courage for the summer, before I hit the road and move out west to open the gym. All the best,. Posted by Josh Courage. Links to this post. Subscribe to: Posts (Atom). 15 Toes to Bar. 15 Overhead Squats 95/65.

ridingwcourage.blogspot.com

Riding With Courage: April 2010

http://ridingwcourage.blogspot.com/2010_04_01_archive.html

Friday, April 30, 2010. Well everyone, today represents the day I would be finishing my ride. As I write this, I would probably be somewhere just north of Charlottsville, pounding away towards home. Oh, to have a healthy thumb! So, if you don't have a gym, or if your gym is not doing this WOD, go do something about it! Tell your coaches, find the equipment and get after it! If you don;t have the equipment, no worries at all, I have a non-gym version of the WOD ready for you. Riding With Courage WOD.

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Steve O's Crossfit Journey

Steve O's Crossfit Journey. My day-by-day progression towards elite fitness. Back is a little tight from yesterday so went to CFDR. Half hour earlier to do a lot of mobility work. For 10 sec for 10 rounds, with a 50 sec rest. Wednesday, May 18, 2011. Links to this post. Workout is from CFDR. Tuesday, May 17, 2011. Links to this post. Catching up on posts.again. Squat Clean and Jerk (95#). Time: 4:37 and it sucked! Workout of the Day. Deadlift: Find 3 RM. 10 minute AMRAP of. 5 OH Squats (135#). Did most o...

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