steverunner.blogspot.com

Phedippidations

Sunday, July 5, 2015. Fdip329: Ten Years a Man of Constant Podcasting. I’m humbled. What can I say? I’m totally humbled here, reeling in fact from the kind words from so many friends and fellow runners, people whom I admire a great deal. I’m not sure that I deserve the kindness, but you must…I beg you, you MUST understand how much I appreciate the kind words. One of the biggest changes with respect to this podcast isn’t so much the audio quality, format or content…it’s me. Here̵...I’ve seen inj...

http://steverunner.blogspot.com/

OVERVIEW OF steverunner.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR STEVERUNNER.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

June

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.9 out of 5 with 19 reviews

5 star

8

4 star

6

3 star

3

2 star

0

1 star

2

Hey there! Start your review of steverunner.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.1 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT STEVERUNNER.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

121

SITE IP

173.194.46.107

LOAD TIME

0.109 sec

SCORE

6.2

PAGE TITLE

Phedippidations | steverunner.blogspot.com Reviews

<META> DESCRIPTION

Sunday, July 5, 2015. Fdip329: Ten Years a Man of Constant Podcasting. I’m humbled. What can I say? I’m totally humbled here, reeling in fact from the kind words from so many friends and fellow runners, people whom I admire a great deal. I’m not sure that I deserve the kindness, but you must…I beg you, you MUST understand how much I appreciate the kind words. One of the biggest changes with respect to this podcast isn’t so much the audio quality, format or content…it’s me. Here&#821...I’ve seen inj...

<META> KEYWORDS

1 the dude abides

2 links

3 thank you

4 follow me on

5 email this

6 blogthis

7 share to twitter

8 share to facebook

9 share to pinterest

10 jimfidler com

CONTENT

Page content here

KEYWORDS ON PAGE

the dude abides,links,thank you,follow me on,email this,blogthis,share to twitter,share to facebook,share to pinterest,jimfidler com,gerwolf com,the song,support steverunner com,blog steverunnerblog com,fdip327 exploratory running,older posts,take a break

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Phedippidations | steverunner.blogspot.com Reviews

https://steverunner.blogspot.com

Sunday, July 5, 2015. Fdip329: Ten Years a Man of Constant Podcasting. I’m humbled. What can I say? I’m totally humbled here, reeling in fact from the kind words from so many friends and fellow runners, people whom I admire a great deal. I’m not sure that I deserve the kindness, but you must…I beg you, you MUST understand how much I appreciate the kind words. One of the biggest changes with respect to this podcast isn’t so much the audio quality, format or content…it’s me. Here&#821...I’ve seen inj...

INTERNAL PAGES

steverunner.blogspot.com

1

Phedippidations: Fdip327: Exploratory Running

http://steverunner.blogspot.com/2015/05/fdip327-exploratory-running.html

Thursday, May 21, 2015. Intervals between episodes and the complete conversation with Coach Jeff can be heard over at SteveRunnerBlog.com. Melodious advice by Neil on Twitter @neilbearse. Both opening and closing themes songs were by Jim Fidler at. 8220;The Curra Road” was composed by Ger Wolfe at. The song “Lost and Found”. Was by the band Eve 6, from Southern California. Check out all of their music over at Eve6.com. Intervals between episodes can be found at steverunnerblog.com. ONLY IF YOU LIKE IT.

2

Phedippidations: May 2014

http://steverunner.blogspot.com/2014_05_01_archive.html

Monday, May 26, 2014. Chesuncook Lake with the Dudes - August 2002. Five dudes drove to Biff-Country in the summer of 2002. They saw moose, canoed, swam, and slept in tents. They ate beans, Dick’s Famous Chicken, pop-corn, jerky, mango, and Reece’s Cups. They skipped rocks, climbed on rocks, jumped off of rocks into a lake, watched stars, the moon, and the Northern Lights, and read Harry Potter around campfires. Then they drove home. It was all in the Biff-Country, and it was awesome. Links to this post.

3

Phedippidations: January 2015

http://steverunner.blogspot.com/2015_01_01_archive.html

Saturday, January 17, 2015. Fdip323: Getting Back to Where You Once Belonged. I “once belonged” to a community of fellow runners. I understand that many of you and this association have always considered me to be a member of the “run local, think global” team, but I haven’t felt that way for some time. That’s my problem, and it’s okay, that’s going to change. I “once belonged” but I lost my way. Here’s what I’m going to do: I’m going to “get back to where I once belonged”. So how is this going to work?

4

Phedippidations: June 2015

http://steverunner.blogspot.com/2015_06_01_archive.html

Friday, June 19, 2015. Fdip328: The Mojo au Groton. It was a perfect day for a run in New England. Presented by the Squannacook River Runners, this is the 24th running of the Groton Road Race. I had a fantastic time at the Groton Road Race, aka “The Mojo au Groton”. It was great to get together with Deb, Doug, Donna, Kathy, Jay, John, and Jack. 8220; Start, Finish and Have Fun. 8221; Is there a better way to describe the purpose of a road race? Melodious advice by Neil on Twitter @neilbearse. 8220;Feels ...

5

Phedippidations: Fdip329: Ten Years a Man of Constant Podcasting

http://steverunner.blogspot.com/2015/07/fdip329-ten-years-man-of-constant.html

Sunday, July 5, 2015. Fdip329: Ten Years a Man of Constant Podcasting. I’m humbled. What can I say? I’m totally humbled here, reeling in fact from the kind words from so many friends and fellow runners, people whom I admire a great deal. I’m not sure that I deserve the kindness, but you must…I beg you, you MUST understand how much I appreciate the kind words. One of the biggest changes with respect to this podcast isn’t so much the audio quality, format or content…it’s me. Here&#821...I’ve seen inj...

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

steverunnerblog.blogspot.com

Intervals: #ZENVEDA 11: Fear and Loathing in ZENVEDA

http://steverunnerblog.blogspot.com/2015/08/zenveda-11-fear-and-loathing-in-zenveda.html

ZENVEDA 11: Fear and Loathing in ZENVEDA. ONLY IF YOU LIKE IT. SUBSCRIBE to the Wine Chat PodCast. SUBSCRIBE to the Intervals Audio PodCast on iTunes. Subscribe to the Phedippidations PodCast on iTunes. DOWNLOAD the Virtual Running Partner App - ANDROID. DOWNLOAD the Virtual Running Partner App - IOS. Is a 54 year old New-Englander; husband, grandfather, IT Major Incident Manager, baseball fan, “ Whovian. 160;and a passionate distance runner since 1998. . View my complete profile.

seecoreyrun.blogspot.com

See Corey Run: A Fitness & Nutrition Journal: August 2011

http://seecoreyrun.blogspot.com/2011_08_01_archive.html

Wednesday, August 31, 2011. Thank You For the Mention! Just a quick post to say thank you to MSN Degree. For listing See Corey Run. As #5 on their "50 Top Blogs for Marathoners. List I really appreciate the mention. I see lots of friends on this list as well: Steve Runner. Of Ann's Running Commentary. Et al, as well as well-known luminaries like Dean Karnazes. Active Expert: Coach Jenny Hadfield. And popular blogs like RW's Daily. Posted by Corey Irwin. Links to this post. What did you think? Underestima...

slowprorunner.blogspot.com

The Slow Progress Runner: Progress, Socks, & Songs

http://slowprorunner.blogspot.com/2013/10/progress-socks-songs.html

The Slow Progress Runner. This skin and bones is a rental.". Thursday, October 31, 2013. Progress, Socks, and Songs. Slow progress is the way to go. SOURCE: Running Times, Oct. 13. I’m settling into the new schedule of running, which includes speed work, recovery runs, and long (slow) runs. Heart rate is a factor in all of them, and I continue to see improvement. Here’s an update on the different types of runs and my experience with them so far. The fall is such a great time of year to run! Seen on my run.

slowprorunner.blogspot.com

The Slow Progress Runner: September 2013

http://slowprorunner.blogspot.com/2013_09_01_archive.html

The Slow Progress Runner. This skin and bones is a rental.". Wednesday, September 25, 2013. Each day while I’m out there adhering to the principles of heart rate-based running, I think of new names for it. Previously, I called it patience running. This week, the term “reality running” is ringing true with me. Yes; this slow! So that’s the rationale for “reality running” for me. And so far, so good. I’m trying my best to ignore the pace, and focus upon the fact that after 4...I hope all is well with you!

slowprorunner.blogspot.com

The Slow Progress Runner: Reality Running

http://slowprorunner.blogspot.com/2013/09/each-day-while-im-out-there-adheringto.html

The Slow Progress Runner. This skin and bones is a rental.". Wednesday, September 25, 2013. Each day while I’m out there adhering to the principles of heart rate-based running, I think of new names for it. Previously, I called it patience running. This week, the term “reality running” is ringing true with me. Yes; this slow! So that’s the rationale for “reality running” for me. And so far, so good. I’m trying my best to ignore the pace, and focus upon the fact that after 4...I hope all is well with you!

slowprorunner.blogspot.com

The Slow Progress Runner: Pet Peeves & Torture

http://slowprorunner.blogspot.com/2013/11/pet-peeves-torture.html

The Slow Progress Runner. This skin and bones is a rental.". Tuesday, November 5, 2013. Pet Peeves and Torture. Cross training, of course, but more specifically core workouts. I scoured the ‘net and found a couple different options. First is “Ab Ripper 200,” an older video of a six minute ab routine. Six minutes can’t be that bad! Ab Ripper X is a longer workout; about 15 minutes, I believe. I ordered both. Subscribe to: Post Comments (Atom). Dirt Dawg's Running Diatribe. 171 - Slow Jogging. 75 - Brian W...

slowprorunner.blogspot.com

The Slow Progress Runner: Change of Pace

http://slowprorunner.blogspot.com/2013/10/change-of-pace.html

The Slow Progress Runner. This skin and bones is a rental.". Tuesday, October 8, 2013. The uphills are actually more difficult. So what is the next step? My weekly plan will look like this:. 5 mile Tempo run: 1 mile (warm up) aerobic zone, 3 miles anaerobic zone, 1 mile (cool down) aerobic zone. 31 miles aerobic zone (for recovery, an “easy” day). Intervals: one or two minutes in the red line zone, followed by one or two minutes in the aerobic zone, repeat 4-7 times. I’ll start this next week, but ...

slowprorunner.blogspot.com

The Slow Progress Runner: December 2011

http://slowprorunner.blogspot.com/2011_12_01_archive.html

The Slow Progress Runner. This skin and bones is a rental.". Thursday, December 8, 2011. When we’re told how to overcome barriers, it brings to mind the picture of a hurdler jumping. Over one obstacle, then another, and so on. As the hurdler jumps each obstacle, he moves forward. Wouldn’t this be nice if this were actually the case? Making the task of moving forward that much more difficult. Ah; the hamster wheel. Complete with paneling view. In Runner’s World. I’d seen Ben’s video. So where am I at?

slowprorunner.blogspot.com

The Slow Progress Runner: October @Stridebox Review

http://slowprorunner.blogspot.com/2013/10/october-stridebox-review.html

The Slow Progress Runner. This skin and bones is a rental.". Friday, October 11, 2013. Got my first Stridebox today! More info about Stridbox can be found here:. Here’s the little box that was in the mailbox:. Smaller box than I expected, but packed! Inside, in recognition of breast cancer awareness, there was a pink “Run for a Cause” sitcker, and the wrap was pink:. From the makers of BioFreeze; for when it really hurts! RockTape.StrideBox must think I'm likely to be in pain in October! Interesting ener...

slowprorunner.blogspot.com

The Slow Progress Runner: ...and the Heart Beats On...

http://slowprorunner.blogspot.com/2013/10/and-heart-beats-on.html

The Slow Progress Runner. This skin and bones is a rental.". Wednesday, October 2, 2013. And the Heart Beats On. Heart rate running continues for me. I’m still in the initial building phase at this point, which involves staying in the aerobic zones. This is recommended for a period of about two months. I started using heart rate as a guide on August 7. But I hadn’t figured my max correctly and was at too high of a zone. This was corrected on September 9. How do I stay near my target of 155? I’ve no...

UPGRADE TO PREMIUM TO VIEW 111 MORE

TOTAL LINKS TO THIS WEBSITE

121

SOCIAL ENGAGEMENT

neilbearse

OTHER SITES

steverun.com

HostMonster

Web Hosting - courtesy of www.hostmonster.com.

steverundle.com

My Site

This is my site description. Powered by InstantPage® from GoDaddy.com. Want one?

steverunerphoto.com

Collections from 2003-2007

Photo and Art Galleries. Blue Angels - Midsouth Airshow 2007. A few choice photos of the U.S. Navy Blue Angels, both on the ground and airborne. Snowbirds - Midsouth Airshow 2007. Mostly aerial shots, but some interesting ground shots too. Golden Knights - Midsouth Airshow 2007. Very neat shots taken from the jump plane with the team exiting. Other Performers - Midsouth Airshow 2007. Various photos from the many performers at the Midsouth Airshow, including Sean Tucker. U of M sports.

steverunham.com

Skip to primary content. I am currently working as a Technical Animator for BioWare Edmonton (a division of EA). I have been doing so for almost 11 years and have been a part of 5 published titles, performing a variety of duties that fall under the Technical Animation umbrella. This has included procedural facial animation, general rigging and skinning, modelling clean up, and occasional animation of props/vehicles. Please feel free to contact me. For more info, or to see some of my example work.

steverunkle.com

The Contenders home page

Welcome to the Contenders web site, a place for their fans, both new and old, to share in the legacy of this great rock&roll band. We hope you enjoy your stay and please sign our guestbook before you leave. Above all, thanks for listening! Sept 28, 2002:. Oct 28, 2002:. Atlanta singer and longtime Contenders friend Elise Witt announces a concert scheduled for Saturday evening Nov. 23 to be called Celebrating the Songs of the Contenders. Issue #42 (Nov-Dec, 2002) of No Depression. Al Maginnes' insightful ...

steverunner.blogspot.com

Phedippidations

Sunday, July 5, 2015. Fdip329: Ten Years a Man of Constant Podcasting. I’m humbled. What can I say? I’m totally humbled here, reeling in fact from the kind words from so many friends and fellow runners, people whom I admire a great deal. I’m not sure that I deserve the kindness, but you must…I beg you, you MUST understand how much I appreciate the kind words. One of the biggest changes with respect to this podcast isn’t so much the audio quality, format or content…it’s me. Here&#821...I’ve seen inj...

steverunnerblog.blogspot.com

Intervals

ZENVEDA 13: Happy Days. What do you do when you're bored? Where do you go to aleviate your boredom? ZENVEDA 11: Fear and Loathing in ZENVEDA. ZENVEDA 10: Secret Spot. Where is your secret spot? What do you like to do there? Subscribe to: Posts (Atom). SUBSCRIBE to the Wine Chat PodCast. SUBSCRIBE to the Intervals Audio PodCast on iTunes. Subscribe to the Phedippidations PodCast on iTunes. DOWNLOAD the Virtual Running Partner App - ANDROID. DOWNLOAD the Virtual Running Partner App - IOS.

steverunnerblog.com

Intervals

steverunyon.com

Steve Runyon(.com)

Eventually there might actually be some content here.

steveruple.com

Steve Ruple's Motocross and Supermoto Racing Website

In 2004, at 41 years of age, I fulfilled a childhood dream. My only goals that day were to not end up in an ambulance and to not come in last place. I managed to achieve both. I finished in 11th place out 22 racers and I only broke the tip of my baby finger during a fall in one corner when my front tire slid out from under me. Every spring, summer and fall since and have been having the time of my life in the process. This website is dedicated to my passion for racing on two wheels. Thanks for stopping by.