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Steve Way – Ultra Runner | but still likes the odd marathon ;-)

Steve Way – Ultra Runner. But still likes the odd marathon ;-). IAU 2012 World 50k Training. Weekly Summary – 5 weeks to go including Salisbury 50km. August 10, 2015. Mon AM 12 miles (6:51m/m) PM 6 miles (6:43m/m). Tue AM 12 miles (6:36m/m) PM 6 miles (6:45m/m). Wed AM 6 miles (6:59m/m) PM 18 miles (5:49m/m) including (20min/5x4min/20min). Thu AM 12 miles (6:21m/m) PM 6 miles (6:00m/m). Fri AM 12 miles (6:45m/m) PM 6 miles (6:32m/m). Sat 6 miles (6:52m/m). PM 4 miles (7:11m/m). We have a great group of g...

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Steve Way – Ultra Runner | but still likes the odd marathon ;-) | steveway.co.uk Reviews

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Steve Way – Ultra Runner. But still likes the odd marathon ;-). IAU 2012 World 50k Training. Weekly Summary – 5 weeks to go including Salisbury 50km. August 10, 2015. Mon AM 12 miles (6:51m/m) PM 6 miles (6:43m/m). Tue AM 12 miles (6:36m/m) PM 6 miles (6:45m/m). Wed AM 6 miles (6:59m/m) PM 18 miles (5:49m/m) including (20min/5x4min/20min). Thu AM 12 miles (6:21m/m) PM 6 miles (6:00m/m). Fri AM 12 miles (6:45m/m) PM 6 miles (6:32m/m). Sat 6 miles (6:52m/m). PM 4 miles (7:11m/m). We have a great group of g...

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Steve Way – Ultra Runner | but still likes the odd marathon ;-) | steveway.co.uk Reviews

https://steveway.co.uk

Steve Way – Ultra Runner. But still likes the odd marathon ;-). IAU 2012 World 50k Training. Weekly Summary – 5 weeks to go including Salisbury 50km. August 10, 2015. Mon AM 12 miles (6:51m/m) PM 6 miles (6:43m/m). Tue AM 12 miles (6:36m/m) PM 6 miles (6:45m/m). Wed AM 6 miles (6:59m/m) PM 18 miles (5:49m/m) including (20min/5x4min/20min). Thu AM 12 miles (6:21m/m) PM 6 miles (6:00m/m). Fri AM 12 miles (6:45m/m) PM 6 miles (6:32m/m). Sat 6 miles (6:52m/m). PM 4 miles (7:11m/m). We have a great group of g...

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runwitharthurlydiard.blogspot.com

RICK'S RUNNING, 'NO LIMITS' DESPERADO!: SPRINTING AND RUNNING BIOMECHANICS

http://runwitharthurlydiard.blogspot.com/p/sprinting-and-running-biomechanic.html

RICK'S RUNNING, 'NO LIMITS' DESPERADO! SPRINTING AND RUNNING BIOMECHANICS. Sprinting: A Biomechanical Approach By Tom Tellez. World class male sprinters stride approximately forty-three times for a 100 meter race. If a mechanical error costs one-one thousandth of a second per stride, the total cost is .043 seconds by the finish. How can one be an efficient sprinter? View the body as a unified system of interdependent parts, an approach necessary for proper analysis. The one applying more force, within th...

runeatrepeat.co.uk

Fig bars : Run Eat Repeat trail running blog

http://runeatrepeat.co.uk/fuel-food/figbars

Cashew Choc Chia Butter Homemade. Apple and Pear compote. Dairy Free Apricot bars. Spelt bread rolls roman style. Sun Dried Tomato Spelt bread rolls easily digestible. Gooseberry, coconut & apple crumble dairy and gluten free. Curried Butternut Squash Soup. Roasted Sweet Pepper and Butternut Squash Soup. Yummy turkey and mushroom burgers. Ice Cream ‘au naturel’. Exotic kiwi kick smoothie. Protein brekkie to go smoothie. High protein cashew choc smoothie. High protein peanut choc smoothie. Follow my blog ...

runeatrepeat.co.uk

Training: Speed work : Run Eat Repeat trail running blog

http://runeatrepeat.co.uk/running/training-speed-work

Cashew Choc Chia Butter Homemade. Apple and Pear compote. Dairy Free Apricot bars. Spelt bread rolls roman style. Sun Dried Tomato Spelt bread rolls easily digestible. Gooseberry, coconut & apple crumble dairy and gluten free. Curried Butternut Squash Soup. Roasted Sweet Pepper and Butternut Squash Soup. Yummy turkey and mushroom burgers. Ice Cream ‘au naturel’. Exotic kiwi kick smoothie. Protein brekkie to go smoothie. High protein cashew choc smoothie. High protein peanut choc smoothie. Dealing with ly...

runeatrepeat.co.uk

Apple and Pear compote : Run Eat Repeat trail running blog

http://runeatrepeat.co.uk/fuel-food/apple-pear-compote

Cashew Choc Chia Butter Homemade. Apple and Pear compote. Dairy Free Apricot bars. Spelt bread rolls roman style. Sun Dried Tomato Spelt bread rolls easily digestible. Gooseberry, coconut & apple crumble dairy and gluten free. Curried Butternut Squash Soup. Roasted Sweet Pepper and Butternut Squash Soup. Yummy turkey and mushroom burgers. Ice Cream ‘au naturel’. Exotic kiwi kick smoothie. Protein brekkie to go smoothie. High protein cashew choc smoothie. High protein peanut choc smoothie. Follow my blog ...

runningjules.wordpress.com

runningjules | Running Jules

https://runningjules.wordpress.com/author/runningjules

Runs, cooks, changes nappies, writes. Why I’ve stopped ‘training’ and started ‘running’. March 19, 2015. 2015 is a bit of an unusual year for me – running wise at least. I don’t have any big races booked, I don’t have a marathon, I haven’t got a full year of events lined up and planned out, I don’t even have a training plan…. A parkrun PB of 22:49, which I would have thought impossible this time last year. Posted in General running. Uh oh, I neglected my blog… but I have been running (honest! I wanted to...

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Steve Way – Ultra Runner | but still likes the odd marathon ;-)

Steve Way – Ultra Runner. But still likes the odd marathon ;-). IAU 2012 World 50k Training. Weekly Summary – 5 weeks to go including Salisbury 50km. August 10, 2015. Mon AM 12 miles (6:51m/m) PM 6 miles (6:43m/m). Tue AM 12 miles (6:36m/m) PM 6 miles (6:45m/m). Wed AM 6 miles (6:59m/m) PM 18 miles (5:49m/m) including (20min/5x4min/20min). Thu AM 12 miles (6:21m/m) PM 6 miles (6:00m/m). Fri AM 12 miles (6:45m/m) PM 6 miles (6:32m/m). Sat 6 miles (6:52m/m). PM 4 miles (7:11m/m). We have a great group of g...

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Downloads from the CD "State of Mind" are now available for 99 cents per song! Click "Buy MP3s" to Purchase. The New CD "State of Mind". The new Steve Waylon CD "State of Mind" Now available at CD Plus, direct from stevewaylon.ca and very soon HMV. You can purchase the CD "State of mind" using the "buy now" button below. Price is $15 $5 shipping to anywhere in Canada. Here is a sample of the 11 song CD. Enjoy a listen and order your copy right here. Check out Steve's MySpace. LINK TO STEVE's FACEBOOK.