stew195.wordpress.com

2012: My Return to Competition – Training for Tri

2012: My Return to Competition – Training for Tri. My 2012: Adventure Racing. May 2, 2012. Saturday morning (28 April) I took part in the SuburbanRUSH 30km Adventure Race at Buntzen Lake, which is about a 1 hour drive from Vancouver. I had heard great thinks about the hiking trail network and amazing lake views so was super excited to check it out for the first time. I certainly did not race around the trails, but I still put a decent pace on, finishing the run in 30 ish minutes. Back at the start line I...

http://stew195.wordpress.com/

OVERVIEW OF stew195.wordpress.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

9

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR STEW195.WORDPRESS.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

August

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.0 out of 5 with 1 reviews

5 star

0

4 star

1

3 star

0

2 star

0

1 star

0

Hey there! Start your review of stew195.wordpress.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

1.4 seconds

FAVICON PREVIEW

16x16
32x32
64x64

CONTACTS AT STEW195.WORDPRESS.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

9

SSL

EXTERNAL LINKS

7

SITE IP

192.0.78.13

LOAD TIME

1.38 sec

SCORE

6.2

PAGE TITLE

2012: My Return to Competition – Training for Tri | stew195.wordpress.com Reviews

<META> DESCRIPTION

2012: My Return to Competition – Training for Tri. My 2012: Adventure Racing. May 2, 2012. Saturday morning (28 April) I took part in the SuburbanRUSH 30km Adventure Race at Buntzen Lake, which is about a 1 hour drive from Vancouver. I had heard great thinks about the hiking trail network and amazing lake views so was super excited to check it out for the first time. I certainly did not race around the trails, but I still put a decent pace on, finishing the run in 30 ish minutes. Back at the start line I...

<META> KEYWORDS

1 skip to content

2 about me

3 race calender

4 swim

5 bike

6 positivity

7 larr;

8 older posts

9 posted on

10 share this

CONTENT

Page content here

KEYWORDS ON PAGE

skip to content,about me,race calender,swim,bike,positivity,larr;,older posts,posted on,share this,twitter,facebook,email,print,like this,like,loading,posted in,training,tagged,adventure race,buntzen lake,mountain bike,suburbanrush,trail running,1 comment

SERVER

nginx

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

2012: My Return to Competition – Training for Tri | stew195.wordpress.com Reviews

https://stew195.wordpress.com

2012: My Return to Competition – Training for Tri. My 2012: Adventure Racing. May 2, 2012. Saturday morning (28 April) I took part in the SuburbanRUSH 30km Adventure Race at Buntzen Lake, which is about a 1 hour drive from Vancouver. I had heard great thinks about the hiking trail network and amazing lake views so was super excited to check it out for the first time. I certainly did not race around the trails, but I still put a decent pace on, finishing the run in 30 ish minutes. Back at the start line I...

INTERNAL PAGES

stew195.wordpress.com

1

Positivity | 2012: My Return to Competition – Training for Tri

https://stew195.wordpress.com/positivity

2012: My Return to Competition – Training for Tri. 8220;Shit happens. It is how you deal with it that counts.”. 8220;Race hard, finish strong! Those who think they have not time for bodily exercise will sooner or later have to find time for illness. Edward Henry Stanley, 1873. 8220;It never gets easier. You just get better.”. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

2

My 2012: Adventure Racing | 2012: My Return to Competition – Training for Tri

https://stew195.wordpress.com/2012/05/02/my-2012-adventure-racing

2012: My Return to Competition – Training for Tri. My 2012: Vancouver Sun Run 10k – Race Report. My 2012: Adventure Racing. May 2, 2012. Saturday morning (28 April) I took part in the SuburbanRUSH 30km Adventure Race at Buntzen Lake, which is about a 1 hour drive from Vancouver. I had heard great thinks about the hiking trail network and amazing lake views so was super excited to check it out for the first time. Perfect for this type of event, I actually saw many other Giant Trance X1 bikes on the course.

3

2012: My Return to Competition – Training for Tri | Page 2

https://stew195.wordpress.com/page/2

2012: My Return to Competition – Training for Tri. Newer posts →. My 2012: Base Builder – Week 3. March 1, 2012. 8211; 1500m swim as 1000m easy and a fast final 500m. Time was 25.05. 8211; spin session, warm up was 10 min easy in zone 2, main set was 20 x (30s z2, 30s zone 4) with a cool down of 8.5min easy spinning. max watts 340 @ 128rpm, ave 280 @ 110 rpm = distance of 17.1km. 8211; weather was nice so I did a 27km bike ride out to UBC and back. 8211; Rest day. 8211; same as Saturday. February 13, 2012.

4

stew195 | 2012: My Return to Competition – Training for Tri

https://stew195.wordpress.com/author/stew195

2012: My Return to Competition – Training for Tri. My 2012: Adventure Racing. May 2, 2012. Saturday morning (28 April) I took part in the SuburbanRUSH 30km Adventure Race at Buntzen Lake, which is about a 1 hour drive from Vancouver. I had heard great thinks about the hiking trail network and amazing lake views so … Continue reading →. My 2012: Vancouver Sun Run 10k – Race Report. April 16, 2012. My 2012: UBC Reflections and Spring Progressions. March 22, 2012. My 2012: UBC Sprint Race Report. Saturday n...

5

Run | 2012: My Return to Competition – Training for Tri

https://stew195.wordpress.com/run

2012: My Return to Competition – Training for Tri. I will use this as a summary page to record all my swim sessions and generate weekly and monthly stats. The details of the individual sessions can be found in the regular posts. Run stat’s do not include running during my indoor brick workouts. Workouts KM’s Time in the Runners. 4 24 2 hours 10 min. 1 95 56 min. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

UPGRADE TO PREMIUM TO VIEW 4 MORE

TOTAL PAGES IN THIS WEBSITE

9

LINKS TO THIS WEBSITE

livinglifenowinkiwiland.blogspot.com

Living Life Now in Kiwi Land: The story of a brave girl

http://livinglifenowinkiwiland.blogspot.com/p/your-chance-to-give-hope.html

The story of a brave girl. The story of a brave girl. Some of you might know that 2 weeks before Bianca turned 4 she was diagnosed with leukemia in June 2007. She endured 830 days of treatment and during that time collected more than 1,300 beads of courage. Every single bead represents something that happened. Bianca finished treatment September 2009 and she planted a tree to celebrate! To find out more:. A detailed blog all about Bianca's journey. A summary of Bianca's journey. Subscribe to: Posts (Atom).

livinglifenowinkiwiland.blogspot.com

Living Life Now in Kiwi Land: July 2012

http://livinglifenowinkiwiland.blogspot.com/2012_07_01_archive.html

The story of a brave girl. Wednesday, July 4, 2012. A rather freaky event. Last night as I was tucking Caitlyn into bed she quickly jumped up and said " mum, I want to show you what to do when there is an earthquake. I do a lot of thinking when I am in the bath and so as I was there deep in thought the house suddenly started swaying. At first I didn't know what was busy happening and then I realised that we were actually busy having an earthquake ( click here to read article. Links to this post. Now I ha...

livinglifenowinkiwiland.blogspot.com

Living Life Now in Kiwi Land: Not the best of days for me today

http://livinglifenowinkiwiland.blogspot.com/2012/06/not-best-of-days-for-me-today.html

The story of a brave girl. Wednesday, June 27, 2012. Not the best of days for me today. I don't too often get days like this, but I suppose they happen for me because my mind tends to work overtime at times. I suppose. Who knows really? So after I dropped the kids this morning I thought I'd go back to bed for a little bit to try and catch up on some sleep and unfortunately that didn't work so well either. Oh well, hopefully tonight is a better night. Okay enough rambling now. How was your day? Rotten whe...

livinglifenowinkiwiland.blogspot.com

Living Life Now in Kiwi Land: August 2011

http://livinglifenowinkiwiland.blogspot.com/2011_08_01_archive.html

The story of a brave girl. Sunday, August 28, 2011. Quiet time at home. I hate the cold and flu season. So we won't be doing much today. I will start planting some little seeds into little containers and put them in my greenhouse and then hopefully by next weekend Terence can make some more boxes. And that is pretty much it. Hope your weekend is going great! And well done to a blogging buddy. For finishing a 10km race! Links to this post. Saturday, August 27, 2011. Exciting times around here! Playing at ...

livinglifenowinkiwiland.blogspot.com

Living Life Now in Kiwi Land: Some interesting reading and discovering something cool

http://livinglifenowinkiwiland.blogspot.com/2012/06/some-interesting-reading-and.html

The story of a brave girl. Thursday, June 28, 2012. Some interesting reading and discovering something cool. Tonight I was reading up on some star sign information, not because I'm really into star signs, but just out of curiosity really. And of course every single web page I was looking at had different characteristics. I wonder who comes up with this and if these people actually did a study on a whole group of people with the same star signs? Do you have specific ideas about gift-giving? A celebration ...

livinglifenowinkiwiland.blogspot.com

Living Life Now in Kiwi Land: Weekend update

http://livinglifenowinkiwiland.blogspot.com/2012/07/weekend-update.html

The story of a brave girl. Sunday, July 1, 2012. So how is everybody's weekend going? Anyway, here is the little video clip of me swimming, just in case you thought I was making up all the swimming stuff :-). While I'm on the topic of swimming, I wanted to share this clip of Caitlyn. She has just come so far since she started and it is really cute seeing her working on her swimming:. That's pretty tough I think! Will need to ask Paul. Your weekend sounds really active. July 1, 2012 at 6:34 PM. You and Ca...

UPGRADE TO PREMIUM TO VIEW 1 MORE

TOTAL LINKS TO THIS WEBSITE

7

OTHER SITES

stew1020.com

stew1020 travels

Retirement, the next chapter and travels. Third day of class - fun watercolor resist - let it snow. It is prettier than the picture shows. Labels: taking a card class - sharing one I created last year. Well, here it is several months later and I haven't posted anything. I have traveled, although not how I had planned - my dream of driving around the U.S. are currently in a holding pattern pending getting my house sold. Okay that is health stuff - let me report upon travel. What a fun place. I recall my g...

stew104.theconversionpros.com

The Conversion Pros

Are you part of the NFL No Friends Left Club? Are you a novice that does not know how to get people to see your website? We have solved this problem 100% through our cutting edge Conversion Tools and Hyper Responsive Leads. The #1 Secret Tool To Build Massive Downlines. 50 / month - 50% Commission! Get Started Now - $1 $1 for 7 Day Trial - After 7 Day Trial Then $50 / month. Not Good at Getting Traffic and Leads? We offer guaranteed lead packages. These packages are NOT. Rotate URLs for Marketing Purpose...

stew12250.skyrock.com

stew12250's blog - Blog de stew12250 - Skyrock.com

More options ▼. Subscribe to my blog. Created: 18/09/2008 at 3:35 AM. Updated: 19/01/2012 at 8:33 AM. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Thursday, 16 December 2010 at 8:42 AM. Moi la séduction je connais. Please enter the sequence of characters in the field below. Baby baby justin b.

stew1322.blogspot.com

Fun in the Sun!

A look into the lives of our happy (most days) family! Monday, January 06, 2014. Had fun spending Christmas and New Years with The Stewart side of the family. More food, family and fun. The kids had a ball with their cousins, and it was great to all be together. Thanks to Candi and Larry for always hosting these crazy occasions! Monday, December 23, 2013. Saturday, October 12, 2013. He loved the animals and the rides. Well worth the 630 mile trip! Getting into the groove. Wednesday, August 28, 2013.

stew143.wordpress.com

Studio 3008 | Random thoughts from a dad

Random thoughts from a dad. It seems we can’t find what you’re looking for. Perhaps searching can help. Create a free website or blog at WordPress.com. Blog at WordPress.com. Follow “Studio 3008”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).

stew195.wordpress.com

2012: My Return to Competition – Training for Tri

2012: My Return to Competition – Training for Tri. My 2012: Adventure Racing. May 2, 2012. Saturday morning (28 April) I took part in the SuburbanRUSH 30km Adventure Race at Buntzen Lake, which is about a 1 hour drive from Vancouver. I had heard great thinks about the hiking trail network and amazing lake views so was super excited to check it out for the first time. I certainly did not race around the trails, but I still put a decent pace on, finishing the run in 30 ish minutes. Back at the start line I...

stew29.skyrock.com

Blog de stew29 - .........Fuck You Nigga !......... - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Don't forGet SteW BabY! Mise à jour :. Pop Bottles (Lil Wayne ). Abonne-toi à mon blog! We Make PeoPle Happy! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre.

stew31470.skyrock.com

Blog de stew31470 - Blog de stew31470 - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Tu veu une glace? Ta ka me lécher le cul xp. Mise à jour :. Abonne-toi à mon blog! Ske j aiime le plus : c les amis , le foot ( tkt matt et john 2-0) , ma classe mon college , mon ancien college. Chui celib :'( l0l. Et pi voila donc. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le lundi 29 décembre 2008 06:29. Modifié le mercredi 25 mars 2009 12:41. Ou poster avec :. N'oub...

stew32.com

stew32

Check out our new site with games, movies and comments page.

stew3inspections.com

Home Inspections,San Antonio,New Braunfels

Home and Termite Inspections for the San Antonio, Boerne,. New Braunfels, and Universal City Area. STEW III Real Estate Inspections. Serving San Antonio, Texas and Surrounding Communities. John T. Stewart. ODAY TO RECEIVE A QUOTE OR SCHEDULE AN INSPECTION. STEW III Real Estate Inspections. STEW III Real Estate Inspections. Philosophy is to inspect each home with the utmost care, to be thorough, and to explain all findings clearly to each client. As a retired Marine, John Stewart brings the same profe...

stew51.skyrock.com

Blog de stew51 - stew attitud - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Mesdames et messieurs le commandant et son équipage vous souhaitent la bienvenue à bord de ce vol à destination de mon blog. Pour votre confort et votre sécurité nous vous prions de bien vouloir rester assis et de garder votre ceinture attachée. Merci de votre attention et de vos coms. Nous vous souhaitons un agréable vol. Mise à jour :. Abonne-toi à mon blog! 1 Aucun vol ne part à l'heure, sauf ceux pour lesquels vous arrivez en retard à l'aéroport. 7 Seules...