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Stirway to heaven: May 2012

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Sunday, May 27, 2012. Zucchini Pie with Feta Cheese and Fresh Mint Leaves. I just love pies! It’s one thing you can really experiment on and be creative, feeling safe that the outcome will be good! You can do any vegetable, herb, cheese, meat or even fish combination you like. You can add rice, nuts, seeds or leftovers you find in. Making any kind of dough (for phyllo, bread etc) is really one of the best forms of meditation for me! Here is the recipe:. Village-Style Phyllo Pastry Recipe. Once the juices...

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Stirway to heaven: Carob

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Monday, November 11, 2013. One of my most vivid early childhood memories is sitting with my grandfather under a big tree in the centre of a village square on the island of Paros (Cyclades, Greece)on our summer hollidays. Large green pods are hanging off the tree and I ask my grandfather whether these are actually beans. "No, these are carobs, we have plenty of those in Greece". He replies, "They're sweet like sugar. they helped us survive the war, no one really eats them anymore". Well, it is very high i...

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Stirway to heaven: February 2013

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Thursday, February 21, 2013. Start Your Day With a Smile: Banana and Coconut Milk Smoothie. Did you know that bananas contain tryptophan that our bodies convert into serotonin? In other words, bananas can make you relax, feel happier and really improve your mood! I love to start my day with this mood-uplifter smoothie! Its creamy texture and delicious taste guarantee a satisfaction beyond words! Cinnamon is pretty safe.as far as I know! So here is the recipe:. 350 ml coconut milk. An easy-going dish that...

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Stirway to heaven: July 2012

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Wednesday, July 25, 2012. Hydrating and Detoxing Smoothie with Cucumber and Aloe Vera. This is an amazing smoothie recipe ideal for summer, when our body really needs an extra hydrating boost. Due to the numeral properties of its ingredients, this smoothie becomes a very beneficial choice for everybody and it is absolutely ideal to start your day with it and get these toxins out of your system! Simple and fast to make with a rejuvenating taste of nature! Here is the recipe:. 4-5 stalks of parsley. Guacam...

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Stirway to heaven: October 2012

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Saturday, October 27, 2012. Detoxing and Nourishing Juice with Beetroots, Carrots, Radishes, Parsley and Lemon. Especially raw) are famous for their amazing health benefits. Combined with carrots, parsley, radishes and lemon (all of which are highly praised for their nutritious properties), the result we get is a wonderful medicine and. A quite tasty one indeed! So, give it a try! You’ll need a juicer for this, and:. 7-8 stalks of parsley (with stems). Juice of one lemon. Enjoy your drink immediately!

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Stirway to heaven: The Gillian Mckeith One-Day Detox Program

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Sunday, May 20, 2012. The Gillian Mckeith One-Day Detox Program. Is a nutrition and health writer and a tv presenter. This one-day detox. Program was given by her in her best-selling book "You Are What You Eat", but you can follow it for more days if you like. It is quite easy to follow compared to other detox diets and it develops healthy habits that are good to adopt in your everyday lifestyle. According to this cleansing program, the best detox foods are:. 8226; Fruit or vegetable juices. You may adju...

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Stirway to heaven: Natural Home-Made Pain Killer

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Friday, October 12, 2012. Natural Home-Made Pain Killer. The leaves and bark of the willow tree have been mentioned in ancient texts from Assyria, Sumer and Egypt. As a remedy for aches and fever,. And the Ancient Greek physician Hippocrates (460-377 B.C.) wrote about its medicinal properties in the fifth century BC. He noted that chewing leaves of willow ( Salix. To go natural, so if you wish to give it a try I am sharing this recipe with you:. To make the pain killer you’ll need:. 2 cups cold water.

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Stirway to heaven: Green Smoothie with Spinach, Avocado and Cucumber

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Friday, November 2, 2012. Green Smoothie with Spinach, Avocado and Cucumber. This smoothie is really great for cancer prevention, which means it can also be an excellent choice for people that smoke a lot! This is mainly due to the high amounts of b-carotene found in spinach and the antioxidant qualities of avocado (avocados are actually considered one of the best antioxidant vegetables). Which helps prevent birth defects. So here in the recipe:. A bunch of fresh spinach leaves. 189; ripe avocado. Yup a ...

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Stirway to heaven: November 2013

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Monday, November 11, 2013. One of my most vivid early childhood memories is sitting with my grandfather under a big tree in the centre of a village square on the island of Paros (Cyclades, Greece)on our summer hollidays. Large green pods are hanging off the tree and I ask my grandfather whether these are actually beans. "No, these are carobs, we have plenty of those in Greece". He replies, "They're sweet like sugar. they helped us survive the war, no one really eats them anymore". Well, it is very high i...

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Stirway to heaven: December 2012

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Thursday, December 6, 2012. It’s Bath Time! Homemade Therapeutic and Relaxing Bath Salts. Ending your day with a warm bath is really one of the best ways to get rid of stress and spend some quiet, quality time with yourself, leaving all your thoughts behind and just treat all your senses to this unique moment! To enhance the bath experience put some relaxing music on and light a candle. Always have a bottle of water close to you and once in a while you may treat yourself to a glass of red wine! Finally, ...