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Imperfection

Tuesday, June 5, 2012. WOD : Monday blues. Death After which I did some chest workouts: 5 sets. Bench press x 10. Wide grip pull ups, slow descend x 5. Cable flies x 10. Band crunch punch downs x 5. Skip rope 1 minute in between those 2 workouts. Skip rope 10 mins, 1 min on, 10-20 second rest. Friday, May 25, 2012. My personal record (30kg barbell). At 7 min 18 seconds. Next week is going to be a new start. No aches, no bad back, no pain. Rest, eat, train.raw! Thursday, May 24, 2012. Day 3 Back and Biceps.

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Imperfection | stjx.blogspot.com Reviews

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Tuesday, June 5, 2012. WOD : Monday blues. Death After which I did some chest workouts: 5 sets. Bench press x 10. Wide grip pull ups, slow descend x 5. Cable flies x 10. Band crunch punch downs x 5. Skip rope 1 minute in between those 2 workouts. Skip rope 10 mins, 1 min on, 10-20 second rest. Friday, May 25, 2012. My personal record (30kg barbell). At 7 min 18 seconds. Next week is going to be a new start. No aches, no bad back, no pain. Rest, eat, train.raw! Thursday, May 24, 2012. Day 3 Back and Biceps.

<META> KEYWORDS

1 imperfection

2 protocol 11 reps

3 box jumps

4 burpees

5 squat jumps

6 lunge tuck jumps

7 push ups

8 renegade rows

9 reverse pulls

10 ab work

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imperfection,protocol 11 reps,box jumps,burpees,squat jumps,lunge tuck jumps,push ups,renegade rows,reverse pulls,ab work,crunches,ab roller,you go,no comments,20 hang cleans,5 burpees,15 hang cleans,10 hang cleans,5 hang cleans,what's yours,recovery day

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Imperfection | stjx.blogspot.com Reviews

https://stjx.blogspot.com

Tuesday, June 5, 2012. WOD : Monday blues. Death After which I did some chest workouts: 5 sets. Bench press x 10. Wide grip pull ups, slow descend x 5. Cable flies x 10. Band crunch punch downs x 5. Skip rope 1 minute in between those 2 workouts. Skip rope 10 mins, 1 min on, 10-20 second rest. Friday, May 25, 2012. My personal record (30kg barbell). At 7 min 18 seconds. Next week is going to be a new start. No aches, no bad back, no pain. Rest, eat, train.raw! Thursday, May 24, 2012. Day 3 Back and Biceps.

INTERNAL PAGES

stjx.blogspot.com

1

Imperfection: Day 2 MMA and Chest

http://stjx.blogspot.com/2012/05/day-2-mma-and-chest.html

Monday, May 21, 2012. Day 2 MMA and Chest. Started the day right with my breakfast of 4 egg whites (plus and egg) scramble and a bowl of cinnamon oatmeal sweetened with stevia. Then had beef patty with greens for lunch (same as yesterday's dinner). Kept me going balls! Off to the gym at 3pm and I'm going to burn burn burn! MMA style HIIT coming up right before I blow my chest. Well.sorta! I can't pump like a dude but I can do it at my MAX effort. Geez U hate me that much? I need a pre workout boost!

2

Imperfection: WOD : Monday blues

http://stjx.blogspot.com/2012/06/wod-monday-blues.html

Tuesday, June 5, 2012. WOD : Monday blues. Death After which I did some chest workouts: 5 sets. Bench press x 10. Wide grip pull ups, slow descend x 5. Cable flies x 10. Band crunch punch downs x 5. Skip rope 1 minute in between those 2 workouts. Skip rope 10 mins, 1 min on, 10-20 second rest. WOD : Monday blues.

3

Imperfection: First post

http://stjx.blogspot.com/2012/05/first-post.html

Saturday, May 19, 2012. Okay, so I finally decided to officially start eating like a pro. Yes, my goal is to try to eliminate junk and go from 18% BF to about 14% BF if possible. Not too low. I just want some abs to show. Too vain I know.probably won't last forever but I'll be able to say that I did have abs ONCE in my life. So in this blog, I'll post my workouts and perhaps some of the healthy meals I eat, including some desserts, including my favorite chocolatey ones! Ok, quite a far fetched goal!

4

Imperfection: June 2012

http://stjx.blogspot.com/2012_06_01_archive.html

Tuesday, June 5, 2012. WOD : Monday blues. Death After which I did some chest workouts: 5 sets. Bench press x 10. Wide grip pull ups, slow descend x 5. Cable flies x 10. Band crunch punch downs x 5. Skip rope 1 minute in between those 2 workouts. Skip rope 10 mins, 1 min on, 10-20 second rest. WOD : Monday blues.

5

Imperfection: WOD

http://stjx.blogspot.com/2012/05/wod.html

Friday, May 25, 2012. My personal record (30kg barbell). At 7 min 18 seconds. Next week is going to be a new start. No aches, no bad back, no pain. Rest, eat, train.raw! Day 3 Back and Biceps. Day 2 MMA and Chest.

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there's no world outside;

http://slimeylimey.blogspot.com/2006_06_01_archive.html

My com is down. big time =(. Repair man coming tml. God bless me dah! Anything sms me la k=). There are many things that contribute to a cup of coffee. For instance, there are the farmers who grow and harvest the coffee. There are also coffee roasters, who roast the coffee till it reaches it flavour peak. And how could i leave out the lovely baristas, who lovingly make every cup of coffee to perfection. Among coffee drinkers, the average consumption in the united states is 3.1 cups of coffee per day.

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there's no world outside;

http://slimeylimey.blogspot.com/2006_07_01_archive.html

Our trip to e zoo. was dampened by heavy rain! We missed so much! Show u guys something k. This is our song- code red. This feels all to familiar. There will be a farewell for naz, and i cant go. haha. I am not supposed to tell naz. well. i didn't. I just smsed her and told her i will collect my hug from her at LT. I told zrain aka zarin "yup, i won't neglect my work for naz.". And he said that i am mean. In my heart i was laughing. why? There will be gossip. (again. wads new? Who claim they DON'T GOSSIP,.

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there's no world outside;

http://slimeylimey.blogspot.com/2006_05_01_archive.html

Why nafa is so cheapskate? Even timetable also must save. Timetable send by email. Will i get my results via email? And i have to print it out myself so that i can ensure a place in yr 3? My hp has been sent for repair again,. So, forgive me if my replies are slow. Getting on my nerves. Many many entries ago, i recall talking abt the big HOO HAs. I was getting, cos EVERYONE feels I LIKE NAZ. And now, its coming back again! This is coming from people who thought naz was MALE when they first saw her. 2 i a...

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there's no world outside;

http://slimeylimey.blogspot.com/2005_09_01_archive.html

Someday. you will understand. Sleepy. tml have to work. Seriously. i dread working. esp at that fucking place. Anywhere else i'd do it with all vigour. Someday i will understand- britney spears. These boots are made for walking. Argh today is such a great n chirpy day. Spoilt by STARBUCKS. HUI XIAN (from my class). First thing in the morning. I stepped into class n sat down at my place. I mean. the gap was at most 10- 15cm wide. And tt idiot think she's christy cheung ah! Try to slide thru. And, i dun wa...

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Imperfection

Tuesday, June 5, 2012. WOD : Monday blues. Death After which I did some chest workouts: 5 sets. Bench press x 10. Wide grip pull ups, slow descend x 5. Cable flies x 10. Band crunch punch downs x 5. Skip rope 1 minute in between those 2 workouts. Skip rope 10 mins, 1 min on, 10-20 second rest. Friday, May 25, 2012. My personal record (30kg barbell). At 7 min 18 seconds. Next week is going to be a new start. No aches, no bad back, no pain. Rest, eat, train.raw! Thursday, May 24, 2012. Day 3 Back and Biceps.

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