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StL Athletic Development - Home

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StL Athletic Development - Home | stlathleticdevelopment.com Reviews
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                             -Faster - Quicker - Stronger-
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1 faster
2 quicker
3 stronger
4 nutrition
5 work outs
6 fms and vertimax
7 power stik
8 dynavision
9 leo@stlathleticdevelopment com
10 coach leo deering
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StL Athletic Development - Home | stlathleticdevelopment.com Reviews

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1

Quicker - StL Athletic Development

http://www.stlathleticdevelopment.com/quicker.html

Have been able to help train athletes to be the best they can be. Remember it's always a "Skill not a Drill! To really understand Athletic Speed one must look at what the demands are of the athlete in the sport that he or she plays. Most coaches stress the need of linear speed- -when in. Let's say that the player is a football running back- -is it important for him to be faster in the first 10 or last 10? Well if you haven't figured it out yet - -it's the first 10! When your team offensive linemen open t...

2

Dynavision - StL Athletic Development

http://www.stlathleticdevelopment.com/dynavision.html

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3

Stronger - StL Athletic Development

http://www.stlathleticdevelopment.com/stronger.html

Optimum Performance Training - OPT Model. I am a big supporter of the Optimum Performance Training. The OPT model was developed by the National Academy of Sports Medicine (NASM). I have found this program to serve my athletes and myself very well. It's a very simple program with progressions that makes a lot of sense in producing a Faster, Quicker, Stronger and. The main focus of this form of training is to increase muscular endurance. And stability while developing optimal communications between one's n...

4

Faster - StL Athletic Development

http://www.stlathleticdevelopment.com/faster.html

Whose going to get to the hole first? A Simple Race Can Show So Much! Linear Lateral Vertical Rotational. Speed must be consistently worked on- -It does not have to be a large amount of time- as little as fifteen minutes of Speed Training can be the difference in a winning or losing performance for an athlete and his/her team. Which produces a confused and strange look from the coach. My point is no matter what sport you play- the FIRST TEN yards is the most important in GAME SPEED- In football ( see...

5

Nutrition - StL Athletic Development

http://www.stlathleticdevelopment.com/nutrition.html

Red - Yellow - Green. The Red - Yellow - Green Eating Plan. Eat six small meals a day to increase insulin production and maximize metabolic function (fat burning). Insulin is a natural anabolic (muscle grower) and now scientists have found out that eating six small nutritious meals a day will increase the metabolism by 42%. Eat this way six days of the week. On the seventh day, take a break and eat whatever you want. Veg's and Fruit: (GREEN). Chicken breast Baked potato Broccoli. Lean ham Orange Cucumber.

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StL Athletic Development - Home

Faster - Quicker - Stronger-. The Strength part of my program is my proven belief in Body Weight and Power Lifting. The Body Weight progression is a designed program that has worked for me over the last 6 years of Kettlebells, Dumbells, Planks, Bands, Sand Bags, Pushups, Running in Sand and Pull Ups. Using the combination of body weight and movement - - takes coordination and strength- great for the sport minded athlete. Lastly we come to the most important- -Nutrition- -How they eat, what they eat and w...

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