drnancyyoungdc.blogspot.com
Welcome to Dr. Nancy Lee Young's Blog: Creating a Healthy & Ergonomically Correct Workspace
http://drnancyyoungdc.blogspot.com/2013/05/creating-healthy-ergonomically-correct.html
Welcome to Dr. Nancy Lee Young's Blog. Tuesday, May 14, 2013. Creating a Healthy and Ergonomically Correct Workspace. For many of my patients the workday is in front of a monitor and at a keyboard. It is important to look at your workspace to make sure it is working for you and not against you. The amount of stress and pressure from an incorrect work environment can only lead to problems down the road. Please take a moment and look to see what you can do to help yourself. 3 Do not rest your wrists on the...
drnancyyoungdc.blogspot.com
Welcome to Dr. Nancy Lee Young's Blog
http://drnancyyoungdc.blogspot.com/2013/12/taking-care-during-holidays-it-is-that.html
Welcome to Dr. Nancy Lee Young's Blog. Wednesday, December 4, 2013. Taking Care During the Holidays. It is that time again. The never ending list of things to do, the baking, the shopping, the pleasing of those you love and never enough time to get everything in. All of this can result in stress. Lots of stress! Stress can manifest as neck pain, headaches, lower back pain, increased irritability, and decreased immunity. All of which can take its toll not only on your body but your mind. Dr Nancy Lee Young.
drnancyyoungdc.blogspot.com
Welcome to Dr. Nancy Lee Young's Blog: December 2013
http://drnancyyoungdc.blogspot.com/2013_12_01_archive.html
Welcome to Dr. Nancy Lee Young's Blog. Wednesday, December 4, 2013. Taking Care During the Holidays. It is that time again. The never ending list of things to do, the baking, the shopping, the pleasing of those you love and never enough time to get everything in. All of this can result in stress. Lots of stress! Stress can manifest as neck pain, headaches, lower back pain, increased irritability, and decreased immunity. All of which can take its toll not only on your body but your mind. Dr Nancy Lee Young.
drnancyyoungdc.blogspot.com
Welcome to Dr. Nancy Lee Young's Blog
http://drnancyyoungdc.blogspot.com/2014/03/couch-potato-to-yard-work-after-this.html
Welcome to Dr. Nancy Lee Young's Blog. Monday, March 3, 2014. Couch Potato to Yard Work After this Fun St. Louis Winter. This winter has impacted all of us in many ways as we hunkered down to avoid the cold. We nested, we ate and we avoided exercise because it was just too cold. Granted, there are a few devoted souls out there that weathered the elements to workout but the majority of us enjoyed the nesting. So how to achieve the goals of a healthy mind and a healthy body……. When you start a walking prog...
drnancyyoungdc.blogspot.com
Welcome to Dr. Nancy Lee Young's Blog
http://drnancyyoungdc.blogspot.com/2014/05/time-to-pull-your-weeds-and-not-your.html
Welcome to Dr. Nancy Lee Young's Blog. Tuesday, May 6, 2014. Time to Pull Your Weeds and Not Your Back! It is finally here. After our wonderful St. Louis hibernation, we are with much pleasure, able to get in our gardens and yards. As expressed by almost every patient, it feels great to put fingers in the dirt and pamper our outside. Warm up with Light stretches for your back, neck and arms. Even take a brisk walk to loosen your muscles. 5 Use long handled tools to give you leverage. 6 When using a ladde...
drnancyyoungdc.blogspot.com
Welcome to Dr. Nancy Lee Young's Blog: May 2014
http://drnancyyoungdc.blogspot.com/2014_05_01_archive.html
Welcome to Dr. Nancy Lee Young's Blog. Tuesday, May 6, 2014. Time to Pull Your Weeds and Not Your Back! It is finally here. After our wonderful St. Louis hibernation, we are with much pleasure, able to get in our gardens and yards. As expressed by almost every patient, it feels great to put fingers in the dirt and pamper our outside. Warm up with Light stretches for your back, neck and arms. Even take a brisk walk to loosen your muscles. 5 Use long handled tools to give you leverage. 6 When using a ladde...
drnancyyoungdc.blogspot.com
Welcome to Dr. Nancy Lee Young's Blog
http://drnancyyoungdc.blogspot.com/2013/04/there-are-days-that-i-wonder-what.html
Welcome to Dr. Nancy Lee Young's Blog. Tuesday, April 9, 2013. Dr Nancy Lee Young. Subscribe to: Post Comments (Atom). There are days that I wonder what people do that d. Dr Nancy Lee Young. Our goal… Is to help you with your musculoskeletal problems and to maintain a better balance in your Life! View my complete profile. Travel template. Powered by Blogger.
drnancyyoungdc.blogspot.com
Welcome to Dr. Nancy Lee Young's Blog: March 2014
http://drnancyyoungdc.blogspot.com/2014_03_01_archive.html
Welcome to Dr. Nancy Lee Young's Blog. Monday, March 3, 2014. Couch Potato to Yard Work After this Fun St. Louis Winter. This winter has impacted all of us in many ways as we hunkered down to avoid the cold. We nested, we ate and we avoided exercise because it was just too cold. Granted, there are a few devoted souls out there that weathered the elements to workout but the majority of us enjoyed the nesting. So how to achieve the goals of a healthy mind and a healthy body……. When you start a walking prog...
drnancyyoungdc.blogspot.com
Welcome to Dr. Nancy Lee Young's Blog: Carpal Tunnel Syndrome-Its Causes & Treatment
http://drnancyyoungdc.blogspot.com/2013/01/carpal-tunnel-syndrome-its-causes.html
Welcome to Dr. Nancy Lee Young's Blog. Monday, January 28, 2013. Carpal Tunnel Syndrome-Its Causes and Treatment. CTS is caused by compression of the median nerve which runs down the arm, through the tunnel and into the hand on the thumb side. There can be pain, burning, tingling and/or numbness in the thumb, index and middle fingers and the palm of the hand. These symptoms may occur while sleeping, driving, or performing any task that requires the fingers and wrist. Dr Nancy Lee Young. Dr Nancy Lee Young.