STLFCBOOTCAMP.BLOGSPOT.COM

STLFC Bootcamp

Friday, June 19, 2009. Another great workout today at the park! Thinking outside the box with partner workouts. Hopefully I have opened your minds to new and different workouts. Body weight and partner exercises are good for the core! Great job this week for sticking with it! We are down to the nitty gritty people! Tip of the day: Shake It Up. Ever hear the expression "Nothing changes if nothing changes"? When you lift the weight, your muscles contract positively, or concentrically. When you lower the we...

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STLFC Bootcamp | stlfcbootcamp.blogspot.com Reviews

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Friday, June 19, 2009. Another great workout today at the park! Thinking outside the box with partner workouts. Hopefully I have opened your minds to new and different workouts. Body weight and partner exercises are good for the core! Great job this week for sticking with it! We are down to the nitty gritty people! Tip of the day: Shake It Up. Ever hear the expression Nothing changes if nothing changes? When you lift the weight, your muscles contract positively, or concentrically. When you lower the we...

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5 week 6

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7 jillian

8 1 comment

9 hot tamales

10 great job everyone

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STLFC Bootcamp | stlfcbootcamp.blogspot.com Reviews

https://stlfcbootcamp.blogspot.com

Friday, June 19, 2009. Another great workout today at the park! Thinking outside the box with partner workouts. Hopefully I have opened your minds to new and different workouts. Body weight and partner exercises are good for the core! Great job this week for sticking with it! We are down to the nitty gritty people! Tip of the day: Shake It Up. Ever hear the expression "Nothing changes if nothing changes"? When you lift the weight, your muscles contract positively, or concentrically. When you lower the we...

INTERNAL PAGES

stlfcbootcamp.blogspot.com

1

STLFC Bootcamp: TGIF!

http://stlfcbootcamp.blogspot.com/2009/06/tgif.html

Friday, June 19, 2009. Another great workout today at the park! Thinking outside the box with partner workouts. Hopefully I have opened your minds to new and different workouts. Body weight and partner exercises are good for the core! Great job this week for sticking with it! We are down to the nitty gritty people! Tip of the day: Shake It Up. Ever hear the expression "Nothing changes if nothing changes"? When you lift the weight, your muscles contract positively, or concentrically. When you lower the we...

2

STLFC Bootcamp: mosquitos + humidity = sweaty bootcampers! :)

http://stlfcbootcamp.blogspot.com/2009/06/mosquitos-humidity-sweaty-bootcampers.html

Wednesday, June 17, 2009. Mosquitos humidity = sweaty bootcampers! Today we went to the garden area outside. We are into week 5 and the workouts are just getting tougher! It was hot and humid at 5:30am and even worse at 7:30 with the sun out! Very good ab workout today. Cruel and unusual punishment bearcrawling up the hill backwards. Tip for the day:. A diet tool that's a step in the light direction. Subscribe to: Post Comments (Atom). Mosquitos humidity = sweaty bootcampers! June 15-rainy day workout!

3

STLFC Bootcamp: June 10-Intensity x 10!

http://stlfcbootcamp.blogspot.com/2009/06/june-10-intensity-x-10.html

Wednesday, June 10, 2009. June 10-Intensity x 10! It was hot and humid today, but we still made it through! Another day of bootcamper workouts with a twist! 30 was the majic number today! We are almost through week 4, so we are continuing to bump up the intensity! And remember your goals! Tip of the day: Here is a healthy snack to munch on in between meals! 1 Preheat oven to 300°F. Variation: Use curry powder and cayenne pepper in place of cumin and black pepper. Subscribe to: Post Comments (Atom).

4

STLFC Bootcamp: June 2--Cardio Craze

http://stlfcbootcamp.blogspot.com/2009/06/june-2-cardio-craze.html

Tuesday, June 2, 2009. June 2- Cardio Craze. Today was a tough workout, but everyone made it through! Everyone is working very hard and I hope you are benefiting in some way. Keep up the great work. Tip of the day: Here is a list of foods to eat everyday, which will help with weight loss. But, remember portion control is the most important part. Is a quick and easy breakfast or snack. Oatmeal has protein, carbs and fiber. It's simple to make - and cheap! Is a super food that's loaded with minerals, vitam...

5

STLFC Bootcamp: STL or Seattle...that is the question!

http://stlfcbootcamp.blogspot.com/2009/06/stl-or-seattlethat-is-question.html

Tuesday, June 16, 2009. STL or Seattle.that is the question! It is still raining here, which means another day stuck inside! Bootcampers are beginning to wish we were back at the park! Today was a leg blaster and ab blaster workout! Squats, box skiers, push-ups, and knee to elbow planks made up the workout today. And the magic number was 50! We have a week and a half left! Well, it's true! In fact, it's why your daily routines are designed to work your lower body during each and every training session.

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STLFC Bootcamp

Friday, June 19, 2009. Another great workout today at the park! Thinking outside the box with partner workouts. Hopefully I have opened your minds to new and different workouts. Body weight and partner exercises are good for the core! Great job this week for sticking with it! We are down to the nitty gritty people! Tip of the day: Shake It Up. Ever hear the expression "Nothing changes if nothing changes"? When you lift the weight, your muscles contract positively, or concentrically. When you lower the we...

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