paceofmind.blogspot.com
Pace Of Mind: Boston Bound: April 2012
http://paceofmind.blogspot.com/2012_04_01_archive.html
Pace Of Mind: Boston Bound. This is a record of my training and adventures. It's a place for me to share my thoughts about running, racing, and anything else that crosses my mind. Monday, April 30, 2012. Group Training Is Awesome! Tonight's workout was repeat 400's (one lap around the track). Beginners were encouraged to do 8 intervals and more experienced runners were encouraged to do 12 intervals. But the coaches were great about letting people know not to push it too much (especially on the fi...I was...
mikehuelsmann.wordpress.com
July | 2012 | mikehuelsmann
https://mikehuelsmann.wordpress.com/2012/07
Dawg's Running Blawg. Monthly Archives: July 2012. July 28, 2012. Week 8 Recap and Week 9 Schedule. Song of the Week. Band – Hot Hot Heat. Running out of Time. Pickin’ It Up. Recap of Week 8. 1M jog, then 6 x 1000m at 10K speed (or 4:30), with 200m (or 1-min) jog recoveries, then 1M jog. 5M hills or hilly circuit. 2nd Annual Brew to Brew Approaching – August 11th. Quote of the Week. July 22, 2012. The Heat is STILL On. 1 The Heat is On by Glenn Frye. 2 Some Like It Hot by Power Station. This week’s...
salamasond.blogspot.com
Salamasond: 2010 Recap
http://salamasond.blogspot.com/2011/01/2010-recap.html
Where all turtles are free. Sunday, January 02, 2011. I kept a list of my 2010 plans on the fridge all year long and I think I did alright. I didn't complete everything I had planned, but do plans ever turn out exactly as you expect? Here's the recap from January 2010. Continue to get in better shape:. I definitely did this. I didn't get quite as far as I'd hoped, but I finally got the Wii Fit to tell me that my weight was in the "normal" range. St Louis Marathon in April! We've definitely been pretty go...
stlsports.org
Events | St. Louis Sports Commission
http://stlsports.org/events
St Louis Area Programs. GO TO EVENT PAGE. GO TO EVENT PAGE. GO TO EVENT PAGE. GO TO EVENT PAGE. GO TO EVENT PAGE. 2016 Biz Dash 5K. September 15, 2016 - Ballpark Village. 2016 St. Louis Half Marathon and Clayton Police 5K. November 6, 2016 - Center of Clayton. 2016 Musial Awards presented by Maryville University. November 19, 2016 - Peabody Opera House. 2017 NHL Winter Classic - Blues vs. Blackhawks. January 2, 2017 - Busch Stadium. 2017 Missouri Valley Conference Men's Basketball Tournament.
bubbalovestorun.blogspot.com
Bubba loves to run.: November 2008
http://bubbalovestorun.blogspot.com/2008_11_01_archive.html
Bubba loves to run. Bubba is my inner fat kid.Bubba likes to eat. Good thing Betsy loves to run! Wednesday, November 19, 2008. Okey doke.here's the race report update I promised. I know you all have been on the edge of your seats (sarcasm), waiting in anticipation and I've been a tease and just kept you waiting. Well, the wait is over. Race #1: O'Fallon Fall Finale 15K (er.Super 15K=9.5 miles). This race locale has tortured me for the last couple of years. I started off with a bang. I experienced a rando...
bubbalovestorun.blogspot.com
Bubba loves to run.: game on!
http://bubbalovestorun.blogspot.com/2008/06/game-on.html
Bubba loves to run. Bubba is my inner fat kid.Bubba likes to eat. Good thing Betsy loves to run! Tuesday, June 3, 2008. You may not follow my logic, but my solution to my fatigue problem has been to beat it at it's own game. Being the stubborn ox that I am I say, "Okay, fatigue.GAME ON! So, in my battle of wills with my stubborn body, I have tried to beat it into submission. Here was my three point plan. 1 Give up on caffeine. Maybe the artificial chemical energy boost was causing my energy crash. Trick ...
amkothe88.wordpress.com
PRs, Medals, and Rings | The Running Angel
https://amkothe88.wordpress.com/2013/06/30/prs-medals-and-rings
Running Updates Courtesy of Storm Q. June 30, 2013 · 10:53 PM. PRs, Medals, and Rings. Wow, it’s been a while. My apologies. In honesty, I should be tucking myself into bed, lulled to sleep by the firework booms of early revelers, but I have a craving to write. And much to write I have! Where to start….I like lists – here we go:. Ran my second marathon! The Frisco Railroad Run. Was fantastic. I will run it again next year for sure, though I think I may tackle the 50 K. COULD NOT BE MORE PROUD. And the bi...
trainingtorunbetter.blogspot.com
Training to Run Better: November 2011
http://trainingtorunbetter.blogspot.com/2011_11_01_archive.html
Training to Run Better. St Louis hosted their first Rock N Roll Marathon on October 23, 2011. We started this blog as a forum for our endurance training program which was a huge success. Join us as we continue our journey and begin training in January for the Go St. Louis Marathon in April 2012. Sunday, November 27, 2011. Week of November 28th-December 3rd. Valley Park Run - Meet at 6:30am at the Valley Park Trailhead for a group run. Posted by Steph T. Sunday, November 13, 2011. Week of November 14th:.
kctrack.org
The Kansas City Track Club — Links
http://kctrack.org/links
Marathon & Half Marathon Training. St Patrick’s Day Run. KCTC Max Race Team. KCTC MAX 2016 Race Calendar. Kansas City Track Club Newsletters. Out of Town Buddy System. The Kansas City Track Club. A Running and Walking Club. Westport St Patrick’s Day Run. Club Runners Unlimited Network. Club: Blue Springs Runners. Club: Columbia Track Club (Columbia, MO). Club: Girls on the Run. Club: Hash House Harriers. Club: Kansas City Bicycle Club. Club: Lawrence, KS Running Club. Club: Manhattan, KS Running Clubs.
mo-il-olympians.org
BGPK | MO/IL Olympians & Paralympians
http://www.mo-il-olympians.org/BGPK.html
Christopher J. Petri, Partner. Meredith L. Head, Associate Attorney. Byron Carlson Petri & Kalb, LLC. 411 St. Louis Street. Edwardsville, Il. 62025. 8235 Forsyth Blvd. suite 1100. Clayton, Mo. 63105. People Financial Management using the concepts of Financial Priorities.specializing in maximizing retirement income distribution). Frank and Denise Vinciguerra. St Michael School of Clayton. Director of Admissions, Developent and Marketing. Jordan Palmer/Executive Producer - Sports). St Louis Track Club.
SOCIAL ENGAGEMENT