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St. Louis Runner

Wednesday, April 20, 2011. St Louis Half Marathon. I was fairly excited to race the GO! St Louis Half Marathon this year since I had recently improved my time for a 5k. This half marathon would have shown me what pace I am capable of maintaining for 13.1 miles, helping me better prepare for my first marathon. I finished the GO! I am also considering my 1:54 finish time an accomplishment considering start temperatures were above 65°F with high humidity. By the end of the day, temperatures had cli...I had ...

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St. Louis Runner | stlrunner.blogspot.com Reviews

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Wednesday, April 20, 2011. St Louis Half Marathon. I was fairly excited to race the GO! St Louis Half Marathon this year since I had recently improved my time for a 5k. This half marathon would have shown me what pace I am capable of maintaining for 13.1 miles, helping me better prepare for my first marathon. I finished the GO! I am also considering my 1:54 finish time an accomplishment considering start temperatures were above 65°F with high humidity. By the end of the day, temperatures had cli...I had ...

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St. Louis Runner | stlrunner.blogspot.com Reviews

https://stlrunner.blogspot.com

Wednesday, April 20, 2011. St Louis Half Marathon. I was fairly excited to race the GO! St Louis Half Marathon this year since I had recently improved my time for a 5k. This half marathon would have shown me what pace I am capable of maintaining for 13.1 miles, helping me better prepare for my first marathon. I finished the GO! I am also considering my 1:54 finish time an accomplishment considering start temperatures were above 65°F with high humidity. By the end of the day, temperatures had cli...I had ...

INTERNAL PAGES

stlrunner.blogspot.com

1

St. Louis Runner: Ventana Canyon Trail

http://stlrunner.blogspot.com/p/ventana-canyon-trail-tucson-az.html

The area is covered in saguaro, a large, tree-sized cactus. Many different cacti along the trail, including this hegehog variety. Some of the saguaro are more than 150 years old. I enjoyed the flatter areas of the trail near the beginning very much. I even enjoyed the flat, gradual inclines to an extent. The rocky parts of the trail slowed me down quite a bit. The early morning temps in the canyon shadows were perfect. The scenery was gorgeous, and probably slowed me down a bit as well. If you made it th...

2

St. Louis Runner: Marathon Training Officially Begins

http://stlrunner.blogspot.com/2011/02/marathon-training-officially-begins.html

Monday, February 7, 2011. Marathon Training Officially Begins. I have broken my training down into four parts:. The first nine weeks will focus on building a base and preparing for my spring half-marathon. The following nine weeks will focus on extending my long runs, hoping to include two 20-mile runs. The remaining bulk of my training will focus on maintaining the distance achieved on my long runs while slowly building to a peak of 23 miles, just about 5-weeks before the marathon start.

3

St. Louis Runner: February 2011

http://stlrunner.blogspot.com/2011_02_01_archive.html

Monday, February 7, 2011. Marathon Training Officially Begins. I have broken my training down into four parts:. The first nine weeks will focus on building a base and preparing for my spring half-marathon. The following nine weeks will focus on extending my long runs, hoping to include two 20-mile runs. The remaining bulk of my training will focus on maintaining the distance achieved on my long runs while slowly building to a peak of 23 miles, just about 5-weeks before the marathon start.

4

St. Louis Runner: March 2011

http://stlrunner.blogspot.com/2011_03_01_archive.html

Monday, March 7, 2011. Marathon Training on Schedule. One month of marathon training down and I am feeling pretty good. I am about half-way through with what I am considering base building. Over the last four weeks I have been able to hit my goal of 20-25 miles per week with my long runs being in the neighborhood of 10 miles. St Louis Half-Marathon. I may have a few race reports to post before then. Those warm up runs do help. I always thought the runners who ran a mile before a race to “warm u...

5

St. Louis Runner: April 2011

http://stlrunner.blogspot.com/2011_04_01_archive.html

Wednesday, April 20, 2011. St Louis Half Marathon. I was fairly excited to race the GO! St Louis Half Marathon this year since I had recently improved my time for a 5k. This half marathon would have shown me what pace I am capable of maintaining for 13.1 miles, helping me better prepare for my first marathon. I finished the GO! I am also considering my 1:54 finish time an accomplishment considering start temperatures were above 65°F with high humidity. By the end of the day, temperatures had cli...I had ...

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St. Louis Runner

Wednesday, April 20, 2011. St Louis Half Marathon. I was fairly excited to race the GO! St Louis Half Marathon this year since I had recently improved my time for a 5k. This half marathon would have shown me what pace I am capable of maintaining for 13.1 miles, helping me better prepare for my first marathon. I finished the GO! I am also considering my 1:54 finish time an accomplishment considering start temperatures were above 65°F with high humidity. By the end of the day, temperatures had cli...I had ...

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