dccapitalstriders.com
January, 2017 — DC Capital Striders
http://www.dccapitalstriders.com/january-2017
Sign up for membership. Member of the Month Nomination. Member of the Month. Young Men in Motion. Hike it up Blue. Join our Volunteer Listserv! Volunteer - Past Races. Volunteer - 2017 Races. Find us on Facebook! DCCS Races (Previous, Current). DCCS Race Team Members/Results. Run 4 Your Mother Four Miler. Subscribe to our newsletter. Sign up for membership. Member of the Month Nomination. Member of the Month. Young Men in Motion. Hike it up Blue. Join our Volunteer Listserv! Volunteer - Past Races. I gre...
dccapitalstriders.com
Member Raffle — DC Capital Striders
http://www.dccapitalstriders.com/member-raffle
Sign up for membership. Member of the Month Nomination. Member of the Month. Young Men in Motion. Hike it up Blue. Join our Volunteer Listserv! Volunteer - Past Races. Volunteer - 2017 Races. Find us on Facebook! DCCS Races (Previous, Current). DCCS Race Team Members/Results. Run 4 Your Mother Four Miler. Subscribe to our newsletter. Sign up for membership. Member of the Month Nomination. Member of the Month. Young Men in Motion. Hike it up Blue. Join our Volunteer Listserv! Volunteer - Past Races. Froze...
alteregopersonaltraining.com
Alter Ego Personal Training - Fighting MS - Alter Ego Personal Training
http://www.alteregopersonaltraining.com/ms.html
Racing to bring awareness to multiple sclerosis. Coach E of Alter Ego Personal Training is dedicated to raising awareness for Multiple Sclerosis (MS). One way he accomplishes this is by racing "because I can." An avid triathlete and ultrarunner, Coach E is grateful for his health and fitness and does everything he can to live the lifestyle that he preaches - one of healthfulness, strength, energy and fitness. Coach E and his wife first became involved in the fight against MS. Team Strike Out MS. Ndash; T...
runsingletrack.blogspot.com
Single Tracks: Welcome to VA
http://runsingletrack.blogspot.com/2013/10/welcome-to-va.html
May your search for the perfect trail last forever" - Uncle William. Saturday, October 5, 2013. Well, where do I start. I've been down in Virginia for almost two months now. I've ran a total of about 150 miles. Mostly road miles. I miss them trails. My training has been shaken up a bit. I had planned to run on the Bull Run Trail on a daily early morning basis. A dead body and a tip from the cross country coach had me rethinking this plan. Next up was Grindstone, or maybe not. Thanks to the greedy fol...
amandaruns.com
Image Archives - Amanda Runs
http://amandaruns.com/type/image
And writes about running. Race Review: Cowtown Ultramarathon. I sat down to write a post about how oddly well my training was going in early February, but I scrapped it. First, I’m superstitious, and I didn’t want to jinx a good training season by acknowledging that I was making progress. I’d written virtually the same post. About a year earlier. The paces that were amazing to me then seem like my normal fast runs now. The post I wrote. My first road 50K, so it has to be a PR 💪. Portapotties, and then f...
amandaruns.com
Amanda Runs - and writes about running
http://amandaruns.com/author/ahicks
And writes about running. Race Review: Comrades Marathon. To understand why I was standing in the middle of a South African town at 5:30 in the morning surrounded by 20,000 mostly South African runners, we have to go back to April 2014. In our normal pre-Boston race week buildup, we tried to pass the time with running documentaries trying to get ourselves keyed up to run fast on Marathon Monday. We came across Bart Yasso’s Runner’s World feature. You want more of that? A few weeks later, I confirmed that...
myironmandiaries.com
My Ironman Diaries: September 2013
http://www.myironmandiaries.com/2013_09_01_archive.html
A blog about adventures in endurance training and racing. Saturday, September 28, 2013. Post-Ironman, everything's a bit different. This weekend is just five weeks since Ironman but it feels like forever ago. Work has been so busy that many of my evenings and weekends have disappeared, and and lately it has been hard to distinguish one point in time from another. My bib for the Accra International Marathon. 26 out of 26! I've got a lot of running coming up - the Accra International Marathon. A couple of ...
myironmandiaries.com
My Ironman Diaries: Post-Ironman, everything's a bit different
http://www.myironmandiaries.com/2013/09/post-ironman-everythings-bit-different.html
A blog about adventures in endurance training and racing. Saturday, September 28, 2013. Post-Ironman, everything's a bit different. This weekend is just five weeks since Ironman but it feels like forever ago. Work has been so busy that many of my evenings and weekends have disappeared, and and lately it has been hard to distinguish one point in time from another. My bib for the Accra International Marathon. 26 out of 26! I've got a lot of running coming up - the Accra International Marathon. A couple of ...
runsonbeer.com
Stone Mill 50 Recap and Hellgate 100k Look Ahead « Runs On Beer
http://runsonbeer.com/2012/12/stone-mill-50-recap-and-hellgate-100k-look-ahead
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runsonbeer.com
Running « Runs On Beer
http://runsonbeer.com/category/running
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