biltmorefitness.wordpress.com
biltmorefitness « Biltmore Fitness
https://biltmorefitness.wordpress.com/author/biltmorefitness
Asheville's #1 Choice. Get BiltFit – Are You Ready? We take good care of our cars…. 8230;so why wouldn’t we take good care of our bodies? Most people recognize the value of how well they take care of their vehicles. Regular oil changes, air filters replaced, tune-ups and so on. Can you see the analogy? Just in the same way we treat our vehicles so goes how well we treat our bodies (which is a vehicle as well). And when your heart beats, how efficient is it when you exert yourself? September 3, 2009.
blissful-body.blogspot.com
be fit. be well. be happy.: November 2009
http://blissful-body.blogspot.com/2009_11_01_archive.html
Be fit. be well. be happy. Finding a blissful body, mind and soul. Sunday, November 29, 2009. Beautiful day - yippee hooray! The beast loves it more than we do! We are so lucky he behaves off leash and he can wander, run, and explore! We live uber close to one of the many entrances to the mountains to the sea trail. so lucky to be able to drive 5 minutes (would walk, but streets around it are way too dangerous and busy! Enjoying the fabulous weather. Working on breaking in these boots! I know i did. ...
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