stopchasingpain.blogspot.com

Stop Chasing Pain

Friday, July 15, 2011. Simplicity Series: 10 Simple Nutrition Strategies That Work! My thought process is pretty simple and is based on the results I see in real life. I have been in the trenches of health and fitness for 30 years. I see all the BS that gets put out every year and it is way worse now that the Internet gives free reign on total idiotic nonsense. I started the 'Simplicity Series'. For a reason. Bruce Lee once said that, 'Simplicity is the key to brilliance.'. Gravity exists. Fact! 3 Eat a ...

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Stop Chasing Pain | stopchasingpain.blogspot.com Reviews

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Friday, July 15, 2011. Simplicity Series: 10 Simple Nutrition Strategies That Work! My thought process is pretty simple and is based on the results I see in real life. I have been in the trenches of health and fitness for 30 years. I see all the BS that gets put out every year and it is way worse now that the Internet gives free reign on total idiotic nonsense. I started the 'Simplicity Series'. For a reason. Bruce Lee once said that, 'Simplicity is the key to brilliance.'. Gravity exists. Fact! 3 Eat a ...

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Stop Chasing Pain | stopchasingpain.blogspot.com Reviews

https://stopchasingpain.blogspot.com

Friday, July 15, 2011. Simplicity Series: 10 Simple Nutrition Strategies That Work! My thought process is pretty simple and is based on the results I see in real life. I have been in the trenches of health and fitness for 30 years. I see all the BS that gets put out every year and it is way worse now that the Internet gives free reign on total idiotic nonsense. I started the 'Simplicity Series'. For a reason. Bruce Lee once said that, 'Simplicity is the key to brilliance.'. Gravity exists. Fact! 3 Eat a ...

INTERNAL PAGES

stopchasingpain.blogspot.com

1

Stop Chasing Pain: May 2010

http://stopchasingpain.blogspot.com/2010_05_01_archive.html

Monday, May 24, 2010. One of my favorite dynamic moves to open up the hips. External rotation of the upwards leg and extension of the downward hip. Contract glute on the downward leg. Perry Nickelston, DC. Saturday, May 22, 2010. My Top 5 Exercises for Legs. Single Leg Box Squat. Single Leg Reverse Lunge TRX. Box Step Ups with Overhead Press. Is one of the most awesome investments for your fitness toolbox. It is invaluable in my leg training. GET ONE! Http:/ www. fitnessanywhere. Perry Nickelston, DC.

2

Stop Chasing Pain: How Do You Measure Up?

http://stopchasingpain.blogspot.com/2011/06/how-do-you-measure-up.html

Thursday, June 23, 2011. How Do You Measure Up? How do you measure success? Ok so how do you measure success or failure with any endeavor? There must be some type of system of measurement to determine if what you are doing is actually working. You need a benchmark of accountability to help you reach the end goal. Yes? So what are some situations where we measure success or failure? If not, you repeat it until you OWN IT! Have you earned the right to graduate to the next level of movement and workout inte...

3

Stop Chasing Pain: August 2010

http://stopchasingpain.blogspot.com/2010_08_01_archive.html

Friday, August 13, 2010. Earn The Right To Train with Dr. Mark Cheng. Earn The Right To Train with Dr. Mark Cheng. Perry Nickelston, DC. Thursday, August 12, 2010. Train Like An Athlete with Nick Grantham. Train Like An Athlete with Nick Grantham. Perry Nickelston, DC. Tuesday, August 3, 2010. Athletic Training with Chris Flo. Athletic Training with Chris Flo. Perry Nickelston, DC. Subscribe to: Posts (Atom). Promote Your Page Too. Subscribe to Stop Chasing Pain by Email. Subscribe Now: Feed Icon.

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Stop Chasing Pain: The One Blog Post That Can Change Your Life!

http://stopchasingpain.blogspot.com/2011/01/one-blog-post-that-can-change-your-life.html

Thursday, January 27, 2011. The One Blog Post That Can Change Your Life! Yes, this is a BOLD. Statement and I stand by it wholeheartedly. How can I? Cause it did for me.Read, absorb, think, and then do! And it will work for you too. Are what you charge. You are what you believe. You are the books you've read and the people you've met. And you are an empty sheet of paper in the minds of every person you encounter. Hard, work long and work smart. Work like you don't need the money. And work from te...Succe...

5

Stop Chasing Pain: September 2010

http://stopchasingpain.blogspot.com/2010_09_01_archive.html

Monday, September 13, 2010. My Review of Mark and Tracy Reifkind's DVD Series. Lats: The Super Muscle. Programming the Kettlebell Swing. Listen to my podcast interview with Mark and Tracy here. Hear them talk in-depth about the DVD and what inspired them to make it. Make sure to also listen to the podcast with the Iron Tamer David Whitley who made his own two-disc DVD set with Mark and Tracy. CLICK PODCAST PLAYER BELOW. Powered by Podbean.com. For more podcasts click here STOP CHASING PAIN PODCAST CHANNEL.

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brianbott.blogspot.com

Real World Strength and Conditioning: June 2011

http://brianbott.blogspot.com/2011_06_01_archive.html

Real World Strength and Conditioning. Real world information for trainers and athletes to get strong, mobile, and pain free. Tuesday, June 28, 2011. Tuesday 6/28 Bench (1) Intensity Week 2. Warmup- Foam Roll / Hip Flexor Mob/ Rib Roll / Tspine Ext with roller between knees. YTWL - 12x2 sets / Band Pull Aparts x 20. Bench (Touch and Go) - Up to 285x3 @ 9 RPE Then 2 down sets of 270x3. Close Grip Incline - Up to 215x3 @ 9RPE Then 205x3x3 sets. DB Military: 50x8 @ 8; 55x8x3 sets at 9. Monday, June 27, 2011.

fluteangel.wordpress.com

Flute Day 2012 | Music Strong - Angela McCuiston's Blog

https://fluteangel.wordpress.com/2012/10/10/flute-day-2012

Music Strong – Angela McCuiston's Blog. Helping Musicians Learn to Use Their Whole Bodies. October 10, 2012 / Angela McCuiston. Check out the Brochure! Flute Day is November 3, 2012 and will be held at Altus Flutes in Mt. Juliet, TN. They will have Altus, Azumi and Jupiter flutes, piccolos, altos and basses available to play and try. 8:30 Registration ( if you haven’t already registered here. And goody bag handout. 9:00 Welcome and Physical Warm Up. 9:30 Flute Warm Up and Scales. 2:15 Joint flute choir!

fluteangel.wordpress.com

Music Teacher’s Helper – Your Studio Assistant | Music Strong - Angela McCuiston's Blog

https://fluteangel.wordpress.com/2012/10/06/music-teachers-helper-your-studio-assistant

Music Strong – Angela McCuiston's Blog. Helping Musicians Learn to Use Their Whole Bodies. October 6, 2012 / Angela McCuiston. Music Teacher’s Helper Your Studio Assistant. Innovative Ideas in Performance and Pedagogy (IPAP). I have found a lifesaving solution. Seriously,it’s taken the hassle out of running a studio and if you haven’t checked it out yet, you owe it to yourself to give it a look over. It even comes with. Larr; My First Century Ride. Flute Day 2012 →. Leave a Reply Cancel reply. Sign up fo...

brianbott.blogspot.com

Real World Strength and Conditioning: May 2011

http://brianbott.blogspot.com/2011_05_01_archive.html

Real World Strength and Conditioning. Real world information for trainers and athletes to get strong, mobile, and pain free. Saturday, May 14, 2011. Screen first THEN Assess. FMS comes FIRST! 1 They both know what the hell they are doing. 2 I've learned more valuable information from them for free than I could ever imagine. 3 I'm sure they don't care what I say or think. yet. Eric correctly points out in this blog. Here's where I think most fitness professional make the mistake is that they WOULD stop th...

brianbott.blogspot.com

Real World Strength and Conditioning: July 2011

http://brianbott.blogspot.com/2011_07_01_archive.html

Real World Strength and Conditioning. Real world information for trainers and athletes to get strong, mobile, and pain free. Thursday, July 7, 2011. Warmup: Foam Roll/ Lax Ball. AIS Hip Flexors. Prone Press up.Modified QPTER. Downward dog into spiderman lunge x6*; Cradle Walk;. KB Arm Bar 14kgx Time I don't remember. X-Band walk x 20*. Plank/ Side Plank/ Woodchops. Straight Arm Plank on Ball with Hip Flexion. Finished with 3 round of that. Drove down to the local school and did 10 hill sprints. I was ins...

brianbott.blogspot.com

Real World Strength and Conditioning: February 2011

http://brianbott.blogspot.com/2011_02_01_archive.html

Real World Strength and Conditioning. Real world information for trainers and athletes to get strong, mobile, and pain free. Tuesday, February 8, 2011. Warmup: Foam Roll Lats/Upperback ; Lax Ball to pecs and Lev Scap/Rhomboids. TYWL's, Band Pull Aparts. Bottoms up KB holds for 30sec. 1A)Bench: up to 275x4 @ RPE 9 Then 260x4x4sets @RPE 9. 2A)Close Grip Incline: 205x4 @ RPE 3 Then 195x4x5sets. 3A)DB Rows: 105x12,10,10,10. 3B) Band Pushdowns: Bunch. 4B) Hammer Curls: 30x10x3 sets. Subscribe to: Posts (Atom).

brianbott.blogspot.com

Real World Strength and Conditioning: January 2011

http://brianbott.blogspot.com/2011_01_01_archive.html

Real World Strength and Conditioning. Real world information for trainers and athletes to get strong, mobile, and pain free. Sunday, January 30, 2011. Volume Week 1 Day 1 Squat. Warmup- Foam Roll, Lax Ball, QPTER, ASLR (Doorway), 2Joint RectFem Stretch, XBand Walk, Leg Swings. 1Squat Raw No Belt- up to 305x6 @RPE 9 Then 290x6x3 sets @RPE 8. 2Speed Deads- 225x2x7 sets RPE @7. 3A)Single Leg Squat ON (not to) Box- BWx 8x4 sets. 3B) Pull Throughs - 120x12x4sets. 4B) TRX Side Plank. Tuesday, January 25, 2011.

brianbott.blogspot.com

Real World Strength and Conditioning: March 2011

http://brianbott.blogspot.com/2011_03_01_archive.html

Real World Strength and Conditioning. Real world information for trainers and athletes to get strong, mobile, and pain free. Monday, March 28, 2011. 3/27/11 Squat Volume Week 1. Warmup/MovePrep: Rib Roll; ASLR w/Tubing; "warrior" lunges; Dropstep/Side Lunge. 1 Squat- 315x5 no belt; 350x5 @ 9 RPE then down to 330x5x 1 set. 2 Goodmornings; 165x6x4 sets (no belt). 3a) Bulgarians 3 sets 8* 35lbs. 3b) Ab Wheel 3 sets until breathing pattern changed. 3c) Side Plank 3 sets until breathign changed. Snatch Grip D...

brianbott.blogspot.com

Real World Strength and Conditioning: Pressing the reset button.

http://brianbott.blogspot.com/2011/07/pressing-reset-button.html

Real World Strength and Conditioning. Real world information for trainers and athletes to get strong, mobile, and pain free. Tuesday, July 5, 2011. Pressing the reset button. I was instantly sold and began devouring any and all books/authors he had mentioned. Sahrmann, Liebenson, Nickelston, Janda. etc. I'm still working on this list. I also had to try to figure out what the hell he was doing to me because it was not anything like anything I had ever seen or heard of. (Read DNS). July 5, 2011 at 6:35 PM.

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Friday, July 15, 2011. Simplicity Series: 10 Simple Nutrition Strategies That Work! My thought process is pretty simple and is based on the results I see in real life. I have been in the trenches of health and fitness for 30 years. I see all the BS that gets put out every year and it is way worse now that the Internet gives free reign on total idiotic nonsense. I started the 'Simplicity Series'. For a reason. Bruce Lee once said that, 'Simplicity is the key to brilliance.'. Gravity exists. Fact! 3 Eat a ...

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