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Stop Smoking Guide: Quit Smoking Withdrawal Symptoms

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Wednesday, July 15, 2009. Quit Smoking Withdrawal Symptoms. Withdrawal symptoms can include:. Increased anxiety, depression and insomnia. Increased appetite along with weight gain. Tremors, sweating and dry mouth. Dizziness, headaches and nausea. Ask a doctor about nicotine replacement therapies that can lessen the physical effects of withdrawal. Puzzles can help with taking the mind off smoking by occupying the mind. Do a crossword puzzle or a word search rather than lighting up. Posted by Dale Maxwell.

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Stop Smoking Guide: July 2009

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Wednesday, July 15, 2009. Quit Smoking Withdrawal Symptoms. Withdrawal symptoms can include:. Increased anxiety, depression and insomnia. Increased appetite along with weight gain. Tremors, sweating and dry mouth. Dizziness, headaches and nausea. Ask a doctor about nicotine replacement therapies that can lessen the physical effects of withdrawal. Puzzles can help with taking the mind off smoking by occupying the mind. Do a crossword puzzle or a word search rather than lighting up. Posted by Dale Maxwell.

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Stop Smoking Guide: Quit Smoking Why

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Friday, July 3, 2009. Quit smoking… why? Some might question the need. Anyone who has children already has the answer. Millions of babies are born in households where smoking occurs, and these babies are literally brought into a toxic environment. Bringing an infant from the clean and sterile environment of the hospital to a house where literally poisonous clouds fill the air certainly is not good for the any child’s health, especially one so young. Posted by Dale Maxwell. Quit Smoking Withdrawal Symptoms.

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Stop Smoking Guide: Stop Smoking Side Effects

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Tuesday, July 7, 2009. Stop Smoking Side Effects. Some of the bad side effects that can happen when one stops smoking can include:. There are a number of good side effects for someone to consider when they stop smoking as well:. Increase capacity for smell and taste. After quitting, a former smoker may notice they can smell and taste things at a level they could not before. The time it takes for such senses to return to full ability depends on how long the smoking habit was maintained. Better health....

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Stop Smoking Guide: Stop Smoking Cold Turkey

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Monday, July 6, 2009. Stop Smoking Cold Turkey. Anyone who attempts to stop smoking cold turkey will have their hands full. Any addiction is difficult to break, especially one as deeply ingrained as a nicotine addiction. Anyone who wants to stop smoking cold turkey should consider a few facts. 1 Smoking is more than just a bad habit. It is a powerful addiction – a physical addiction that will create symptoms of withdrawal once the substance that feeds it is taken away. 5 Keep in mind the reason that moti...

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Stop Smoking Guide: Quit Smoking Information

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Tuesday, July 14, 2009. Knowledge is of prime importance in just about every endeavor. Who would start to build a model without the instructions or build a building without a blueprint? No one would ever try to get to a specific place without a way to get there. This is also true for smoking. There are many ways to make the attempt to get there, but those ways should be known before one is chosen, or even the most sincere effort could fail. What quit smoking information is actually necessary? Some will l...

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Stop Smoking Guide: Methods to Stop Smoking

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Monday, July 13, 2009. Methods to Stop Smoking. Acupressure and acupuncture are sometimes used to help smokers quit. Only the more open-minded really consider these methods, because it is considered an alternative health treatment and is not supported by the medical community at large. Anyone with serious or chronic health conditions, especially anything affecting the skin, should consult a medical professional before looking into acupressure or acupuncture. Hypnosis is a controversial method to quit smo...

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Stop Smoking Guide: Stop Smoking Guide

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Thursday, July 2, 2009. Start small and reward those little helpful goals. Learn what triggers the urge to smoke and either avoid those situations or change the behavior. Many smokers like to light up after a meal. Instead of doing that, try clearing the table and washing the dishes instead. Or just go for a walk to distract from the craving. Change the bad habit for a good one. Posted by Dale Maxwell. Subscribe to: Post Comments (Atom). Quit Smoking Withdrawal Symptoms. Methods to Stop Smoking.

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Stop Smoking Guide: What to Expect When You Quit Smoking

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Thursday, July 9, 2009. What to Expect When You Quit Smoking. Many people report fewer wrinkles in as little as one month after quitting smoking. Cigarettes cause wrinkles, and quitting smoking can actually make you look younger. The fine lines around the lips that are common to smokers may well vanish. Smoking creates a false sense of euphoria that can actually hide the symptoms of certain mental illnesses. Therefore, quitting smoking might reveal some issues that can be effectively treated. Even with t...

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Stop Smoking Guide: How to Help Someone Quit Smoking

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Friday, July 10, 2009. How to Help Someone Quit Smoking. Things may look bad at times, but it is even worse for the one going through the pangs of withdrawal. There may be threats, yelling or swearing, but remember that it is the craving talking and that in time it will pass. Nonsmokers sometimes have difficulty understanding just how strong the addiction to tobacco can be, and will need to be especially understanding when helping someone quit smoking. Posted by Dale Maxwell. Methods to Stop Smoking.