stoptheconfusion.blogspot.com

Stop The Confusion

Monday, July 19, 2010. FREE ALL ABS Fitness Bootcamp. SATURDAY July 24th We will be having a FREE ALL Abs Bootcamp in Miami Lakes. 45 minutes of Non-Stop Ab exercises. Want to get in? Go to this link:. Miami lakes fitness boot camp. Posted by Rafael Moret at 3:03 PM. Saturday, March 13, 2010. Without This You Won’t Efficiently Metabolize Fat*". I just read this email from Dr. Mercola from ( http:/ www.mercola.com/. Very interesting.read on:. Now we know better. Helping to maintain normal energy levels*.

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Monday, July 19, 2010. FREE ALL ABS Fitness Bootcamp. SATURDAY July 24th We will be having a FREE ALL Abs Bootcamp in Miami Lakes. 45 minutes of Non-Stop Ab exercises. Want to get in? Go to this link:. Miami lakes fitness boot camp. Posted by Rafael Moret at 3:03 PM. Saturday, March 13, 2010. Without This You Won’t Efficiently Metabolize Fat*. I just read this email from Dr. Mercola from ( http:/ www.mercola.com/. Very interesting.read on:. Now we know better. Helping to maintain normal energy levels*.

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1 stop the confusion

2 it’s tummy time

3 free saturday bootcamp

4 labels ab workouts

5 free boot camp

6 rafael moret

7 weight loss

8 22 comments

9 hi everyone

10 less than optimal memory

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Stop The Confusion | stoptheconfusion.blogspot.com Reviews

https://stoptheconfusion.blogspot.com

Monday, July 19, 2010. FREE ALL ABS Fitness Bootcamp. SATURDAY July 24th We will be having a FREE ALL Abs Bootcamp in Miami Lakes. 45 minutes of Non-Stop Ab exercises. Want to get in? Go to this link:. Miami lakes fitness boot camp. Posted by Rafael Moret at 3:03 PM. Saturday, March 13, 2010. Without This You Won’t Efficiently Metabolize Fat*". I just read this email from Dr. Mercola from ( http:/ www.mercola.com/. Very interesting.read on:. Now we know better. Helping to maintain normal energy levels*.

INTERNAL PAGES

stoptheconfusion.blogspot.com

1

Stop The Confusion: December 2006

http://stoptheconfusion.blogspot.com/2006_12_01_archive.html

Wednesday, December 27, 2006. Pursuit of Fitness or Pursuit of Happiness? Here we go again, a few days away from the new year and here come all the health and fitness resolutionsagain. I want to lose weight , I want to start exercising , I want to join a gym . Why and how do we keep setting ourselves up to fail? Are we really in the pursuit of fitness or are we in the pursuit of happiness through fitness? How does this apply to Health and Fitness related New Year resolutions? Will a 20 lbs loss do that f...

2

Stop The Confusion: June 2006

http://stoptheconfusion.blogspot.com/2006_06_01_archive.html

Friday, June 23, 2006. Just want to lose my waist. Posted by Rafael Moret at 11:45 AM. Friday, June 16, 2006. Think of a time when you were in the BEST SHAPE of YOUR LIFE. Can you picture it? Think about it for 5 seconds! How did you FEEL? Now think about what's going on now. Are you just not looking EXACTLY how you want to? Need to lose a few? Want to put on some quality, lean muscle? What's going to happen 6 months from now if you don't makea change? Posted by Rafael Moret at 10:15 AM.

3

Stop The Confusion: January 2007

http://stoptheconfusion.blogspot.com/2007_01_01_archive.html

Tuesday, January 02, 2007. How do you know what to eat? Zero carbs, high protein or low fat, no sugar? A lot of calories or not? Your metabolism slows down. Then you have lunch and then dinner, do you see how you are the one slowing down your metabolism, the rate at which your body processes food for energy, by skipping meals. You add a weight training program to that and your requirements for calories are higher, so you need to eat more. What kind of food? Posted by Rafael Moret at 9:40 PM.

4

Stop The Confusion: November 2006

http://stoptheconfusion.blogspot.com/2006_11_01_archive.html

Wednesday, November 08, 2006. The 3 Things You Need To Work On This Off-Season. What are the three most important things you should work on this off-season? Hire a Fitness Professional, a Golf Fitness Professional to be more precise. Before I explain why, lets look at the best professionals is Sports. Tiger Woods works with a Fitness Professional, Michael Jordan works with a Fitness Professional, all of the best work with a Fitness Professional. What makes you think you don’t need one?

5

Stop The Confusion: September 2006

http://stoptheconfusion.blogspot.com/2006_09_01_archive.html

Tuesday, September 19, 2006. Salsa For Weight Loss? In physical exercise, aerobic exercise is literally means "with oxygen", and refers to the use of oxygen in muscles' energy-generating process. Aerobic exercise, which is also referred to as Cardio, includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintain an increased heart rate. In such exercise, oxygen is used to "burn" fats and glucose. Posted by Rafael Moret at 5:06 PM.

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fitnessarticles

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Welcome To The South. My job's not to supervise your workouts and. Count your reps. It's my job to empower you. And provide you with the BEST information. Rafael Moret,CSCS,NASM-CPT. Want the latest in health and fitness SECRETS? You'll find our ever-expanding health and fitness articles page. Packed with valuable information for achieving your. Weight loss and fitness goals faster. But don't stop here. Just want to lose my waist. Fighting Off the Flu with Fitness. Salsa For Weight Loss?

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About Us

http://www.results4sure.com/aboutus.html

Is a Fitness Company created by. Rafael A. Moret. Of Nationally Certified and Experienced Personal Fitness. Trainers. Our clients range from individuals seeking fitness conditioning. And aesthetic results to at home moms seeking an increases in energy. And athletes striving for increased sports performance. Personal Training sessions in. Miami, Pembroke Pines, Cooper City,. Ft Lauderdale, Hollywood, Weston, Sunrise and Miami , FL. We have just launched our. NEW In Office Fitness Training. Atkins, Zone,.

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stoptheconfusion.blogspot.com

Stop The Confusion

Monday, July 19, 2010. FREE ALL ABS Fitness Bootcamp. SATURDAY July 24th We will be having a FREE ALL Abs Bootcamp in Miami Lakes. 45 minutes of Non-Stop Ab exercises. Want to get in? Go to this link:. Miami lakes fitness boot camp. Posted by Rafael Moret at 3:03 PM. Saturday, March 13, 2010. Without This You Won’t Efficiently Metabolize Fat*". I just read this email from Dr. Mercola from ( http:/ www.mercola.com/. Very interesting.read on:. Now we know better. Helping to maintain normal energy levels*.

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