esteemfitness.com
Calorie Burn Calculator
http://www.esteemfitness.com/Calorie-Burn-Calculator.shtml
Have you ever wondered how many calories you burn walking up the tube's escalators in the morning? For many, the more calories we burn, the better we feel about our workout. You might be surprised to learn that it is also possible to burn more calories simply by becoming more active in your daily life, doing things like not taking the lift in the mornng and alternatively taking the stairs instead, doing chores like gardening adn taking the dog for an extra long walk. Please complete the details below.
esteemfitness.com
Fitness MagazineGive a gift of fitness | Fitness Magazine
http://www.esteemfitness.com/fitness-tips/give-a-memorable-gift-this-christmas
Give a gift of fitness. November 9, 2009. Working out what to buy friends and family for birthdays or even Christmas can be a very difficult task, the older we get the more difficult a task it becomes. Gifts are a big part of birthdays and even Christmas. You want to give presents that hold meaning, that the receiver will be delighted with and, perhaps, something they wouldn’t normally buy for themselves! And how much would it help those you gave vouchers to as presents? Personal training and corporate w...
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Personal Trainers - fitness without the need for the gym
http://www.esteemfitness.com/About-Us.shtml
Fitness without the Need for the Gym. We work with you from your home, office or gym. Esteem Fitness has been providing the very best personal male and female trainers and sports therapists to London and the Home Counties since 2004. Established by Vanessa Alexander, herself a qualified personal trainer, she recognised the need for an affordable fitness consultancy that could provide qualified and committed personal trainers to achieve set goals healthily over the shortest period of time. Is your golf co...
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Fitness MagazineTraining for your first 10K | Fitness Magazine
http://www.esteemfitness.com/fitness-tips/training-for-your-first-10k
Training for your first 10k. May 18, 2011. Training for your first 10-K. HOW MUCH DO YOU NEED TO TRAIN TO RUN YOUR FIRST 10-K RACE? If you possess a good level of fitness (because of participation in other sports) you probably could run a half dozen miles on very little training. The same if you have run a 5-K or an 8-K race before. You might be sore the week after a 10-K race, but you still could finish. The terms used in the training schedule are somewhat obvious, but let me explain what I mean anyway.
esteemfitness.com
Calorie Calculator
http://www.esteemfitness.com/Calorie-Calculator.shtml
This tool allows you to quickly estimate your daily calorific requirements. Simply answer ALL the following questions and we'll tell you how many calories you require daily to lose weight or maintain your current weight. Please complete the details below. Fairly active (1-2 times a week). Medium activity (3-4 times a week). Very active (5-6 times per week). Is your deodrant killing you? Read more ». Test how fit you are:. Body Shape Count Calculator. The Proven Way to Improve your Game - Golf Conditioning.
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Why get a personal trainer
http://www.esteemfitness.com/Personal-Training.shtml
Raquo; Fat Reduction and Weight Loss Management. Pre and Post Natal Personal Training. Why get a personal trainer? There are a host of reasons that people turn to a personal trainer:. You want to lose weight. You are not seeing the results you expect exercising alone. You need to learn how to exercise. You re bored of your gym routine. You seek accountability when exercising. You ve had a recent illness or injury. Kick and Box to Get Fit. Read more ». Test how fit you are:. Body Shape Count Calculator.
esteemfitness.com
Body Shape Count Calculator
http://www.esteemfitness.com/Body-Shape-Count-Calculator.shtml
Your body shape can reveal a great deal about your health status. Would you like to know if you are an "apple" or a "pear" shape? Please enter your waist and hip measurements below and click "calculate." Please click here. To use the metric Body Shape Calculator. Note: Measure your waist at the narrowest point of your relaxed stomach. Your hips are measured on the widest place. Your body shape can reveal a great deal about your health status. Would you like to know if you are an apple or a pear shape?
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Esteem Fitness useful sports & fitnesss resources
http://www.esteemfitness.com/Links-Resources.shtml
Raquo; Health and Nutrition Links. Sports Wear and Equipment Links. Yoga and Pilates Links. Injury Rehabilitation and Correction. Training Resources and Information. Personal Training International Resources. Esteem Fitness useful resources:. Sports Wear and Equipment. Injury Rehabilitation and Correction. Training Resources and Information. Skip away 200 calories. If your meeting ran on, and you don t fancy jogging in a dark park but would like 10 minutes of anaerobic exercise to burn off that large.
esteemfitness.com
Fitness MagazineFitness Magazine | Just another WordPress weblog
http://www.esteemfitness.com/fitness-tips
Keep Warm when Training. When to Quit the Gym! Going to the gym, some people love it, others hate for a variety of reasons including: It’s inconvenient – Continue reading →. Boom your energy, Bust your stress. Stress levels have been rising this week due to the ongoing economic crisis and threat of recession but there is any easy way to get some relief Continue reading →. Metabolic Typing – the diet for the individual. Metabolic Typing… Continue reading →. Fitness Bootcamps Near You. Are proud to receive:.
esteemfitness.com
Bodymass Index Calculator
http://www.esteemfitness.com/Bodymass-Index-Calculator.shtml
BMI Body Mass Index Calculator. The Body Mass Index (BMI) estimates body fat and risk of contracting coronary heart disease (CHD). High BMI can be linked to increased risk of diabetes, heart disease, elevated blood pressure and a reduced mortality. Use the imperial calculator below to enter your current height and weight. Then just click calculate. To view your result! To use the metric BMI Calculator. Imperial BMI Weight Calculator. Is your deodrant killing you? Read more ». Test how fit you are:.
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