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Storm Peak Training - Steamboat Springs, Colorado

Friday, August 14, 2015 WOD:. Back Squat 1×5 at 65% 1RM. Back Squat 1×4 at 75% 1RM. Back Squat 1×3 at 85% 1RM. Back Squat 1×2 at 90% 1RM. Back Squat 1×1 at 95% 1RM. Back Squat 1×1 at 100% 1RM. Ring Row 10-10-10-10, using heaviest weight per set. Kettlebell Floor Press 8-8-8-8, using heaviest weight per set. Rest 1 mins between sets. Tempo: Ring Row @ 2112. Kettlebell Floor Press @ 2011. Read notes for scaling). 21-15-9 reps, for time of:. Front Squat, 135/95 lbs. Scale to goblet squat if necessary. Four ...

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Storm Peak Training - Steamboat Springs, Colorado | stormpeaktraining.com Reviews

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Friday, August 14, 2015 WOD:. Back Squat 1×5 at 65% 1RM. Back Squat 1×4 at 75% 1RM. Back Squat 1×3 at 85% 1RM. Back Squat 1×2 at 90% 1RM. Back Squat 1×1 at 95% 1RM. Back Squat 1×1 at 100% 1RM. Ring Row 10-10-10-10, using heaviest weight per set. Kettlebell Floor Press 8-8-8-8, using heaviest weight per set. Rest 1 mins between sets. Tempo: Ring Row @ 2112. Kettlebell Floor Press @ 2011. Read notes for scaling). 21-15-9 reps, for time of:. Front Squat, 135/95 lbs. Scale to goblet squat if necessary. Four ...

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5 strength

6 conditioning

7 toes to bar

8 no comments

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Storm Peak Training - Steamboat Springs, Colorado | stormpeaktraining.com Reviews

https://stormpeaktraining.com

Friday, August 14, 2015 WOD:. Back Squat 1×5 at 65% 1RM. Back Squat 1×4 at 75% 1RM. Back Squat 1×3 at 85% 1RM. Back Squat 1×2 at 90% 1RM. Back Squat 1×1 at 95% 1RM. Back Squat 1×1 at 100% 1RM. Ring Row 10-10-10-10, using heaviest weight per set. Kettlebell Floor Press 8-8-8-8, using heaviest weight per set. Rest 1 mins between sets. Tempo: Ring Row @ 2112. Kettlebell Floor Press @ 2011. Read notes for scaling). 21-15-9 reps, for time of:. Front Squat, 135/95 lbs. Scale to goblet squat if necessary. Four ...

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Team | Storm Peak Training - Steamboat Springs, Colorado

http://stormpeaktraining.com/team

The Storm Peak Competitive Team competes in ‘olympic’ weightlifting, competitive exercising, ultra marathons, marathons, triathlons, rucks, endurance races, obstacle races and the occasional community fun run. Please come and support us at the events below. June 7th, 2015. 34TH ANNUAL STEAMBOAT MARATHON, HALF MARATHON and 10K. Steamboat Springs, CO. November 9th, 2014. OTHS Fall Classic Power Meet. Steamboat Springs, CO. OTHS Fall Classic Power Meet. November 3rd – November 30th 2014. September 27th, 2014.

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WOD.2015.08.14 | Storm Peak Training - Steamboat Springs, Colorado

http://stormpeaktraining.com/wod-2015-08-14

Friday, August 14, 2015 WOD:. Back Squat 1×5 at 65% 1RM. Back Squat 1×4 at 75% 1RM. Back Squat 1×3 at 85% 1RM. Back Squat 1×2 at 90% 1RM. Back Squat 1×1 at 95% 1RM. Back Squat 1×1 at 100% 1RM. Ring Row 10-10-10-10, using heaviest weight per set. Kettlebell Floor Press 8-8-8-8, using heaviest weight per set. Rest 1 mins between sets. Tempo: Ring Row @ 2112. Kettlebell Floor Press @ 2011. Read notes for scaling). 21-15-9 reps, for time of:. Front Squat, 135/95 lbs. Scale to goblet squat if necessary.

3

WOD.2015.08.11 | Storm Peak Training - Steamboat Springs, Colorado

http://stormpeaktraining.com/wod-2015-08-11

Tuesday, August 11, 2015 WOD:. Read Notes for Tempo). Seated Dumbbell Press 12-12-12-12, using heaviest weight per set. Chin Up 10-10-10-10, using heaviest weight per set. Bent Over Barbell Row 8-8-8-8, using heaviest weight per set. Bent Over Reverse Flye 12-12-12-12, using heaviest weight per set. Read Notes for Complex). As many reps as possible in 6 mins of:. Barbell Complex, 135/95 lbs. Storm Peak Strength and Conditioning. August 10, 2015. Larr; WOD.2015.08.10. WOD2015.08.12 →. Send to Email Address.

4

WOD.2015.08.03 | Storm Peak Training - Steamboat Springs, Colorado

http://stormpeaktraining.com/wod-2015-08-03

Monday, August 03, 2015 WOD:. Complete as many rounds as possible in 25 mins of:. Kettlebell Farmer’s Walk, 53/35 lbs, 100 m. 10 Air Squat (Jumping)s. In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of: 100 Meter Farmer’s Carry (53/35# kettlebells in each hand) 10 Jumping Air Squats 10 Jumping Split Lunges *I know these are both squatting movements. It’ll be fun! Storm Peak Strength and Conditioning. August 2, 2015. Larr; WOD.2015.08.02.

5

WOD.2015.08.13 | Storm Peak Training - Steamboat Springs, Colorado

http://stormpeaktraining.com/wod-2015-08-13

Thursday, August 13, 2015 WOD:. Rate of Perceived Exertion (RPE). Strength (Read Notes for Tempo). Heavy Double Kettlebell Swings x 15 reps (Russian). Weighted Box Step Ups x 10 reps each leg @ 2011. Reverse Snow Angels x 15-20 reps. Row: 2x 500 m. Perform at 110% effort / RPE 20. Rest 5 mins between efforts. PM Weightlifting & Accessory. A) 10×1 Tall Clean Hang Clean Clean, light. B) 1 Clean Pull Power Clean Clean, pick load & increase. Every 2 mins for 20 mins. Storm Peak Strength and Conditioning.

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Storm Peak Training - Steamboat Springs, Colorado

Friday, August 14, 2015 WOD:. Back Squat 1×5 at 65% 1RM. Back Squat 1×4 at 75% 1RM. Back Squat 1×3 at 85% 1RM. Back Squat 1×2 at 90% 1RM. Back Squat 1×1 at 95% 1RM. Back Squat 1×1 at 100% 1RM. Ring Row 10-10-10-10, using heaviest weight per set. Kettlebell Floor Press 8-8-8-8, using heaviest weight per set. Rest 1 mins between sets. Tempo: Ring Row @ 2112. Kettlebell Floor Press @ 2011. Read notes for scaling). 21-15-9 reps, for time of:. Front Squat, 135/95 lbs. Scale to goblet squat if necessary. Four ...

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