halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2004_11_01_archive.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. To Coach Or Not To Coach. Saturday, November 20, 2004. That is the question. We had another meeting of the minds lunch today at the Bread Company to ponder the hiring of Rich Rosenstein as our coach. Wednesday, November 10, 2004. Yoga term acknowledging that there is a power in the universe greater than us. Red Rocks Ride - WINDY! 15 Mile Sunday Run.
halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2011/03/monday-triple.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. Monday, March 21, 2011. RECAP OF WORKOUTS FOR THE DAY. 6am Energy Zone class taught by Dennis. 2,000 Swim following. 90 Minute Bike after work - Station to Wash Park to Confluence Park. Red Rocks Ride - WINDY! March Bike - OUTSIDE. 55 Minute Monday AM Spin. Training Today = Skiing With Lexi. 15 Mile Sunday Run. 15 Miler 3400 Swim. Swim Bike Run STL.
halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2011/03/red-rocks-ride-windy.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. Red Rocks Ride - WINDY! Sunday, March 20, 2011. Headed out for a 52 mile ride out to Red Rocks. Windy conditions combined with the fact that this was my first real ride of 2010 made for some slow going. That said, it was great to be back outside on the bike. The Garmin. The Road Up Red Rocks. Chatfield State Park - Heading Toward Red Rocks.
halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2005_06_01_archive.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. Chain Of Rocks Bridge Ride. Sunday, June 26, 2005. Sunday, June 19, 2005. I spent Father's Day morning out in St. Peters at the 2005 Rec Plex Triathlon. 500 Yard Swim - 20 Mile Bike - 4.7 Mile Run. Here is how I finished compared to last year:. TOTAL TIME = 2:03:36 vs. 2:01:51. Swim Time = 10:53 vs 13:42. START SPREADING THE NEWS - WE'RE IN! That's...
halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2011/02/super-bowl-swim.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. Sunday, February 06, 2011. Grabbed a 3,000 swim before the Super Bowl. Training Today = Skiing With Lexi. 15 Mile Sunday Run. 15 Miler 3400 Swim. Spin On The Trainer. Morning Spin / Evening Energy Zone. Site Credits: Sean Mayhew, Carter Hickman, Heather Fuhr. The Boise 70.3 is the next challenge! Timberman 1/2 Ironman Photo Gallery.
halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2005_02_01_archive.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. IT'S ALL ABOUT THE BIKE - AND THE LEG. Wednesday, February 23, 2005. After months of anticipation, the waiting is over - Diane's Bike has finally arrived! Complete with DuraAce shifters, wheels that weigh less than an ounce and a carbon frame that is made for racing, this bike is the ULTIMATE in performance! She is looking at a HUGE settlement that...
halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2011/03/morning-commute.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. Tuesday, March 22, 2011. It was an early morning run from Highlands Ranch all the way down to KDVR / KWGN. Left the house at 445am and 17 miles later landed at the media empire! Red Rocks Ride - WINDY! March Bike - OUTSIDE. 55 Minute Monday AM Spin. Training Today = Skiing With Lexi. 15 Mile Sunday Run. 15 Miler 3400 Swim. Spin On The Trainer.
halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2005_01_01_archive.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. MIXED EMOTIONS BUDDY,. LIKE LARRY WILDMAN GOING OFF A CLIFF. IN MY BRAND NEW MAZARATTI". Gordon Gecko (Wall Street). Friday, January 28, 2005. A meeting of the minds (loose interpretation) took place at Reme's Wine Bar and Cafe today. The impetus for the lunch was the 2005 Half Ironman Training Program. Half Ironman races this year. Another conside...
halfironmantraining.blogspot.com
Swimming, Biking & Running 2006
http://halfironmantraining.blogspot.com/2011/01/15-miler-3300-swim.html
Jack and Alexis' Website. Here We Go Again - SWIM/BIKE/RUN BABY! Ironman Wisconsin Is In The Books! Countdown To Boise 70.3:. Soon To Be A Best Selling Book:. 15 Miler 3400 Swim. Sunday, January 16, 2011. A little bump up in distance this fine Sunday in. I kept my pace below 10 minute miles and was able to keep my heart rate in check - 75% of max even though I was shooting for 65-70%. 2X 1,000 Swim. Spin On The Trainer. Morning Spin / Evening Energy Zone. The Boise 70.3 is the next challenge! Support all...
