Strategic Athlete is a military/tactical strength & conditioning program designed to keep you strong, durable, and ready for the duration of your career
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Strategic Athlete - Tactical Performance Training | strategicathlete.com Reviews
https://strategicathlete.com
Strategic Athlete is a military/tactical strength & conditioning program designed to keep you strong, durable, and ready for the duration of your career
strategicathlete.com
Start Here - Strategic Athlete
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Welcome to Strategic Athlete. If this is your first time here then welcome & thanks for coming by! The focus here at Strategic Athlete is to provide a comprehensive strength & conditioning resource for our military and tactical athlete population and those who aspire to achieve the fitness and conditioning required to do some of the toughest jobs in the world. Is this program/website for me? Here are a few questions you can ask yourself to determine if Strategic Athlete may be a good resource for you:.
Resources - Strategic Athlete
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Creatine and HMB (Use Discount Code: 623SC. At checkout for 10% Off). ZMA – Fuel your sleep. It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways. The Paleo Solution: The Original Human Diet. Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen. The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat. The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series).
Newsletter - Strategic Athlete
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Strategic Athlete Knowledge - Training Knowledge and Advice
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This Should Be The Foundation of Your Training Program. November 7, 2016. Most of you know that I think long slow distance (LSD) style endurance training is wildly inefficient. Sure, you can get better at running long distances that way, but it’s not the only way to accomplish that goal and it is incredibly detrimental to improving all other aspects of your overall fitness (Which is kinda […]. Tagged With: General Physical Preparedness. Post Run Recovery – Do You Even Yoga, Bro? October 3, 2016. It seems...
About - Strategic Athlete
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What is Strategic Athlete? Honestly, this is a place where you can learn how to become really fucking strong, fast, & fit without following the typical “rules” of high volume training. You may want to crush your physical fitness test –. But don’t want to spend your training time dicking around with the standard pull-up, push-up, 3-mile run nonsense. Or, you may want to complete a 24-hour long GORUCK Heavy –. But you don’t have time to spend 3 hours every night rucking long distances. What it takes to cre...
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Blog - Solent Athlete Solent Athlete
http://solentathlete.co.uk/blog
Training Locations and Times. Solent Athlete Running Club. Beginners Running Technique Course. Skill of Running 1 Day Technique Course. Individual Coaching for Running. I was supporting my fiancé Hannah at the Winchester 10k this weekend (big congratulations to Hannah, a new 10k pb of 48:57, 28th female and 7th in age group finish to boot.) I headed to the finish line after it all kicked off to cheer on the finishers, and meet Hannah at the end. Pretty […]. February 28, 2017. The Other 23 Hours! Today we...
Solent Athlete Running Club - Run Coaching Southampton Solent Athlete
http://solentathlete.co.uk/solent-athlete-running-club
Training Locations and Times. Solent Athlete Running Club. Beginners Running Technique Course. Skill of Running 1 Day Technique Course. Individual Coaching for Running. Solent Athlete Running Club. Solent Athlete Running Club. Have some running experience but want more structured training? Want to train hard for your next race but want to stay injury free? Looking to make your running training fun, sustainable and not all consuming? Track based skill or interval session x1. Weekly group running session.
Sleep - Solent Athlete Solent Athlete
http://solentathlete.co.uk/blog/2016/11/14/sleep
Training Locations and Times. Solent Athlete Running Club. Beginners Running Technique Course. Skill of Running 1 Day Technique Course. Individual Coaching for Running. November 14, 2016. So today I want to talk about sleep. So many people hammer on about the importance of sleep, it’s health benefits, and the detractions of not getting enough of it. But what does sleep do exactly? Why is it so magical? So how does sleep factor into the process of getting rid of this waste? To read more about sleep,check ...
Calf Mobility - Solent Athlete Solent Athlete
http://solentathlete.co.uk/blog/2016/11/28/calf-mobility
Training Locations and Times. Solent Athlete Running Club. Beginners Running Technique Course. Skill of Running 1 Day Technique Course. Individual Coaching for Running. November 28, 2016. Today I’m sharing with you an article on calf maintenance.One of the most abused and poorly looked after areas on a runner’s body, the calves and shins take a beating, and being able to keep them in good shape is critical. Would you like to go to Solent Athlete or Solent Tactical? Created by Read Design.
Endurance WOD Archives - Solent Athlete Solent Athlete
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Training Locations and Times. Solent Athlete Running Club. Beginners Running Technique Course. Skill of Running 1 Day Technique Course. Individual Coaching for Running. Endurance WOD Week 30/11/15. Running Long Interval: 5x 1000m 200m walk recovery Tempo Run: 10k @85% 10k TT Long Run: 2hrs steady pace Rucking: Short Interval: (Hills) 10x 30 secs max effort hill climb, 2 min rest (55lb) Long Interval: 5x 1600m 3 mins rest (35lb) Long TAB: 2hrs (35lb). November 30, 2015. Endurance WOD Week 23/11/15. Runnin...
Getting Your First Pull Up - Solent Athlete Solent Athlete
http://solentathlete.co.uk/blog/2016/11/28/getting-your-first-pull-up
Training Locations and Times. Solent Athlete Running Club. Beginners Running Technique Course. Skill of Running 1 Day Technique Course. Individual Coaching for Running. Getting Your First Pull Up. Getting Your First Pull Up. November 28, 2016. Indeed I would argue that pull ups should be part of the programme for anyone who is looking to stay fit and healthy, even runners would benefit from them. Not only for increasing upper body strength, but also improving posture and body position when you run.
Training Intensity: Have You Got it Right? - Solent Athlete Solent Athlete
http://solentathlete.co.uk/blog/2016/11/14/training-intensity-have-you-got-it-right
Training Locations and Times. Solent Athlete Running Club. Beginners Running Technique Course. Skill of Running 1 Day Technique Course. Individual Coaching for Running. Training Intensity: Have You Got it Right? Training Intensity: Have You Got it Right? November 14, 2016. So this week I want to talk about training intensity. If you look at your average week, and look at the sessions that you do within that week, how much does your average intensity add up to? Aerobic system The longer the event goes the...
Beginners Running - Solent Athlete - Running Coaching Solent Athlete
http://solentathlete.co.uk/beginners-running-technique-courses
Training Locations and Times. Solent Athlete Running Club. Beginners Running Technique Course. Skill of Running 1 Day Technique Course. Individual Coaching for Running. Beginners Running Technique Course. Beginners Running Technique Course. Looking to get into running? Have a race in mind you want to train for? Want to stay injury free? Eight weeks of coached technique and short interval based sessions-once a week on Monday 6-7pm. Would you like to go to Solent Athlete or Solent Tactical?
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Strategic Athlete - Tactical Performance Training
Sign Up Now (Free). Does your current workout program need an upgrade? Workout programming, coaching, and resources for those who depend on their fitness. Get the Free guide. Strategic Athlete Basic Training – August 17th, 2015. August 17, 2015. Friday Reading Round Up – August 14th 2015. August 14, 2015. Strategic Athlete Basic Training – August 14th, 2015. August 14, 2015.
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