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Interviews with a Personal Trainer | Pursuit for Fitness & Strength

https://pursuitforfitnessandstrength.wordpress.com/2014/08/11/interviews-with-a-personal-trainer

Pursuit for Fitness and Strength. Interviews with a Personal Trainer. August 11, 2014. I have arranged a double feature interview with two personal trainers, Olivia Carolisen and Neil Naidoo. I wanted to hear how their views differed from each other. Today I will be interviewing Neil Michael Naidoo who is a Personal Trainer and also an exercise specialist. Can you just give a basic background about yourself and how you got started in fitness? Do you think it’s important to keep fit or to exercise? Creati...

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Protein Chef | Pursuit for Fitness & Strength

https://pursuitforfitnessandstrength.wordpress.com/2014/09/21/protein-chef

Pursuit for Fitness and Strength. September 21, 2014. Hi guys and girls. This week I found another great YouTube channel and it will definitely aid you in your journey to become a stronger version of yourself. The title of the channel is Protein Chef who is Derek Howes and basically explains new innovative ways to get more protein in your diets. Derek has great receipts on some items that you might have never expected;. Birthday Cake protein shake recipe. Don’t forget to comment, like or follow. Follow P...

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The Truth of Over-training | Pursuit for Fitness & Strength

https://pursuitforfitnessandstrength.wordpress.com/2014/08/21/the-truth-of-over-training

Pursuit for Fitness and Strength. The Truth of Over-training. August 21, 2014. What does it mean when adding more intensity to a workout? Firstly it understanding what is volume and frequency. Volume refers to the number of sets during training and frequency refers to the number of reps during training. A key thing to note is that when increase frequency will result in an increase of protein synthesis stated by Wilson. Researchers in Norway took elite strength athletes who were training squats, dead-lift...

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Spring Meal Plan | Pursuit for Fitness & Strength

https://pursuitforfitnessandstrength.wordpress.com/2014/08/28/spring-mealing-plan

Pursuit for Fitness and Strength. August 28, 2014. I decided to share my diet for the next few months, because summer is approaching. The main goal is to cut down on cabs and increase the protein intake. This meal plan consists of 5 meals but if you want to customize it to your needs feel free. Meal 1(6 am) I don’t have a lot of time in the morning so I rather take a shake but if you have time feel free to make a full balance breakfast. A bowl of oatmeal with non-fat milk. A protein shake of Isolated whey.

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USN’s Creatine Monohydrate and Information on Creatine | Pursuit for Fitness & Strength

https://pursuitforfitnessandstrength.wordpress.com/2014/08/20/usns-creatine-monohydrate-and-information-on-creatine

Pursuit for Fitness and Strength. USN’s Creatine Monohydrate and Information on Creatine. August 20, 2014. My experience when using USN Creatine Monohydrate was great; however i wasn’t consuming it correctly and did not feel the full effects until later. Yes I did read the label and it does specifically say take 1 teaspoon 1 to 2 times daily with 250ml. Further in the article I will be discussing; what is creatine monohydrate; list the benefits and addressing some myths about creatine. Creatine supplemen...

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You’re looking, but are you seeing? – Olwethu's Secret Hideout

https://olwethussecrethideout.wordpress.com/2014/08/20/youre-looking-but-are-you-seeing

Olwethu's Secret Hideout. You’re looking, but are you seeing? August 20, 2014. 8220;No one can force me to do things i don’t want to do” is what a lot if has have said at least once in our lives, but how true is this statement? What if i told you that you may have been influenced to but something you were not planning to buy, because you saw a friend had one or your favourite celebrity had one too? Ciroc product placement in “Diced Pineapples” music video. Enjoy the rest of what is left of your day.

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Curriculum Vitae | Pursuit for Fitness & Strength

https://pursuitforfitnessandstrength.wordpress.com/curriculum-vitae

Pursuit for Fitness and Strength. Download Curriculum Vitae of Jaydi Charles:. Https:/ pursuitforfitnessandstrength.files.wordpress.com/2014/08/2014-cv.pdf. Date of birth: 1993/01/21. Driver License: Light Vehicle (code 8). Worked as a promoter for two years, Adsup Promotion,. Promoter will promote a varies of product. Main objective to education consumers. Worked a sales rep for two months , Switch Digital,. Answering the phone and taking orders down. Attending to clients that may come to the store.

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jaydicharles | Pursuit for Fitness & Strength

https://pursuitforfitnessandstrength.wordpress.com/author/jaydicharles

Pursuit for Fitness and Strength. All posts by jaydicharles. September 21, 2014. Hi guys and girls. This week I found another great YouTube channel and it will definitely aid you in your journey to become a stronger version of yourself. The title of the channel is Protein Chef who is Derek Howes and basically explains new innovative ways to get more protein in your diets. Derek has great receipts on some items that you might have never expected;. Birthday Cake protein shake recipe. August 28, 2014. 2 spo...