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Alex's Strength and Conditioning Journal

Alex's Strength and Conditioning Journal. Wednesday, July 11, 2007. Looks like I am back again for more blogging. Yeah! I must be on the post once every two years plan. I'll try to stay more consistent with this thing. I plan on posting some more information in the near future. Posted by Alex at 11:41 AM. Thursday, May 12, 2005. Pick 2-3 Exercises perform 3-4 Sets for prehab and 8-10 sets for Active Recovery. Upper Body Prehab Cuff. Upper Body Prehab Scapular Stabilizers. Lower Body Prehab Glute. Side Ly...

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Alex's Strength and Conditioning Journal | strengthandpower.blogspot.com Reviews

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Alex's Strength and Conditioning Journal. Wednesday, July 11, 2007. Looks like I am back again for more blogging. Yeah! I must be on the post once every two years plan. I'll try to stay more consistent with this thing. I plan on posting some more information in the near future. Posted by Alex at 11:41 AM. Thursday, May 12, 2005. Pick 2-3 Exercises perform 3-4 Sets for prehab and 8-10 sets for Active Recovery. Upper Body Prehab Cuff. Upper Body Prehab Scapular Stabilizers. Lower Body Prehab Glute. Side Ly...

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3 cardio construction

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6 dynamic flexibility

7 upper body workout

8 workout

9 lower body workout

10 active recovery

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Alex's Strength and Conditioning Journal | strengthandpower.blogspot.com Reviews

https://strengthandpower.blogspot.com

Alex's Strength and Conditioning Journal. Wednesday, July 11, 2007. Looks like I am back again for more blogging. Yeah! I must be on the post once every two years plan. I'll try to stay more consistent with this thing. I plan on posting some more information in the near future. Posted by Alex at 11:41 AM. Thursday, May 12, 2005. Pick 2-3 Exercises perform 3-4 Sets for prehab and 8-10 sets for Active Recovery. Upper Body Prehab Cuff. Upper Body Prehab Scapular Stabilizers. Lower Body Prehab Glute. Side Ly...

INTERNAL PAGES

strengthandpower.blogspot.com

1

Alex's Strength and Conditioning Journal: The Garage Part I

http://strengthandpower.blogspot.com/2004/09/garage-part-i.html

Alex's Strength and Conditioning Journal. Wednesday, September 22, 2004. The Garage Part I. There is a spirit which lies within each one of us. It is a creative burning drive to be unique, exceptional. At the heart of this Spirit is the firm belief that greatness lies deep within each of us. This greatness is something that we are born with. A pathway to greatness exists. A way for everyone, regardless of sex, race or creed to achieve more than they ever thought possible. And so our journey begins. I hav...

2

Alex's Strength and Conditioning Journal: The Garage Part II

http://strengthandpower.blogspot.com/2004/09/garage-part-ii_22.html

Alex's Strength and Conditioning Journal. Wednesday, September 22, 2004. The Garage Part II. The Garage Part II. The garage is icy. The weights are so cold it hurts to touch them. The cement floor is frozen. You can see your breath. You just gotta pick out what CD to listen to. Almost anything will work as long as it’s loud. Take a brief moment to focus on the task at hand. Now, its Go Time. After the rope warm up, steam starts to rise off of your head. The number one reason is jump ropes are cheap.

3

Alex's Strength and Conditioning Journal: General Preparatory Training Template

http://strengthandpower.blogspot.com/2004/10/general-preparatory-training-template.html

Alex's Strength and Conditioning Journal. Friday, October 15, 2004. General Preparatory Training Template. Day 1 Strength Endurance. Day 2 Speed Enduracne. Bracket: An-2L, An-2 U, Ae-1. Bracket: An-2L, An-2 U, Ae-1. Posted by Alex at 1:20 AM. View my complete profile. Number of Hybrids in a Workout. The Garage Part II.

4

Alex's Strength and Conditioning Journal: Back again

http://strengthandpower.blogspot.com/2007/07/back-again.html

Alex's Strength and Conditioning Journal. Wednesday, July 11, 2007. Looks like I am back again for more blogging. Yeah! I must be on the post once every two years plan. I'll try to stay more consistent with this thing. I plan on posting some more information in the near future. Posted by Alex at 11:41 AM. View my complete profile. Physical Preparation of a Martial Artist. General Preparatory Training Template. Number of Hybrids in a Workout.

5

Alex's Strength and Conditioning Journal: Brackets

http://strengthandpower.blogspot.com/2004/10/brackets.html

Alex's Strength and Conditioning Journal. Friday, October 15, 2004. Anaerobic response-(An1) 0-9 seconds Reaches threshold at 4.5 seconds. An average athlete will either fail or complete a lift within 4.5 seconds but it can range from 2.5-9.5 depending on Neuro-Dynamic tendencies. Anaerobic reserve is broken down into lower bound and upper bound. Lower bound anaerobic reserve work is work ranging from 10-25 seconds. Aerobic reserve- Above 70 seconds - anaerobic athletes need not be concerned with this.

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Alex's Strength and Conditioning Journal

Alex's Strength and Conditioning Journal. Wednesday, July 11, 2007. Looks like I am back again for more blogging. Yeah! I must be on the post once every two years plan. I'll try to stay more consistent with this thing. I plan on posting some more information in the near future. Posted by Alex at 11:41 AM. Thursday, May 12, 2005. Pick 2-3 Exercises perform 3-4 Sets for prehab and 8-10 sets for Active Recovery. Upper Body Prehab Cuff. Upper Body Prehab Scapular Stabilizers. Lower Body Prehab Glute. Side Ly...

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A blog for people interested in Strength and Conditioning and Injury Rehabilitation. STRONG IS THE NEW SKINNY". STRONG IS THE NEW SKINNY". Tuesday, 24 April 2012. My blog is moving. Over the last few weeks I have been busy planning and designing my own website. I have had this blog for over 18 months now, but don’t worry I will still keep blogging, hopefully a bit more frequent than before, but I will from now on do the blogging on my new website. Feel free to tell your friends and family about me. Lat w...