strengthcoachdan.blogspot.com

The Blog of The IRON LOUNGE

Monday, July 6, 2009. Where've I been you ask? Started training cycle for the July 25th PL meet. Went and saw a few of my favorite bands play live in Detroit, Michigan. This included a full headlining show by Mastodon who played their entire new masterpiece of an album "Crack The Skye" followed by 10-12 of their blistering hits (support was by the very impressive Kylesa). The next night I drove down to Harpos in Detroit to see the almighty Devil Driver slay the crowd once again. Reverse band bench: 405, ...

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The Blog of The IRON LOUNGE | strengthcoachdan.blogspot.com Reviews

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Monday, July 6, 2009. Where've I been you ask? Started training cycle for the July 25th PL meet. Went and saw a few of my favorite bands play live in Detroit, Michigan. This included a full headlining show by Mastodon who played their entire new masterpiece of an album Crack The Skye followed by 10-12 of their blistering hits (support was by the very impressive Kylesa). The next night I drove down to Harpos in Detroit to see the almighty Devil Driver slay the crowd once again. Reverse band bench: 405, ...

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The Blog of The IRON LOUNGE | strengthcoachdan.blogspot.com Reviews

https://strengthcoachdan.blogspot.com

Monday, July 6, 2009. Where've I been you ask? Started training cycle for the July 25th PL meet. Went and saw a few of my favorite bands play live in Detroit, Michigan. This included a full headlining show by Mastodon who played their entire new masterpiece of an album "Crack The Skye" followed by 10-12 of their blistering hits (support was by the very impressive Kylesa). The next night I drove down to Harpos in Detroit to see the almighty Devil Driver slay the crowd once again. Reverse band bench: 405, ...

INTERNAL PAGES

strengthcoachdan.blogspot.com

1

The Blog of The IRON LOUNGE: Real People, Real Methods, Real Results...Part 1

http://strengthcoachdan.blogspot.com/2009/04/real-people-real-methods-real.html

Tuesday, April 14, 2009. Real People, Real Methods, Real Results.Part 1. John had played 5 years of college football so he was already in pretty good shape don't let me kid you. I'm not going to try to take credit for the most impressive transformation of all time but I'd like to show what it takes to go from an athletic look to completely shredded! If you're looking to get anywhere near 10% body fat (for guys) and 15% body fat (for women) then you might learn a thing or two from John. John did very well...

2

The Blog of The IRON LOUNGE: Basics of Leg Training

http://strengthcoachdan.blogspot.com/2009/03/basics-of-leg-training.html

Sunday, March 22, 2009. Basics of Leg Training. What should we keep in mind when training the lower body? Hamstrings are predominantly fast twitch in nature (force production ability is very high and they take better to several sets of lower reps). The quads rate of force production is a bit slower and they take better to fewer sets of higher reps. Faster twitch muscles should be trained with heavier weights and lower reps due to their force production abilities. Proper Exercise/ Muscle Group Pairings:.

3

The Blog of The IRON LOUNGE: Interview for Colosseum Training

http://strengthcoachdan.blogspot.com/2009/03/interview-for-colosseum-training.html

Monday, March 23, 2009. Interview for Colosseum Training. Hey guys, here's a small interview I did for a strength coach out of Oklahoma named Lucius Tirey. Check out his website as he's got lots of cool training articles/videos/pictures etc. and seems to have something really unique going on. (http:/ www.thecolosseumtraining.com/). Interview with Dan Allison; A Strength Coach, Powerlifter and founder of. Garage Training" in Michigan. Field and someone who doesn't just "talk the talk" but "Walks The Walk!

4

The Blog of The IRON LOUNGE: Where've I been you ask?

http://strengthcoachdan.blogspot.com/2009/07/whereve-i-been-you-ask.html

Monday, July 6, 2009. Where've I been you ask? Started training cycle for the July 25th PL meet. Went and saw a few of my favorite bands play live in Detroit, Michigan. This included a full headlining show by Mastodon who played their entire new masterpiece of an album "Crack The Skye" followed by 10-12 of their blistering hits (support was by the very impressive Kylesa). The next night I drove down to Harpos in Detroit to see the almighty Devil Driver slay the crowd once again. Reverse band bench: 405, ...

5

The Blog of The IRON LOUNGE: "No Treadmill? This can't be cardio..."

http://strengthcoachdan.blogspot.com/2009/03/no-treadmill-this-cant-be-cardio.html

Wednesday, March 25, 2009. This can't be cardio.". Obviously I'm being sarcastic in the title (i'm a major smartass, give me a break I work at a bar on the weekends). As most of you already know, I get a group of 8-10 people together 1-2 times per week for some "Cardio". Most of these sessions revolve around drills with the prowler, sled, kettlebells, jump stretch bands, sandbags, med ball, sprinting and body weight calisthenics (look out for my new tug of war rope this coming week though).

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strengthcoachdan.blogspot.com

The Blog of The IRON LOUNGE

Monday, July 6, 2009. Where've I been you ask? Started training cycle for the July 25th PL meet. Went and saw a few of my favorite bands play live in Detroit, Michigan. This included a full headlining show by Mastodon who played their entire new masterpiece of an album "Crack The Skye" followed by 10-12 of their blistering hits (support was by the very impressive Kylesa). The next night I drove down to Harpos in Detroit to see the almighty Devil Driver slay the crowd once again. Reverse band bench: 405, ...

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