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Jamie's Blog

Understand how your body functions and improve sporting performance

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Jamie's Blog | strengthconditioning1.blogspot.com Reviews

https://strengthconditioning1.blogspot.com

Understand how your body functions and improve sporting performance

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1

Jamie's Blog: May 2010

http://strengthconditioning1.blogspot.com/2010_05_01_archive.html

Understand how your body functions and improve sporting performance. Weightlifting for Crossfitters Seminar. Monday, 31 May 2010. The Overhead Position, part 1. The overhead position is seen in numerous sports, such as weightlifting, swimming, tennis and gymnastics, to name but a few. In simple terms it involves maximal flexion of the shoulder, varying degrees of scapula elevation and upward rotation, and, depending on the sport, varying degrees of humeral rotation. This effectively moves the acromion ou...

2

Jamie's Blog: Olympic Weightlifting for CrossFitters

http://strengthconditioning1.blogspot.com/2011/06/olympic-weightlifting-for-crossfitters.html

Understand how your body functions and improve sporting performance. Weightlifting for Crossfitters Seminar. Friday, 17 June 2011. Olympic Weightlifting for CrossFitters. Fay and I are running a one-day seminar on Olympic Weightlifting for CrossFitters, at various CrossFit affiliates in the UK over the next few months. Please follow this link to get more info! Olympic Weightlifting for CrossFitters. Subscribe to: Post Comments (Atom). View my complete profile. Olympic Weightlifting for CrossFitters.

3

Jamie's Blog: August 2011

http://strengthconditioning1.blogspot.com/2011_08_01_archive.html

Understand how your body functions and improve sporting performance. Weightlifting for Crossfitters Seminar. Wednesday, 17 August 2011. CrossFitters' views on the Olympic Weightlifting seminar. We have had a great time coaching numerous athletes at various CF boxes around the country. Thanks to all those who have come and been such a pleasure to work with. We have included a sample of anonymous feedback left by those who have attended. Very good course. Clearly presented. Lots of practical! I think both ...

4

Jamie's Blog: January 2011

http://strengthconditioning1.blogspot.com/2011_01_01_archive.html

Understand how your body functions and improve sporting performance. Weightlifting for Crossfitters Seminar. Sunday, 9 January 2011. Injuries, Rehab and Self-reliance. Firstly, it has been a long time since I last posted. The reasons for this are multiple, but can mainly be traced back to laziness. I hope to put up some more videos of shoulder exercises in the near future and some mobilisations that I have found particularly useful. Which I cannot recommend highly enough. Subscribe to: Posts (Atom).

5

Jamie's Blog: Weightlifting and Mobility

http://strengthconditioning1.blogspot.com/2011/09/weightlifting-and-mobility.html

Understand how your body functions and improve sporting performance. Weightlifting for Crossfitters Seminar. Wednesday, 14 September 2011. Thanks to all those who have attended the Weightlifting for CrossFitters seminars. You have without exception been a pleasure to teach and we hope that you continue to reap the benefits of the seminar in your training. Scott Hagnas at the Performance Menu. Videos of great drills to improve your mobility and 'flow' between positions. Bulletproof your body @ T-Nation.

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Understand how your body functions and improve sporting performance. Weightlifting for Crossfitters Seminar. Wednesday, 14 September 2011. Thanks to all those who have attended the Weightlifting for CrossFitters seminars. You have without exception been a pleasure to teach and we hope that you continue to reap the benefits of the seminar in your training. Scott Hagnas at the Performance Menu. Videos of great drills to improve your mobility and 'flow' between positions. Bulletproof your body @ T-Nation.

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