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Strength On Demand

The Fitness and Rehabilitation Newsletter. Monday, August 3, 2015. There are two surgical approaches for a Total Hip Replacement, Anterior and Posterior. The video below describes what to keep in mind immediately following surgery and answers many common questions from patients such as: click HERE. Links to this post. Sunday, July 26, 2015. Hip pain is a common diagnosis for many people. But what is the source of the pain? For some possible causes. Links to this post. Monday, July 20, 2015. In the previo...

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The Fitness and Rehabilitation Newsletter. Monday, August 3, 2015. There are two surgical approaches for a Total Hip Replacement, Anterior and Posterior. The video below describes what to keep in mind immediately following surgery and answers many common questions from patients such as: click HERE. Links to this post. Sunday, July 26, 2015. Hip pain is a common diagnosis for many people. But what is the source of the pain? For some possible causes. Links to this post. Monday, July 20, 2015. In the previo...
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Strength On Demand | strengthondemand.blogspot.com Reviews

https://strengthondemand.blogspot.com

The Fitness and Rehabilitation Newsletter. Monday, August 3, 2015. There are two surgical approaches for a Total Hip Replacement, Anterior and Posterior. The video below describes what to keep in mind immediately following surgery and answers many common questions from patients such as: click HERE. Links to this post. Sunday, July 26, 2015. Hip pain is a common diagnosis for many people. But what is the source of the pain? For some possible causes. Links to this post. Monday, July 20, 2015. In the previo...

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Strength On Demand: Make Sure To Do This When You Plank

http://strengthondemand.blogspot.com/2015/05/make-sure-to-do-this-when-you-plank.html

The Fitness and Rehabilitation Newsletter. Sunday, May 17, 2015. Make Sure To Do This When You Plank. The Plank. Crush IT! Next time you try the plank, take these steps before you focus on hold time. Step 1: Get into Plank position. Step 2: Protract your shoulders/scapulae, tighten your thighs and clench your butt. To do can be seen below. Use the same technique for the High Plank and Side Plank. High Plank with shoulders flexed 90deg. A visual of what you are trying to do can be seen below. I am a SUNY ...

2

Strength On Demand: January 2015

http://strengthondemand.blogspot.com/2015_01_01_archive.html

The Fitness and Rehabilitation Newsletter. Wednesday, January 21, 2015. High Plank Modification Adds Multiple Benefits. High Plank Modification Adds Multiple Benefits. The High Plank Exercise is a great exercise that focuses on shoulder and trunk. Stabilization. There is no motion.only a timed positional hold. This can be easily modified using a Strength On Demand Resistance Band. The following progression will challenge:. Dynamic shoulder and scapula stability on the weight-bearing arm. I am a SUNY Ston...

3

Strength On Demand: "If You Keep Picking At It, It Will Never Heal"

http://strengthondemand.blogspot.com/2015/07/if-you-keep-picking-at-it-it-will-never.html

The Fitness and Rehabilitation Newsletter. Monday, July 20, 2015. If You Keep Picking At It, It Will Never Heal". If You Keep Picking At It, It Will Never Heal". Stu McGill describes your lower back as a savings account, advising you not to "spend" it frivolously. If you continue to unnecessarily involve/mobilize the spine in activities that do not require its involvement/mobility, then when you do "need" the spine, it will not be there for you at 100%. Posture and body mechanics. 160; As a member of thi...

4

Strength On Demand: July 2014

http://strengthondemand.blogspot.com/2014_07_01_archive.html

The Fitness and Rehabilitation Newsletter. Thursday, July 24, 2014. Minimizing Strain On Your Lower Back. Minimizing Strain On Your Lower Back. When performing any type of exercise in the prone position (lying on your stomach), whether for fitness or rehabilitation, in order to minimize the strain on your lower back, consider placing 1 to 2 pillows under your pelvis. At rest, with a pillow under the pelvis, you can see that the lower back is in a neutral position. Links to this post. Links to this post.

5

Strength On Demand: May 2015

http://strengthondemand.blogspot.com/2015_05_01_archive.html

The Fitness and Rehabilitation Newsletter. Sunday, May 17, 2015. Make Sure To Do This When You Plank. The Plank. Crush IT! Next time you try the plank, take these steps before you focus on hold time. Step 1: Get into Plank position. Step 2: Protract your shoulders/scapulae, tighten your thighs and clench your butt. To do can be seen below. Use the same technique for the High Plank and Side Plank. High Plank with shoulders flexed 90deg. A visual of what you are trying to do can be seen below. When perform...

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The Fitness and Rehabilitation Newsletter. Monday, August 3, 2015. There are two surgical approaches for a Total Hip Replacement, Anterior and Posterior. The video below describes what to keep in mind immediately following surgery and answers many common questions from patients such as: click HERE. Links to this post. Sunday, July 26, 2015. Hip pain is a common diagnosis for many people. But what is the source of the pain? For some possible causes. Links to this post. Monday, July 20, 2015. In the previo...

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