STRENGTHPLUS.CA

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Fitness and Fun for an Active Traveler. Super combo bodyweight workout. I had a little fun yesterday with a bodyweight super combo that I came up with. I often go to sleep thinking about what I am going to do to workout the next day. This is what I came up with:. Jump split lunges x2. Alternate sides when doing these exercises. Eating paleo for a week. This week we have 3 guests who eat primarily a Paleo. And just limit our intake of other foods that fall into the ‘not-so-good’ category. Cook the potatoe...

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StrengthPLUS! | strengthplus.ca Reviews

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Fitness and Fun for an Active Traveler. Super combo bodyweight workout. I had a little fun yesterday with a bodyweight super combo that I came up with. I often go to sleep thinking about what I am going to do to workout the next day. This is what I came up with:. Jump split lunges x2. Alternate sides when doing these exercises. Eating paleo for a week. This week we have 3 guests who eat primarily a Paleo. And just limit our intake of other foods that fall into the ‘not-so-good’ category. Cook the potatoe...

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skip to content,follow,twitter,strengthplus,by rebecca,super combo workout,post,by strengthplus,exercises,walk out plank,sit outs right/left,mountain climbers x2,frog jump,duck walks x2,jump up,back shoulder roll*,one legged deadlift*,instructions,mike

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StrengthPLUS! | strengthplus.ca Reviews

https://strengthplus.ca

Fitness and Fun for an Active Traveler. Super combo bodyweight workout. I had a little fun yesterday with a bodyweight super combo that I came up with. I often go to sleep thinking about what I am going to do to workout the next day. This is what I came up with:. Jump split lunges x2. Alternate sides when doing these exercises. Eating paleo for a week. This week we have 3 guests who eat primarily a Paleo. And just limit our intake of other foods that fall into the ‘not-so-good’ category. Cook the potatoe...

INTERNAL PAGES

strengthplus.ca

1

“No pain, no gain” | StrengthPLUS!

http://www.strengthplus.ca/“no-pain-no-gain

Fitness and Fun for an Active Traveler. No pain, no gain”. By Rebecca on November 21, 2014. No pain, no gain. Is one that I’m sure most people have heard in reference to exercising. It is a motto that is supposed to help motivate an individual through a strenuous workout. However, what if that pain is associated with an injury? What causes the burning sensation you feel while doing an exercise and soreness that you feel after a workout? In a nut shell, the discomfort is caused by. Ok, so being sore after...

2

StengthPLUS! | StrengthPLUS!

http://www.strengthplus.ca/category/strengthplus

Fitness and Fun for an Active Traveler. Posts from the ‘StengthPLUS! 4 Questions to ask yourself when setting goals on. March 29, 2016. When I go to the beach… on. March 8, 2016. The Boatyard Blast on. January 19, 2016. 10 types of workout formats on. December 17, 2015. Whatever you enjoy, go do it! December 1, 2015. 10 Reasons it’s a good idea to take a break from drinking alcohol on. November 16, 2015. 6 Annoying things that can occur while exercising on a boat on. November 10, 2015. December 19, 2014.

3

Resurrecting the blog! | StrengthPLUS!

http://www.strengthplus.ca/resurrecting-the-blog

Fitness and Fun for an Active Traveler. By Rebecca on November 6, 2014. About a week or so ago, Mike mentioned to me that we need to set ourselves some goals. This got me thinking. While I set many fitness goals for myself, it has been quite some time since I have made other objectives. There is, however, more to life than fitness. Did I just say that? So, what do I want to drive towards? My StrengthPLUS Facebook page. Is building (a little slow but it’s getting there) and I aim to continue posting on th...

4

300 Post-Thanksgiving Workout | StrengthPLUS!

http://www.strengthplus.ca/300-post-thanksgiving-workout

Fitness and Fun for an Active Traveler. By Rebecca on November 28, 2014. I am sure there are many of you who may have overindulged a tiny bit. The following workout requires no equipment. Complete each exercise for the set number of reps before moving onto the next. Rest when needed but try to complete the workout in as short amount of time as you can. Remember to maintain good form on all exercises:. 300 Post-Thanksgiving Bodyweight Workout:. Spiderman push ups – 50 reps. Dive bombers – 50 reps. Transfe...

5

Eating paleo for a week | StrengthPLUS!

http://www.strengthplus.ca/eating-paleo-for-a-week

Fitness and Fun for an Active Traveler. Eating paleo for a week. By Rebecca on December 12, 2014. This week we have 3 guests who eat primarily a Paleo. Diet This is a new one for me but I managed to adjust my usual charter menu to one that would satisfy our customers and so far, after 5 days, my meals seem to have been a hit. The truth is that many of the meals that I make for. And just limit our intake of other foods that fall into the ‘not-so-good’ category. Eggs (1 or 2 per plate). XHTML is allowed&#4...

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flojohntravels.com

Travel Tips | Flojohn Travels

https://flojohntravels.com/travel-tips

As we think of them, we’ll post tips from what we’ve learned while traveling. We go into this more in our About Us page, but to get the most out of your trip, you do want to plan ahead. That’s probably what you are reading this blog. And you’ll need a place to keep all the information you gather about your trip. We rely on Tripit. Well, that was the results last time we looked. Has a nice app and keeps all your reservations together in one place in a good way), extensively, however the properties we real...

kicksboxes.blogspot.com

KICKS BOXES: 2011-03

http://kicksboxes.blogspot.com/2011_03_01_archive.html

KICKSBOXES IS BACK WITH A NEW LOOK, NEW ARTICLES, and NEW IDEAS. CHECK BACK SOON! GIVING BACK TO JAPAN. Throughout history and into modern times, Japan has been an important part of the martial arts. Anyone who trains karate, judo, kendo, ju jitsu, or iaido cannot deny the importance of this region to our study. More recently, Japan has become one of the foremost arenas for mixed martial arts competition. You can also donate any amount online by going to donate.salvationarmyusa.org. Links to this post.

zerotocruising.com

Shipshape - Zero to Cruising

http://www.zerotocruising.com/shipshape

While scanning our blog’s statistics page recently, I came across a link to a boating forum where someone posed the innocent question. How do I stay in shape while cruising? This type of inquiry seems to come up semi-frequently on these forums (. One can only discuss ground tackle so much, right? You don’t need to exercise as you’ll get enough of a workout just being on a moving boat. In addition to helping me keep current with this blog,. Or the aeroSling Elite. In our opinion they are the perfect match...

womenandcruising.com

Cruising Resources for Women Cruisers – Lots of Useful Websites, Books and Downloads

http://www.womenandcruising.com/resources.htm

Updated October 26, 2015. Links and downloads on topics that interest women who contemplate going cruising. Click on a topic. The page to see all the resources. If you have pop-ups disabled in your browser, some of the links may not display for you.). Web Articles and Blogs. Women and Cruising Books and CDs. Today's cruisers have many options for keeping in touch with each other and with folks back home via voice and email. Admiral's Angle #14: Staying in Touch. The American Radio Relay League. Lets you ...

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StrengthPLUS!

Fitness and Fun for an Active Traveler. Super combo bodyweight workout. I had a little fun yesterday with a bodyweight super combo that I came up with. I often go to sleep thinking about what I am going to do to workout the next day. This is what I came up with:. Jump split lunges x2. Alternate sides when doing these exercises. Eating paleo for a week. This week we have 3 guests who eat primarily a Paleo. And just limit our intake of other foods that fall into the ‘not-so-good’ category. Cook the potatoe...

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