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Strength Training Freak | A ******** Workout Training BlogA ******** Workout Training Blog (by Workout Freak)
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A ******** Workout Training Blog (by Workout Freak)
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Strength Training Freak | A Workout Training Blog | strengthtrainingfreak.wordpress.com Reviews
https://strengthtrainingfreak.wordpress.com
A ******** Workout Training Blog (by Workout Freak)
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Yesterdays Workout Training | Strength Training Freak
https://strengthtrainingfreak.wordpress.com/2007/11/09/yesterdays-workout
A Hardcore Workout Training Blog. November 9, 2007. So Last posts workout was ok – not one of my best. But I managed to get through it. I did cable push-downs, close-grip bench, standing dumbell curls, weighted dips, standing EZ bar curls, incline curls, and decline skull-crushers. I weighed myself yesterday and somehow I have dropped another 5 pounds! Not good. I am now down around 205 – 207. So I need to increase the calories and be a bit more consistent. Today is completely shoulders! Leg Day Was Great.
January | 2007 | Strength Training Freak
https://strengthtrainingfreak.wordpress.com/2007/01
A Hardcore Workout Training Blog. Archive for January, 2007. Giving Weighted Pull Ups a Try. January 9, 2007. Today was back day, so time to go to work. My shoulder was feeling great so I decided to start with some pull-ups. After a couple of sets I thought I would try some weighted pull ups. 48 and a half minutes Squatting. January 7, 2007. After Hours Chest Workout. January 2, 2007. 4,892 people trained. Extreme preemies must watch blood sugars and weight. September 2, 2016. September 1, 2016.
February | 2007 | Strength Training Freak
https://strengthtrainingfreak.wordpress.com/2007/02
A Hardcore Workout Training Blog. Archive for February, 2007. February 22, 2007. February 17, 2007. So this Tuesday, I’m gonna try to see if I can do it and have a great workout. Wish me luck and I will let you know how every thing turns out. Deviation from the program. February 7, 2007. Ok… I know I was going to start this whole new training split. February 6, 2007. Keeping Busy, But Training Hard. February 2, 2007. 4,892 people trained. Extreme preemies must watch blood sugars and weight.
March | 2007 | Strength Training Freak
https://strengthtrainingfreak.wordpress.com/2007/03
A Hardcore Workout Training Blog. Archive for March, 2007. Chest and Triceps in a Hurry. March 26, 2007. 4,892 people trained. Extreme preemies must watch blood sugars and weight. September 2, 2016. CrossFitters need rest too, study finds. September 1, 2016. Study reveals gap in market for wearable technologies that monitor sedentary behavior. September 1, 2016. Blog at WordPress.com. Create a free website or blog at WordPress.com. Follow “Strength Training Freak”. Build a website with WordPress.com.
Strength Training Freak | A Hardcore Workout Training Blog | Page 2
https://strengthtrainingfreak.wordpress.com/page/2
A Hardcore Workout Training Blog. November 1, 2007. Heavy squats, Heavy leg presses It is going to be an obliteration of my legs. I am loving being back on the NO-Xplode . Hopefully I will have a spotter today or I won’t be able to go as heavy on the squats. I really need to make time for some lunges and hamstring work – as I have been slacking in those areas. I love working the legs…. Not Good, but still good. October 30, 2007. Wide Grip Lat Pulldown 140/160/170 (2 rest-pause). October 26, 2007. Loading...
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bloggingworkouts.wordpress.com
Back and Biceps Routine « Blogging Workouts
https://bloggingworkouts.wordpress.com/2007/12/20/back-biceps-routine
Just another fitness related blog. Back and Biceps Routine. Yesterday was back and biceps. I trained them with john and We kicked some butt. And we did a ton of exercises. Here’s what we hit (in order):. 8211; 1 arm dumbell rows. 8211; Standing, alternating, dumbell curls. 8211; Incline curls. 8211; Bent over barbell rows. 8211; Lat pull downs. 8211; Bent over rope pulls (lats). 8211; EZ bar curls. 8211; T-Bar rows. We were both very exhausted by the end. My biceps are sore already! December 20, 2007.
this guy is a genius | Fitness Blog Best Online
https://fitnessworkouts.wordpress.com/2011/04/29/this-guy-is-a-genius
Fitness Blog Best Online. Just another blog logging workouts and fitness progress. This guy is a genius. This may sound like an off the wall video, but i dare you to watch many more of the youtube videos of this guy. Even if you don’t agree with things i says, i find it refreshing sometimes to simply here view points from knowledgable people who make us think about all of the things we learn in the mainstream media. By wildcatai on April 29, 2011. Posted in abs workouts. Leave a Reply Cancel reply.
Reviving Workout Knowledge | Fitness Blog Best Online
https://fitnessworkouts.wordpress.com/2009/12/05/reviving-workout-knowledge
Fitness Blog Best Online. Just another blog logging workouts and fitness progress. I haven’t been filling in on my workout progress or giving advice for a while now as you can see, but soon hope to be part of a brand new workout blog. Project where i will hopefully be able to contribute some quality knowledge about weight lifting, nutrition, and stuff. By wildcatai on December 5, 2009. Posted in abs workouts. 3 Responses to “Reviving Workout Knowledge”. Said this on December 12, 2009 at 1:55 pm.
November | 2007 | My Workout Training Blog
https://myworkoutblog.wordpress.com/2007/11
My Workout Training Blog. Just another Workout Blog logging workouts, progress, training etc. November 6, 2007. Posted by Workout Freak. November 3, 2007. I’ve made it! My body is aching from really pushing myself, but now it’s REST time! I think that as good as my workouts have been lately, my attitude is what has actually improved the most. I’m loving life, the wife, and the idea of being a new daddy in a few months. Posted by Workout Freak. Training For Online Poker. My Workout Training Blog.
Losing Bodyfat | My Workout Training Blog
https://myworkoutblog.wordpress.com/2007/10/22/losing-body-fat
My Workout Training Blog. Just another Workout Blog logging workouts, progress, training etc. October 22, 2007. Posted by Workout Freak. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
bloggingworkouts.wordpress.com
2007 December 20 « Blogging Workouts
https://bloggingworkouts.wordpress.com/2007/12/20
Just another fitness related blog. Back and Biceps Routine. Yesterday was back and biceps. I trained them with john and We kicked some butt. And we did a ton of exercises. Here’s what we hit (in order):. 8211; 1 arm dumbell rows. 8211; Standing, alternating, dumbell curls. 8211; Incline curls. 8211; Bent over barbell rows. 8211; Lat pull downs. 8211; Bent over rope pulls (lats). 8211; EZ bar curls. 8211; T-Bar rows. We were both very exhausted by the end. My biceps are sore already! December 20, 2007.
Starting a New Diet | Fitness Blog Best Online
https://fitnessworkouts.wordpress.com/2008/04/19/starting-a-new-diet
Fitness Blog Best Online. Just another blog logging workouts and fitness progress. Starting a New Diet. Yesterday, I began my 6 months out high protein high carbs diet. I hope to gain a few pounds in the next three months before it’s time to begin cutting for the Shredder on June 3, 2008. It consists of 6 meals a day, and about 300 grams of protein. I am still working out heavy trying to put the protein in the places it belongs, in the muscles. By wildcatai on April 19, 2008. Leave a Reply Cancel reply.
Nutrition | Average Fitness Joe
https://fitnessjoe.wordpress.com/2007/10/31/nutrition-2
124; Comments RSS. I started this blog to help motivate my training but quickly became complacent with updating it. I like to keep it around for nastalgia reasons. I put up a recent fitness news feeder on the right so that coming to this training blog may not have been a complete waste of time for you. I may get to updating on training again soon. Posted on October 31, 2007. 1 egg and 4 egg whites scrambled, raisin bran and skim milk. Turkey wrap and a large carrot. Tagged: | Nutrition.
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strengthtrainingforrunners.org
Strength Training For Runners
Strength Training For Runners. Strenth Training, Muscle Building and Core Strength for Runners. Top Running Tips For Professionals. Your main concentration should be on the muscular development. A regular workout. Is recommended because it tends to give you the desired stamina. A very high. Stamina is needed during the long races and other physical activities. If you want to. Stamina. It is therefore recommended to read about the best exercises that are. Of the smart ways to increase your stamina. Psycho...
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Strength Training for Superheroes | “If my mind can conceive it, and my heart can believe it – then I can achieve it.” ― Muhammad Ali
Strength Training for Superheroes. If my mind can conceive it, and my heart can believe it – then I can achieve it. Muhammad Ali. April 25, 2012. No, this is not an anti-weight lifting belt rant. This is however, a public service announcement about the proper use of a weight lifting belt. Far too many people are. Throwing them on just because they see someone else wearing one, or because they think they know what it does, and they need to stop! What does a belt. But they can help. This goes for back exer...
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Strength Training Freak | A Hardcore Workout Training Blog
A Hardcore Workout Training Blog. New Workout Blog Project. December 5, 2009. I have not been updating my workout routine progress for a while now as you can see, but will be helping to start a nifty new workout blog. Where i hope to be able to contribute some quality workout advice, content, workout routines, etc. Read more…. April 18, 2008. Havn’t been posting much lately…Just to post my progress. I am a little over two months into my bulking and I have achieved my heaviest weight ever! So I hit up the...
Strength Training Tools And Gears | Exceed your fitness goals with the right exercise equipment. Shop weight lifting gear, functional fitness equipment and more from top brands today.
Strength Training Tools And Gears. Exceed your fitness goals with the right exercise equipment. Shop weight lifting gear, functional fitness equipment and more from top brands today. Welcome to strengthtraininggear.com. Weight Lifting Bench Fitness Workout Home Exercise Adjustable Incline Press NEW. Time Remaining: 25d 14h 3m. New Olympic Barbell Dumbbell Weight Set Gym Lifting Exercise Curl Bar Workout. Time Remaining: 8d 21h 37m. Time Remaining: 6d 1h 11m. Strength Training Tools and Gears.
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