strengthusa.blogspot.com

StrengthUSA.com | The Blog

National Athlete of the Month Nick Symmonds August 2012. College: Williamette University '06. Five-time USA Outdoor champion – 2008 (1:44.10); 2009 (1:45.86); 2010 (1:45.98); 2011 (1:44.17); 2012 (1:43.92). 2008 USA Indoor runner-up (1:46.96). 2007 USA Indoor champion (1:48.73). Two-time USA Outdoor runner-up - 2006 (1:45.83); 2007 (1:45.17). Member of Team USA for 2008 Olympic Games. Three-time member of Team USA for World Outdoor Championships ('05, '07, '09). NCAA Division III national record holder.

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National Athlete of the Month Nick Symmonds August 2012. College: Williamette University '06. Five-time USA Outdoor champion – 2008 (1:44.10); 2009 (1:45.86); 2010 (1:45.98); 2011 (1:44.17); 2012 (1:43.92). 2008 USA Indoor runner-up (1:46.96). 2007 USA Indoor champion (1:48.73). Two-time USA Outdoor runner-up - 2006 (1:45.83); 2007 (1:45.17). Member of Team USA for 2008 Olympic Games. Three-time member of Team USA for World Outdoor Championships ('05, '07, '09). NCAA Division III national record holder.

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StrengthUSA.com | The Blog | strengthusa.blogspot.com Reviews

https://strengthusa.blogspot.com

National Athlete of the Month Nick Symmonds August 2012. College: Williamette University '06. Five-time USA Outdoor champion – 2008 (1:44.10); 2009 (1:45.86); 2010 (1:45.98); 2011 (1:44.17); 2012 (1:43.92). 2008 USA Indoor runner-up (1:46.96). 2007 USA Indoor champion (1:48.73). Two-time USA Outdoor runner-up - 2006 (1:45.83); 2007 (1:45.17). Member of Team USA for 2008 Olympic Games. Three-time member of Team USA for World Outdoor Championships ('05, '07, '09). NCAA Division III national record holder.

INTERNAL PAGES

strengthusa.blogspot.com

1

StrengthUSA.com | The Blog: Exercise of the Month | Chest Press: Dumbbells | August 2012

http://strengthusa.blogspot.com/2012/09/exercise-of-month-chest-press-dumbbells.html

Exercise of the Month Chest Press: Dumbbells August 2012. Major Muscles Involved: Pectoralis Major, Anterior Deltoid, Triceps Brachii. StrengthUSA.com The Blog. National Athlete of the Month Nick Symmonds Au. Exercise of the Month Chest Press: Dumbbells A. Weekly Training Article Mountain Biking: An Intr. Weekly Training Article Ways to Avoid and Treat . Weekly Training Article Harmful Muscle-Building . Weekly Training Article Stretching and Its Benef.

2

StrengthUSA.com | The Blog: May 2012

http://strengthusa.blogspot.com/2012_05_01_archive.html

National Athlete of the Month Allyson Felix May 2012. Event: 100m, 200m, 400m. Career Highlights: 2008 Olympic 4x400m gold medalist; Two-time Olympic 200m silver medalist ('04,'08). 2011 USA Outdoor 400m champion (50.40). 2010 USA Outdoor 100m champion (11.27). Five-time USA Outdoor 200m champion - 2004 (22.28); 2005 (22.13); 2007 (22.34); 2008 (21.82); 2009 (22.02). 2004 USA Junior 200m champion (22.28). 2003 USA Indoor 200m champion (23.14) - National High School record. Http:/ www.usatf.org/. The Hams...

3

StrengthUSA.com | The Blog: June 2012

http://strengthusa.blogspot.com/2012_06_01_archive.html

National Athlete of the Month Ryan Hall June 2012. College: Stanford University '06. 2008 Olympic Trials Marathon champion (2:09:02). 2007 USA Half Marathon champion (59:43). 2006 USA Cross Country champion – 12k (34:38). 2012 Olympic Team Trials Marathon runner-up (2:09:30). 10th at Olympic Marathon (2:12:33). 2005 NCAA 5,000m champion (13:22.32). 2003 NCAA Cross Country runner-up. American half marathon (59:43) and 20 km (57:54) record holder. Three-time NCAA Cross Country All-American. How many liters...

4

StrengthUSA.com | The Blog: Weekly Training Article | Getting Fit With Water Aerobics | 7/23/12-7/29/12

http://strengthusa.blogspot.com/2012/07/weekly-training-article-getting-fit.html

Weekly Training Article Getting Fit With Water Aerobics 7/23/12-7/29/12. By Jeff Schuman II. Despite the feel of a lighter workout, water aerobics present a challenge with the resistance level itself. Because of the increased density the water provides, waters resistance level is 12 times that of air. With the continuous movements and motions you make within your aerobics workout, the swaying of the water makes your movements more difficult. This in turn burns calories and tones your muscles. There is no...

5

StrengthUSA.com | The Blog: Weekly Training Article | Harmful Muscle-Building Myths | 8/13/12-8/19/12

http://strengthusa.blogspot.com/2012/08/weekly-training-article-harmful-muscle.html

Weekly Training Article Harmful Muscle-Building Myths 8/13/12-8/19/12. Myth #1: In order to build muscle, you must achieve a "pump" during your workout. The greater the pump you achieve, the more muscle you will build. Myth #2: Building muscle will cause you to become slower and less flexible. Myth #3: You must always use perfect, textbook form on all exercises. Myth #4: If you want your muscles to grow you must "feel the burn! StrengthUSA.com The Blog. National Athlete of the Month Nick Symmonds Au.

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National Athlete of the Month Nick Symmonds August 2012. College: Williamette University '06. Five-time USA Outdoor champion – 2008 (1:44.10); 2009 (1:45.86); 2010 (1:45.98); 2011 (1:44.17); 2012 (1:43.92). 2008 USA Indoor runner-up (1:46.96). 2007 USA Indoor champion (1:48.73). Two-time USA Outdoor runner-up - 2006 (1:45.83); 2007 (1:45.17). Member of Team USA for 2008 Olympic Games. Three-time member of Team USA for World Outdoor Championships ('05, '07, '09). NCAA Division III national record holder.

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