ab-workouts-and-fitness.blogspot.com
April 2011 ~ ab workout and fitness
http://ab-workouts-and-fitness.blogspot.com/2011_04_01_archive.html
Check out the free presentation for weird workouts (scientifically-based) that burn belly fat faster than typical cardio and Surprising foods (that you thought were unhealthy) that actually assist the fat-burning process in your body. Sick and tired of the humiliation of premature ejaculation? What's the real reason why you want to jump higher? You'd probably say, because you just want to dunk or you want to dunk on someone or make it to college or the pros and make a billion dollars. That's all fine...
bodyessence.ca
Body Essence Personal Training
http://www.bodyessence.ca/index.cfm?t=Home&pi=HOME
Expert recommended and featured in magazines. Experience our new state of art private training studio. Book a free consultation. In a Convenient Form. At an Affordable Rate. Get Ready For The Workout Of Your Life! Everything you need to know to prepare for the ultimate workout. By John Paul Catanzaro. Want great results from your training? Then, have great workouts!
bodyessence.ca
Body Essence Personal Training
http://www.bodyessence.ca/index.cfm?t=Home&pi=HOME&sn=0
Body Essence Personal Training specializes in providing health and fitness services. We incorporate a team of health-care practitioners including medical and naturopathic doctors; chiropractors; physiotherapists and other sports medicine specialists; nutritionists; registered massage therapists; kinesiologists; a yoga instructor; a strength and conditioning coach, and several personal trainers. Whether your goal is to lose weight and inches, or to gain muscle and strength . we guarantee success! It shoul...
bodybuildingtothemax.blogspot.com
BODYBUILDING TO THE MAX: February 2010
http://bodybuildingtothemax.blogspot.com/2010_02_01_archive.html
BODYBUILDING TO THE MAX. Sunday, 28 February 2010. Cable Cross-Over Machine Adductions For Inner Thighs and For Better Squatting. The Thigh Adduction exercise is excellent not only for tightening up the inner thighs, but also developing a strong squat. In fact, the adductor muscles are CRITICAL during the squat! So it doesn't matter if your goal is tighter thighs or a stronger squat, the adductor exercise should be on your list. How To Do It:. First, set a Swiss ball directly in the middle of the two pul...
theelitetrainer.com
The Elite Trainer
http://www.theelitetrainer.com/index.cfm?t=Common&pi=AUTHOR
John Paul Catanzaro, BSc Kin, CSEP-CEP, is a CSEP Certified Exercise Physiologist with a Specialized Honours Bachelor of Science degree in Kinesiology and Health Science. He owns and operates a private training facility. In Ontario, Canada. In 1996, John Paul began personal training in a small home studio in Toronto, Ontario. With vision and passion, the business quickly expanded and the word got out: “If you want to get in shape, go see this guy! John Paul founded The Catanzaro Group. 2005), which have ...
zonamuscularusa.blogspot.com
Bodybuilding Ezine by ZONAMUSCULAR: Traditional Warm-Ups Are Flawed - Three Common Mistakes Preparing For Your Workout
http://zonamuscularusa.blogspot.com/2008/09/traditional-warm-ups-are-flawed-three.html
Bodybuilding Ezine by ZONAMUSCULAR. A blog dedicated to the world of Bodybuilding. ZONAMUSCULAR is a compilation of articles about training, nutrition, suplements and much more from the best independent writers on the web. Saturday, September 06, 2008. Traditional Warm-Ups Are Flawed - Three Common Mistakes Preparing For Your Workout. Just like any race, the start is crucial! Mistake #1 - Aerobic activity before weights. 8 Arms Vertical Alternating. Mistake #2 - Static stretching before weights. Static s...
strengthworkshop.com
Strength Workshop
http://www.strengthworkshop.com/index.cfm?t=Home&pi=PRESENTER
John Paul Catanzaro, BSc Kin, CSEP-CEP, is a CSEP Certified Exercise Physiologist with a Specialized Honours Bachelor of Science degree in Kinesiology and Health Science. He owns and operates a private training facility. In Richmond Hill, Ontario. In 1996, John Paul began personal training in a small home studio in Toronto, Ontario. With vision and passion, the business quickly expanded and the word got out: If you want to get in shape, go see this guy! John Paul founded The Catanzaro Group. 2005), which...
