Sandra Ballester offers quality personal therapy and counselling for Stress Management in Norwich, Norfolk
http://stressfreenorwich.co.uk/
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Stress Free Norwich – Sandra Ballester offers quality personal therapy and counselling for Stress Management in Norwich, Norfolk | stressfreenorwich.co.uk Reviews
https://stressfreenorwich.co.uk
Sandra Ballester offers quality personal therapy and counselling for Stress Management in Norwich, Norfolk
stressfreenorwich.co.uk
About Stress Free Norwich
http://www.stressfreenorwich.co.uk/about-stress-free-norwich
About Stress Free Norwich. Sandra Ballester offers personal therapy and stress management at Stress Free Norwich. She is also a qualified counsellor and registered trainee psychotherapist. Sandra’s approach is to support the choices that clients make regarding their own health, and to support any treatment that clients may be receiving from their GP or hospital as well as any alternative therapies that clients wish to use. The Autogenic Technique is something Sandra practises for herself every day.
Autogenic Technique
http://www.stressfreenorwich.co.uk/autogenic-technique
At Stress Free Norwich, Sandra Ballester will help you learn how to use the Autogenic Technique so that you have a life-long method for reducing your own stress. What is the Autogenic Technique? It’s a very powerful stress management technique. It has the same benefits as meditation, but is not associated with any religion. It’s a set of mental exercises that can be done almost anywhere, either sitting or lying down with eyes closed. It’s easy to learn over about 10 weeks. The British Autogenic Society.
Stress related illness
http://www.stressfreenorwich.co.uk/stress-related-illness
How does stress make you ill? How can the Autogenic Technique benefit my health? The Autogenic Technique teaches you how to switch OFF your sympathetic nervous system’s stress response, and to switch ON your para-sympathetic nervous system. The para-sympathetic system has deeply powerful ‘rest, repair and recuperative’ capacities. Only when the mind and body are completely passive can your brain really restore itself. Which illnesses can be helped with the Autogenic Technique? Headache, migraine, tremors...
What is Stress?
http://www.stressfreenorwich.co.uk/what-is-stress
At Stress Free Norwich, Sandra Ballester will help you improve your own understanding of what stress is and what it isn’t. Stress is not the same as ‘pressure’. Chronic stimuli from noise, lights, television, computers, bad posture, emotional factors etc can become stressful because stimuli prevents the mind and body resting and repairing itself. Visit www.sandraballester.com. For more information about.
Fees
http://www.stressfreenorwich.co.uk/fees
The Autogenic Technique is normally taught over ten sessions, which includes an initial consultation. The sessions may be one or two weeks apart. It can be taught individually or in groups. An individual session normally lasts approximately 50 minutes. A group session may last 90 minutes or more. Individual sessions cost 45 each, payable at each session. Groups (2 to 6 persons). Groups cost 340 per person for the whole course, payable in advance. Please enquire for details. For more information about.
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Stress Free Norwich – Sandra Ballester offers quality personal therapy and counselling for Stress Management in Norwich, Norfolk
At Stress Free Norwich, Sandra Ballester offers quality personal therapy and counselling for Stress Management in Norwich, Norfolk. By teaching the Autogenic Technique to stressed people, she has effectively enabled many individuals and groups in Norwich to overcome stress-related illnesses and problems since 2002. Autogenic Therapy is used extensively across Europe and in Japan, and has been shown powerfully to reduce the negative psychological and physical effects of stress. For more information about.
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