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STRESSLESSSLO.COM

StressLessSLO | Mindfulness-Based Stress Reduction

We all experience stress — it's a natural, and unavoidable, part of life. No matter what we do, we can't escape uncertainty, change and our own inability to control things. We can't make, or keep, the world exactly the way we want it. What we can do is develop more skillful ways of working, and playing, with…

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StressLessSLO | Mindfulness-Based Stress Reduction | stresslessslo.com Reviews
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We all experience stress — it's a natural, and unavoidable, part of life. No matter what we do, we can't escape uncertainty, change and our own inability to control things. We can't make, or keep, the world exactly the way we want it. What we can do is develop more skillful ways of working, and playing, with…
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1 stresslessslo
2 mindfulness based stress reduction
3 main menu
4 blog
5 welcome
6 background / training
7 on facebook
8 on kcbx
9 contact me
10 what
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StressLessSLO | Mindfulness-Based Stress Reduction | stresslessslo.com Reviews

https://stresslessslo.com

We all experience stress — it's a natural, and unavoidable, part of life. No matter what we do, we can't escape uncertainty, change and our own inability to control things. We can't make, or keep, the world exactly the way we want it. What we can do is develop more skillful ways of working, and playing, with…

INTERNAL PAGES

stresslessslo.com stresslessslo.com
1

What Got Me Started | StressLessSLO

http://stresslessslo.com/who/what-got-me-started

Skip to primary content. What Got Me Started. What Keeps Me Going. Books / CDs / Websites. What Got Me Started. Since first exploring yoga and meditation in the 1970s, I have studied and practiced several forms of awareness training. In the 1980s, I lived and worked in a yoga / health center, following a daily schedule of yoga and meditation. So what prompted me, decades later, to explore Mindfulness Based Stress Reduction, and later to teach mindfulness? I was still practicing yoga and meditation, but I...

2

Background / Training | StressLessSLO

http://stresslessslo.com/who/background-training

Skip to primary content. What Got Me Started. What Keeps Me Going. Books / CDs / Websites. Participating in the Mindfulness-Based Stress Reduction program, and discovering how deeply I resonate with this work, inspired me to undertake MBSR teacher training and to offer the program on the Central Coast. I have successfully completed the following trainings, offered through and accredited by the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School:.

3

What Keeps Me Going | StressLessSLO

http://stresslessslo.com/who/what-keeps-me-going

Skip to primary content. What Got Me Started. What Keeps Me Going. Books / CDs / Websites. What Keeps Me Going. When I consider what keeps me going in this work, what springs to mind is the ongoing courage and commitment of the growing MBSR community here on the Central Coast. Your practice humbles, inspires and encourages me. Sharing this experience with you is powerful beyond words. I can’t control the miscommunications between the eye and the brain, but I. Stress Less for Life on Facebook.

4

Who | StressLessSLO

http://stresslessslo.com/who

Skip to primary content. What Got Me Started. What Keeps Me Going. Books / CDs / Websites. What Got Me Started. What Keeps Me Going. With questions or comments. I look forward to exploring with you! Stress Less for Life on Facebook. Stress Less for Life on Facebook. Blog at WordPress.com. Follow “StressLessSLO”. Get every new post delivered to your Inbox. Join 117 other followers. Build a website with WordPress.com.

5

and… | StressLessSLO

http://stresslessslo.com/and

Skip to primary content. What Got Me Started. What Keeps Me Going. Books / CDs / Websites. Recommended articles and videos. Links to books, CD and websites. Related to mindfulness,. Information and order form for Stress Less for Life CDs. And additional resources for Stress Less for Life alumni. Stress Less for Life on Facebook. Stress Less for Life on Facebook. Blog at WordPress.com. Follow “StressLessSLO”. Get every new post delivered to your Inbox. Join 117 other followers.

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Skip to primary content. What Got Me Started. What Keeps Me Going. Fall 2015 MBSR Program. Directions to Crow’s End. Crow’s End Map. Directions to Avila Beach Community Center. Map to Avila Beach Community Center. Fall 2015 MBSR Registration. Books / CDs / Websites. Guided Meditation and Yoga CDs. Do is develop more skillful ways of working, and playing, with the challenges life brings us. Mindfulness is a simple yet powerful way to directly experience what is happening in your life to simply.

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Stress Less Solutions - Home

Your SEO optimized title. Welcome to Stress Less Solutions. I learnt and how I succeeded. By the age of 23. I was a drop out. Hated school, could barely spell. Were far from being my talent, in fact I. Was border line Dyslexia. Now I successfully own an investment property and home, married and working for myself! Simply by turning a PROBLEM. Take a read of My Story. Any questions or would like to start a discussion and share your story. You will see I have a preferred supplier list.